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"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,126 Member

     Hey gang!

    I like myself unconditionally!

    Happy Thursday! Just a regular Thursday. Yesterday crawled at work and I expect the same today.

    Cardio:

     Walk/jog- 260 calories

    Strength:

     back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6

    Assessment:

     Pork adobo for dinner.

  • ninerbuff
    ninerbuff Posts: 49,126 Member
    https://community.myfitnesspal.com/en/discussion/comment/48514601#Comment_48514601

    Yes. I have to get a salvage registration, but on the bright side, I got someone who'll repair the door (ge works for an autobody shop) at a decent price. He'll do it next week and I should be able to re register the vehicle again.

  • ninerbuff
    ninerbuff Posts: 49,126 Member

    Hey gang,

    I like myself unconditionally!

    Happy TGIF! Shipment day. That is all after another boring day at work yesterday.

    Cardio:

     jog/walk- 3 miles (350 calories)

    Strength:

     triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6

    Assessment

     Grilled chicken and potatoes for dinner.

  • ninerbuff
    ninerbuff Posts: 49,126 Member

    Hey gang,

    I like myself unconditionally!

    Happy weekend! Closing store tonight, so in later today. Also client wants to box this morning.

    Cardio:

     walk/run (250 calories)

    Strength:

     quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6

    Assessment:

     Steak, shrimp, and vegetables for dinner.

  • DiscusTank5
    DiscusTank5 Posts: 567 Member

    Helix, stationary bike, treadmill run at the gym, plus other exercises and 25 min. walking outdoors = 500 calorie workout today.

    Eating just under 1400 calories, like most days for the last 2.5 months. Sometimes I go up to 1600, but never 2000+ cal anymore.

    Today's food: cheese grits, a Quest PB protein bar, 50 g. rotisserie chicken & 10 g. mayo, frozen cotton candy grapes, carrot pieces with hummus, homemade meatloaf and a baked potato. Black tea in the am; peppermint tea at night.

    I don't crave sweets, haven't in awhile. (I have half a bag of Hershey's kisses in my desk drawer in my office and it just sits there. I'll hand it out to my students next week probably. I looked at it today and didn't eat any.) When I want a Dr. Pepper I drink a prebiotic Doc Pop instead. I focus on protein and fiber, let the carbs and fat macros take care of themselves.

    My rate of weight lost is holding at 3 lbs / week these last three weeks. This is good and I'd like to lose more before the end of this 12 week loss cycle but . . . my clothes are getting baggy, my shirts come down longer than they used to, and that's always weird. The only thing worse is clothes getting too tight.

    I'm proud of myself. I'm also tired but Spring Break is coming! And tonight begins Daylight Savings Time, so this is a good opportunity to get to bed early.

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