"TLFC" exercise and accountability support!

Options
1…111112114116117…481

Replies

  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 2 clients this morning, one later this evening then TKO class. It was a cloudy and rainy weekend, but that's what video games and family are for!

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Did very well this weekend.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 3 tonight. Bit rainy today. Will definitely get the grill cleaned today.

    Cardio: Stepmill- level 9-14 30 minutes (500 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Had some Cheetos, but other than that, I was on.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning and kbox and TKO tonight. Start a new group strength class today!

    Cardio: Stepmill- level 9 to level 15 (300 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Weight up a little because of sodium.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning and 2 tonight! House cleaning today!

    Cardio: Stepmill- level 9 to level 15 (300 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Did good again yesterday.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients today and just TKO tonight! Just doing some clean up around the house today. Needs a good deep cleaning.

    Cardio run/jog- 3 mi (500 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Steady right now.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. Going to visit MIL and FIL today.

    Cardio: Stepmill- 30 min(350 calories)

    Strength: NONE

    Assessment: I had pizza yesterday, but no weight movement.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Happy Saturday!

    Back is still an issue, but I got some running in...

    Friday: 3 mile run. 10:04/mile pace. felt good.

    Saturday: First 5K race of the year at the San Jacinto Monument. Placed 1st in my age group (40-44)!!! 28:41. 9:15/mile. My fastest 5k ever. That was a challenge. Ran with a friend who took 3rd in her age group (30-34).

    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Happy Saturday!

    Back is still an issue, but I got some running in...

    Friday: 3 mile run. 10:04/mile pace. felt good.

    Saturday: First 5K race of the year at the San Jacinto Monument. Placed 1st in my age group (40-44)!!! 28:41. 9:15/mile. My fastest 5k ever. That was a challenge. Ran with a friend who took 3rd in her age group (30-34).

    Food: on target
    You ROCK!!!! Takes me that long to run 2 miles!
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 2 clients this morning, one later this evening then TKO class. DD is off today and tomorrow from school, so I got some time with her.

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Weekend eating was good and in control.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! No clients this morning and 3 tonight.

    Cardio: Stepmill- level 9-14 30 minutes (500 calories)

    Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 8x8

    Assessment: Finished off the last of the Samoas last night!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Happy Tuesday!

    Worked late, so missed football practice (can't fully participate anyway yet). Instead, ran easy jog for 20 minutes. Not sure on distance.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Humpday! 2 clients this morning and kbox and TKO tonight. DD is back to school today so routine is back.

    Cardio: Stepmill- level 9 to level 15 (300 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Had Taco Bell yesterday for lunch, but still well within calorie intake.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning and 3 tonight!

    Cardio: Stepmill- level 9 to level 15 (300 calories)

    Strength: chest- incline bench, Hammer bench, dips, seated flyes. 8x8

    Assessment: Down a little more today.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Happy Thursday!

    Football practice: had to keep it light. Limited in what I can do. Ran, did stretches, squats, and practiced punting.

    Food: on target.
  • donyellemoniquex3
    donyellemoniquex3 Posts: 2,384 Member
    Options
    Bumping for later :)
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! No clients today and just TKO tonight! DW is off today so we'll have lunch and then maybe watch a movie.

    Cardio run/jog- 3 mi (500 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 8x8

    Assessment: Steady right now.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! One client then and strength class. My niece's birthday today, so that means family party day!

    Cardio: Stepmill- 30 min(350 calories)

    Strength: NONE

    Assessment: IHOP yesterday had me over calories.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Happy Saturday!!

    Light, extra (normal practice is tomorrow) football practice. Spent most of it running routes as receiver to give our QB practice throwing.

    Food: enjoyed some cheesecake.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Options
    Happy Sunday!

    Football practice: 2 hours. Still limited in what I could do. Punted, practiced as a DE.

    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,716 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 2 clients this morning, one later this evening then TKO class. School conferences this week so DD comes home early all week.

    Cardio: stepmill- level 9-15 30 min (500 calories)

    Strength: quads- leg press, squat, leg extension 8x8

    Assessment: Weekend eating was good and in control.

Categories