"TLFC" exercise and accountability support!

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  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Tuesday!!

    Football practice: 2 hours. Lineman work, plus some running. Got a good amount of defensive end work in.

    Food: gluten free cookies did me in.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning and kbox and TKO tonight. Hot yesterday and more of the same today!

    Cardio: Jog/walk- 3 mi (550 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Another good day yesterday!
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning and a couple of clients tonight.

    Cardio: Stepmill- level 9 to level 15 (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Another great day!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Thursday!!

    Football practice: 2.5 hours. Mostly lineman work.

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! Just one client this evening and just TKO tonight! Wash the van today!

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Keeping steady.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. Baby shower at my DW's best friend's house!

    Cardio: NONE

    Strength: NONE

    Assessment: Sushi last night so scale is up a little.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Weekend!!

    Saturday: Second football game. Got a lot more playing time. Made some good plays as defensive end, plus played on kicking team. We won 47-8.

    Sunday: Ran my second half-marathon (Diva Half in Galveston, Tx). Ran with my original running buddy. She probably won't ever run another one (likes shorter distances), so was great to run with her on this one.

    Food: didn't track, ate a lot on Saturday to have enough fuel for football and the half (which were done only 12 hours apart).
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Happy Weekend!!

    Saturday: Second football game. Got a lot more playing time. Made some good plays as defensive end, plus played on kicking team. We won 47-8.

    Sunday: Ran my second half-marathon (Diva Half in Galveston, Tx). Ran with my original running buddy. She probably won't ever run another one (likes shorter distances), so was great to run with her on this one.

    Food: didn't track, ate a lot on Saturday to have enough fuel for football and the half (which were done only 12 hours apart).
    Football on Saturday and then half marathon on Sunday? Truly you are a beast! Rock on!
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. Cloudy day today to run, but a break from some of the heat.

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: I did okay over the weekend.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 2 tonight. Tax day and we pay again this year.

    Cardio: Jog/run- 3 miles (400 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Excellent day yesterday even with ice cream.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Tuesday!!

    Football practice: 2 hours. I did defensive end drills.


    Food: Easter candy.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Humpday! 1 client this morning and strength class then TKO tonight. Glad tax day is over even though I had to pay again this year.

    Cardio: Jog/walk- 3 mi (550 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Another good day yesterday! Friend brought me chocolate Macadamias from Hawaii. They won't last long.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning and a 3 clients tonight.

    Cardio: jog/walk- 3 miles (400 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 8x8

    Assessment: Junk food for lunch, so retaining some water weight.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! Just one client this evening and just TKO tonight! Had all the bushes trimmed and pruned yesterday so front yard is starting to look good again. Now the back yard.........................

    Cardio: jog/walk- 3 mi 400 calories

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: I need to be more restrictive with some of my eating if I want to reach goal this year.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    Happy Friday!!

    Missed football practice on Thursday due to working late.

    Friday: Cardio: 6 mile run. One of my fastest. 63 minutes at about 10:30 pace.

    Food: on target after a rough PMS kind of week.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Happy Friday!!

    Missed football practice on Thursday due to working late.

    Friday: Cardio: 6 mile run. One of my fastest. 63 minutes at about 10:30 pace.

    Food: on target after a rough PMS kind of week.
    Seems like everyone worked late yesterday. Some of my clients were showing up late.
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. DD classmate is having an egg hunt at their ranch. About 30 kids there today.

    Cardio: NONE

    Strength: NONE

    Assessment: Udon last night!
  • ninerbuff
    ninerbuff Posts: 48,709 Member
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    Happy Easter! Party at my aunt's house today so I need to get in a little work!

    Cardio: stepmill- level 6-14 30 minutes (400 calories)
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Happy Friday!!

    Missed football practice on Thursday due to working late.

    Friday: Cardio: 6 mile run. One of my fastest. 63 minutes at about 10:30 pace.

    Food: on target after a rough PMS kind of week.
    Seems like everyone worked late yesterday. Some of my clients were showing up late.

    Yeah, what is it about a holiday weekend? :laugh:


    Happy Weekend!

    Saturday: Football game. Played on kickoff team and as defensive end (for about 6-8 plays). Nothing spectacular on my end...just held the edge like I needed to.

    Food: didn't really track...birthday party post-game.:happy:
  • ninerbuff
    ninerbuff Posts: 48,709 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! One client this morning, one this evening then TKO. DW is on travel this week so I have my hands full this week. It's been a great week for Bay Area sports as the Warriors and Sharks won this weekend!

    Cardio: stepmill- level 6- 13min (400 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: 2 Easter parties stalled me this week.

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