"TLFC" exercise and accountability support!
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Workout: Cardio - Incline treadmill walk - 1hr (785 calories)
NBA: Nuggets won game one of round two.
Food: Dinner last night was steak stir-fry over rice
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So far every meal has been fish today (tuna salad at "breakfast", leftover salmon at lunch), should I try for 3/3 with sushi for supper?
35 min stationary bike, 15 mph pace, mostly. Then calisthenics. It's finals week here and the gym was nice and quiet.
The university pool has reopened; I'm trying to decide if I want to enter a local triathlon in June, now that I can swim regularly again. Maybe if I can get in a decent outdoor bike ride I can judge if I'll be ready by then.
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Hey gang!
"I like myself unconditionally!"
Happy Humpday! Just a regular Wednesday. Big win for the DUBS without Curry. Let's see how Curry is in a day.
Cardio: jog/walk- 30 minutes (300 calories)
Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6
Assessment: Steak and vegetables for dinner.0 -
Workout: Cardio - Incline treadmill walk - 1hr (785 calories)
Food: Dinner last night was chicken taquitos with Spanish rice (WAAAY too much oil)
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Hey gang!
"I like myself unconditionally!"
Happy Thursday! Game 2 tonight with no STEPH! They can win, but they need to control turnovers, rebounds and play excellent defense.
Cardio: Walk/jog- 260 calories
Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6
Assessment: Beef adobo last night for dinner.1 -
Workout: Cardio - Incline treadmill walk - 1hr (785 calories)
NBA: Nuggets got blasted about as badly as a team can get blasted in the playoffs. Time to forget that ever happened, and get ready for game three.
Food: Dinner last night was parmesan-crusted chicken with baked potato.
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Hey gang,
"I like myself unconditionally!"
Happy TGIF! Shipment day. Ugh, I had a feeling we were going to take a beating last night. And still 2 more games at least without Steph. They need to win at least one at home.
.
Cardio: jog/walk- 3 miles (350 calories)
Strength: triceps- rope pressdowns, overhead tricep extensions, dips, lying tricep extensions 4x12,10,8,6
Assessment: Lean Cusine Salisbury steak and macaroni0 -
Lol, WE got blasted last night! Without Steph, the offense becomes very ordinary. And that's with Jimmy. I could imagine what it would be like without him.
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Strength: Upper Body, DB Day
DB Bench Press <<superset>> 1A DB Row 3x10
Incline Cable Fly 3x10 w/5s negatives
1A Pulldown 3x10
DB Shrugs 3x10
DB Arnold Press 3x10
DB Hammer Curl <<superset>> Lying DB Extend 3x10
Cable Side Crunches 2x10 <<alternate>> Side Plank 2x30 secFood: Dinner last night was spaghetti with side salad
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Hey gang,
"I like myself unconditionally!"
Happy weekend! Close store tonight. Game 3 at Chase tonight. Hoping the Warriors can win at least one of the next 2.
Cardio: walk/run (250 calories)
Strength: quads- leg extensions, leg press, Bulgarian squats, Smith machine squats 4x12,10,8,6
Assessment: Mediterrean for dinner last night. It was good because it was just my daughter and me and we hadn't done that in quite some time.0 -
Strength: Leg Day
Squats 4x10
Deadlifts 5x5
Seated Calf Extend 2x10, 2x20
Leg Extension 2x12
Leg Curl 2x12
Cable Crunch 2x10 <<superset>> Machine Low Back Extend 2x10 <<superset>> Plank 2x90s
Stretching 10 minutesAnalysis: For the past four weeks now, I have been dedicating 10 minutes at the end of each workout to stretch, shoulders on upper body days, legs after cardio and leg day. When I started I was mildly concerned whether the stretching would somehow lower my strength (my brain knew it was not likely, but my subconscious still worried). However, a month in and my lifting numbers are still as high as ever, and the only thing lower is my degree of stiffness the rest of the day.
Food: Last night was breakfast (French toast, scrambled eggs, bacon, etc)
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Hey gang,
"I like myself unconditionally!"
Cardio: Happy weekend! Boxing client this morning then regular house cleaning, laundry and grocery shopping. Ugh, tough loss. They need to win the next one or it may be all over for them.
Strength: hamstrings- seated leg curls, lying leg curls, stiff legged deadlifts 4x12,10,8,6
Assessment: Taco Bell for dinner. 3 chicken soft tacos.0 -
Hey gang,
"I like myself unconditionally!"
