"TLFC" exercise and accountability support!
Replies
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Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Yay football was back and I was a bum on the couch.
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Sushi for dinner last night.
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight. Half day all the rest of the week for my yard duty work.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Pho last night.0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! 4 clients this morning and then 5 tonight! After a cool few days, it's starting to heat up again.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Pork chops and rice yesterday.0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! Damn it's gonna be hot today again.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Fresh shrimp rolls for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! In the 90's today!
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Lasagne for dinner.
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Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. Maybe some yard work if it's not too hot.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Pizza for dinner last night.
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Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Well I lost again on my FFL and Survival this week. At least the 9ers did good.
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Sushi for dinner last night.0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! 4 clients this morning and then 5 tonight! So yesterday while out jogging, I got clipped by a car. They ended up driving off! I did file a report for hit and run. I eventually found the car and got the license plate and turned it into the police. Now waiting to see what happens next.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Steak and rice yesterday.
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Hey gang!
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! Been much cooler this week.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Pork chops and rice last night.
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Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! Finish fixing my front loading washer today.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Taco Bell for dinner.0 -
Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. Just gonna kick back.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Panda express for dinner.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Finally won all my FFL games! And it's my 3000th day of logging in!
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Carl's Jr. for dinner.
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight. It's been a week now since my accident and my hip is better. Hired an attorney because the settlement offered by the insurance company of the driver was laughable.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Chicken sandwiches last night for dinner.
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Hey gang!
I like myself unconditionally!
Happy Humpday! 4 clients this morning and then 5 tonight! Haven't been able to do much leg work lately, but may try to do some extra today.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Pork chops and rice yesterday.
0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! 4 clients this morning and 4 tonight! After a couple of triple digit days, it's supposed to be 30 degrees cooler today. So the mid 70's.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Eggs and ground beef yesterday for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! 4 clients this morning then off! My DW and DD have their own things going tonight so a friend of mine want to go out to a Brazilian meat restaurant! I haven't been to one in ages.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Taco Bell salad for dinner last night.
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Hey gang,
I like myself unconditionally!
Happy weekend! No clients this morning. A little yard work today.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Man that Brazilian restaurant was cool.
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Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning and then 5 this evening! Looks like I'm gonna win all my FFL games again.
Cardio: run/jog- 30 minutes (250 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Family party yesterday so lots of food.
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning and then 4 tonight. It's starting to get cold fast. Lol, of course cold here in CA is the 60's.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak and rice last night.
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Hey gang!
I like myself unconditionally!
Happy Humpday! 4 clients this morning and then 5 tonight! Just a regular Humpday!
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Steak and rice again.
0
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