"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 49,193 Member

    Hey gang,



    "I like myself unconditionally!"




    Happy TGIF! Shipment day. Likely another slow day.
    .

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6

    Assessment: Lean Cusine spaghetti and meatballs for dinner.

  • nossmf
    nossmf Posts: 13,527 Member

    Strength: Upper Body, DB Day

    DB Bench Press <<superset>> 1A DB Row 3x10
    Incline Cable Fly 3x10
    1A Pulldown 3x10
    DB Shrugs 3x10
    DB Arnold Press 3x10
    DB Hammer Curl <<superset>> Lying DB Extend 3x10
    Cable Woodchopper 2x10 «alternate with» Palloff Press 2x10s

    Food: Dinner last night was ground hamburger with rice and sautéed mushrooms

  • ninerbuff
    ninerbuff Posts: 49,193 Member

    Hey gang,


    "I like myself unconditionally!"



    Happy weekend! Close store tonight. Will hopefully get some strong business. 


    Cardio: walk/run (250 calories)

    Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6

    Assessment: Popeye's Chicken sandwich for dinner. Haven't had a fast food option in awhile. 

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