Happy Monday! Good weekend. Spent time with daughter for dinner. But Warriors lost. If they don't win tonight, I fear their run is done.
Cardio: Walk/run- 2 miles (200 calories)
Strength: Shoulders- machine shoulder press, facepulls, reverse flyes, dumbbell side laterals, single arm cable side laterals 4x12,10,8,6
Assessment: Sushi for dinner.0 -
did you go 3 for 3?? Did you make a decision on the Tri?? Either way, that's pretty awesome…. Get after it…
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Day one baby… Lets go!!!
Been doing a lot of functional workouts and now it time to move some weight…. Trying a new routine and gonna see how i respond…
Upper body…
BP/ DB row SS
Incline BP
JM press
Ez bar curl/Db lat raise SS….
We will see… 👊
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Strength: Upper Body, BB Day
Bench Press 5x5
BB Row 5x5
Incline Bench Press 3x10
Pullups 3xAMRAP
BB Shrugs 3x10
Seated BB OHP 3x10
Preacher Curl 4x10,15,20,25
Cable Pushdown 4x10,15,20,25
Cable Woodchopper 2x10 «alternate with» Palloff Press 2x10sFood: Dinner last night was homemade fried chicken.
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Hey gang,
"I like myself unconditionally!"
Happy Tuesday! Day off but sad because the Warriors lost last night. I fear this may be it for them on Wednesday unless Steph can play and even then they have to win 3 in a row to go to Division Finals.
Cardio: Walking/jog- 260 calories
Strength: chest- Hammer incline bench, machine flat bench, dips, cable crossovers 4x12,10,8,6
Assessment: Lean Cusine Orange chicken.0 -
Welcome! Being consistent is what it takes to stay fit forever. Feel free to ask questions if you have any.
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My Spurs are looking pretty legit for the future- Wemby, Fox, Castle, No. 2 and 14 pick in this draft…. Looking good, or maybe 🤔 we put those together and 1 or 2 young players we have and go for Giannis Antetokounmpo sweepstakes…. LEGIT!!!!! We will see….
Leg day..
Leg press, walking lunges, leg extension, lying or seated leg curl, calf raises- abs
Lunch time leg smasha!!!! Lets go!!!
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Workout: Cardio - Incline treadmill walk - 1hr (785 calories)
Food: Dinner last night was tacos
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Hey gang!
"I like myself unconditionally!"
Happy Humpday! Just a regular Wednesday. Do or die for the DUBS tonight. Will Curry play?
Cardio: jog/walk- 30 minutes (300 calories)
Strength: biceps- barbell curls, dumbbell curls, preacher curls, cable curls 4x12,10,8,6
Assessment: Steak and vegetables for dinner.0 -
I hope the Warriors get Giannis. It's really all we are missing. But we'd have to mortage our future to do it. Kuminga, Moody, Pods would all be on the trading block for that to happen along with a few draft picks. But it would almost guarantee another ring if it was him added with Steph, Jimmy and Dray.
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Workout: Cardio - Incline treadmill walk - 1hr (785 calories)
Food: Dinner last night was ribs with mashed potatoes
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Hey gang!
"I like myself unconditionally!"
Happy Thursday! Well DUBS are out. It really sucks that Curry had to be out for this series because it would have played out so much better.
Cardio: Walk/jog- 260 calories
Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6
Assessment: Asian short ribs for dinner.0 -
@ninerbuff i want to know is, what happen to Jimmy Butler. He took over the game when he was with the Heat and made it the Finals and i wanna say they won it…. That would be my concern moving forward…
Yesterday/cardio- walked 2 miles
Today- upper body - DB bench, machine incline press, lat pulldown, dips, SS- weighted push ups/DB curls…
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I'm on a work trip right now so still mulling over the triathlon idea. The long outdoor bike ride I had planned right before I left turned into a mere 4 miler with my daughter since I've come down with a cold.
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Wow bummer, sorry to here about the cold, i hope you start feeling better quickly… Well i vote to the triathlon for ya… lol 😏
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Workout: Cardio - Two mile walk - 0.5 hr (179 calories)
Food: Dinner last night was home grilled burgers with fruit
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LOL… @nossmf @LisaHeb1979 had burgs last night too, but has small batch of fries…
Ok, today - Triset- db fly, single leg hip thrust, BB upright row, SS- tricep PD, hammer curls and the hammies off with a romanian deadlift… Lunch time smasha in full effect today brothas, LFG!!!!
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Yeah, Butler seems to just be a facilitator with the DUBS.
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