"TLFC" exercise and accountability support!
Replies
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Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning only. Tonight is "Back to School Night" for the parents and I get to meet all my DD's teachers.
Cardio: jog/walk 2 mile (300 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.
Assessment: I did okay.0 -
Were you in a booth?brandiuntz wrote: »Happy Monday and Labor Day!
Took Sunday as an extra rest day. I was exhausted from Saturday's art market. 10 hours outside does me in every time. My body thanked me.
Strength Training:
Bench Press: 5x5x70lb
OHP: 5x5x50lb
Pendlay Row: 5x5x70lb
Dead Lift: 2x5x145lb
Food: too much sodium/carbs past couple days, so weight is up to 161lb.
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Change of altitude works on your fitness!I really enjoyed having the extra day today to get ready for the week. I leave for CO on Wed to visit our daughter and help her move. Hopefully we'll get a nice hike in too!
Today I swam for about 45 minutes but will be at the gym tomorrow and probably Wed as well since my flight doesn't leave until 3:30 pm.
Have a great week everyone!
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@ niner.............good point.
Had a training session this morning and spent most of it working on hip strength.....still having a bit of weakness on the right side so we worked with bands and then did some single leg bench squats and single leg RDL's. Felt good.
I'll try to check in a bit from CO but have a great week everyone if I don't have a chance to really do that!0 -
Were you in a booth?brandiuntz wrote: »Happy Monday and Labor Day!
Took Sunday as an extra rest day. I was exhausted from Saturday's art market. 10 hours outside does me in every time. My body thanked me.
Strength Training:
Bench Press: 5x5x70lb
OHP: 5x5x50lb
Pendlay Row: 5x5x70lb
Dead Lift: 2x5x145lb
Food: too much sodium/carbs past couple days, so weight is up to 161lb.
I was (my 10'x10' canopy), but it was still 10 hours outside on a very hot, humid day. It's a good reminder of why I workout, though...I load the car myself, unload, setup, then tear down and bring it all back home. A workout within itself!
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Hey gang
I like myself unconditionally!
Happy Humpday!4 clients this morning and 4 tonight. Yesterday's "Back to School" night went well and I met all my DD's teachers. Brought me back to the days of being in middle school.
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Lamb last night for dinner.0 -
Happy Wednesday!
Strength training:
Bench Press: 5x5x70lb
OHP: 5x5x50lb
Pendlay Row: 5x5x70lb
Goblet Squat: 5x5x35lb
Food: on target0 -
Hey gang
I like myself unconditionally!
Happy Thursday! 4 clients this morning and then 3 tonight. First day of NFL FOOTBALL!!!!
This weekend should be fun!!!
Cardio: jog/walk- 2 miles (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets
Assessment: Brats last night!0 -
Happy Thursday!
Cardio: 6 mile run, easy pace. 71 minutes. Felt good...had taken a couple days off running to give my right foot (PF) a break. Felt good today.
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! 4 clients this morning. Another triple digit heat day and that's 4 in a row. Making ribs later on tonight.
Cardio: jog/walk- 2 miles (300 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4
Assessment: Steak last night.0 -
TGIF!!
Today is my rest day, which I plan to use as a light strength training day most of the time. I'll take full rest when I feel I need it.
Push ups: 5x5
Side plank: 2x30sec
Flutter Kicks: 3x20
Plank: 1x60sec
Food: slightly over0 -
Hey gang,
I like myself unconditionally!
Happy weekend! No clients. Cleaning the yard up a little and getting laundry done today.
Cardio: jog/walk- 2 miles (300 calories)
Strength: NONE
Assessment: Ribs for dinner.0 -
Happy Saturday!
Cardio: 10k (6.2 mile) trail run. Very muddy and more walk than run with my old running buddy. Took 2 hours, 16 minutes. Lots of fun.
Food: gave in to my doughnut craving.0 -
Happy Sunday!
Watching NFL: My teams killed me today (Texans, Bears, and Saints lost).
Cardio: 10 mile run, mix of speed work and easy pace. 2 hours, 2 minutes.
Food: on target.0 -
Hey gang,
I like myself unconditionally!
Happy Monday! 4 clients this morning then 4 tonight. Busy day for me today. Just gotta do some grocery shopping today and watch the 9ers play tonight!!!
