"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Had to get bushes trimmed before school starts since it was impeding on the sidewalk.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Homemade hamburgers for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Have to attend school staff meeting today for start of school Monday.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Steak and rice for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Little bit of paperwork to finish and then a party tomorrow to go to, then back to school!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Poke bowl for dinner last night.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! First day of school! Back to being a yard duty and seeing the kids again!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Party food. I way overate.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight. First day of school was crazy as usual. But it was fun to see some of the kids from last year and they were glad to see me.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Pork chops and rice.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Heat is coming back for the weekend.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Burgers for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! DD has first pep band rally at football game tonight.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Homemade hamburgers for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Regular housework today and help my DD pick a desk out for her room.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: McDonald's for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Busy day for me today.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Swedish meatballs for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight. Gonna be a hot one today. Good thing I ran this morning.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: KFC last night for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 4 clients this morning and then 5 tonight! At least it's cooler today!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Taco Tuesday dinner!

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Still cooling off till the weekend.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Spam and rice for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Ah, just time off.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Homemade hamburgers for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Go look for a desk for my DD's room today and possibly an new computer as well.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Sandwich for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 this evening! Draft day was yesterday and I feel really good about my team.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Panda Express for dinner.
  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning and then 4 tonight. Back to the regular grind!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Lasagne with meat sauce.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 4 clients this morning and then 5 tonight! Open house at school tonight.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Homemade hamburger.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Just a regular work day.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Pizza last night.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then off! Do some extra working out today just to pass time.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panera for dinner.

  • ninerbuff
    ninerbuff Posts: 46,982 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. A little yard work today.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Chinese for dinner.

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