"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Had a good weekend and ready to start this week!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Party food!

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Game 1 for the WCF! No Durant, no problem! Let's go DUBS!!!!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Ramen with vegetables last night.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Big game 1 win for the DUBS last night! Hope they do the same tomorrow!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Taco Bell last night.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Game 2 of the WCF tonight! GO DUBS!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Panda express for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! DD has dentist appointment later and then I think I'll catch JOHN WICK after that great Warrior win last night!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Lamb and rice.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Just house work and then later watching the DUBS!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Chik Fil A for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Good weekend even though it rained!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Chinese food for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! SWEEP!!!! DUBS are going to the Finals for the 5th year in a row!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Pho last night.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Eh, now gotta wait 9 days before the FINALS, but at least the team is getting rest.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Lamb last night.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Just waiting for the FINALS to start now.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Sushi for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Nothing to do later.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Spaghetti in meat sauce.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Just house work and then later watching the DUBS!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Taco Bell for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday and Memorial Day! 4 clients this morning and then 5 this evening! No school so no yard duty!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Taco Bell for dinner yesterday.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Gotta take DD to school early because of make up homework.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Cheeseburger last night.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 5 tonight! Last school concert for my daughter tonight!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Lamb and rice!

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! 1st game of the FINALS tonight! Go DUBS!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Carl's Jr. for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Unfortunately not a DUBS win yesterday. Too many turnovers and missed shots. But let's see what happens Sunday!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Lasagne.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Yard work and prepping for the summer. Next week is last week of school!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Poke bowl.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday and Memorial Day! 4 clients this morning and then 5 this evening! Last 3 days of school for me this week, then back to summer working.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Panda Express for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight! Supposed to be the hottest day this week in the 90's.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Pork and rice last night.

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