"TLFC" exercise and accountability support!

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  • ninerbuff
    ninerbuff Posts: 49,211 Member

    Hey gang!


    "I like myself unconditionally!"




    Happy Thursday! Really slow yesterday. And Warriors got pummeled.



    Cardio: Walk/jog- 260 calories


    Strength: back- pulldowns, bent over barbell rows, seated cable rows, pullovers 4x12,10,8,6


    Assessment: Lean Cusine steak portabello and broccoli

  • nossmf
    nossmf Posts: 13,702 Member

    Workout: Cardio - Incline treadmill walk - 1hr (785 calories)

    Food: Dinner last night was empanadas

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