Cardio: run/jog 2 miles (300 calories)
Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4
Assessment: Went out last night to Cattelman's to watch the Cowboys/Giants game and eat steak.0 -
Home from CO this morning and back to my normal routine. I worked really hard painting and helping our daughter move and then hiked in the mountains one day so felt like I burned plenty of calories. Didn't eat terribly crazy except for the pizza one night!
Have a great week everyone!!!0 -
Happy Monday!
Strength training:
Bench Press: 5x5x72.5lb
OHP: 5x5x52.5lb
Pendlay Row: 5x5x72.5lb
A week ago, I took a line drive softball to my shin during softball practice. Not the ordinary bruise I thought it was. Leg is swollen after all the running this weekend. Lots of icing and will avoid any lower body exercise, including running, this week. I have a race this coming Saturday, so best I rest it for that. Really hope it's just a deep bruise.
Food: sushi.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! 4 clients this morning only. Half day for my DD the rest of the week due to teacher conferences. I'm just happy I won in FFL and the 9ers pulled off a win last night!
Cardio: jog/walk 2 mile (300 calories)
Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.
Assessment: Chicken adobo yesterday.0 -
Had a great workout and being back at the gym was awesome this morning. Don't have a training session until Thursday but I think I'll be ready for him after taking last week off of weight training.
Today: Foam roller/dynamic stretches. 20 min calisthenics warmup including pushups, planks, physio ball pikes and bridges, back extensions, incline side crunch twists, hanging leg lifts and crunch machine. 10 min bike. 60 min strength training including squats <1X8 @ 65 lbs, 1X 6 @ 75 lbs, 1X 5 @ 85 lbs, 1X 5 @ 95 lbs and 1X 5 @ 105 lbs, 3 X 8 each single leg RDL's w/95 lbs and 1X 5w/ 105 lbs, 3 X 8 single leg box squats, 2X 10 cable rev deltoid fly w/10/10, 2X 10 cable chest press w/23/23, 2X 10 kneeling cable lat pulldown w/33/33, 2X 10 each way side lunges w/20/20 dumbbells, 20 alt hand KB swings.
Food: Still eating around 1700 but I did lose a pound while in CO that seems to have stuck....yippee!!!0 -
Happy Tuesday, all!
No exercise today due to resting my injured leg.
Food: a little over.0 -
brandiuntz wrote: »Happy Tuesday, all!
No exercise today due to resting my injured leg.
Food: a little over.
Hope your leg is better soon!!! I really hate being injured.......:(
Rest day for me because I have so much catching up to do here today but I'm meeting with my trainer in the morning!!!
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Wildflower0071 wrote: »Hello!!!!
CardioL Tapout XT2, Hurl XT (my new HRM is a FT4, showing calories burned for duration of the workout, the whole 65 minutes of it, only 425 calories! the alarm was beeping the whole time because I was over my zone!)
this doesn't sound right, does it?
No strength training this morning.
Welcome to the group...............can't help you with the alarm beeping on your HRM, mine's never done that.....LOL. The calorie burn sounds about right to me though.
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Hey gang
I like myself unconditionally!
Happy Humpday! 4 clients this morning and 4 tonight. I am going to end up being a lunch monitor for my DD's school. Lol, so now I have to go through a back ground check. Do you think they'll reject me for tough love?
Cardio: run/jog- 2 miles (400 calories)
Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4
Assessment: Steak for dinner.0 -
Welcome!Wildflower0071 wrote: »Hello!!!!
CardioL Tapout XT2, Hurl XT (my new HRM is a FT4, showing calories burned for duration of the workout, the whole 65 minutes of it, only 425 calories! the alarm was beeping the whole time because I was over my zone!)
this doesn't sound right, does it?
No strength training this morning.
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Hey gang
I like myself unconditionally!
Happy Thursday! 4 clients this morning and then 3 tonight. Loving it now that NFL is right after I'm done with clients!!!
Cardio: jog/walk- 2 miles (300 calories)
Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets
Assessment: Ribs for dinner.0 -
Took a rest day yesterday playing catch up still from being gone. Met with my trainer this morning and we're working arms and shoulders right now. He's under the impression that I can do a handstand at some point.....LOL, I would be shocked. But anyway, I'm doing walkouts from an elevated leg position so we'll see. The pool is too cold to swim now so I'll be doing more cardio at the gym and walking the dog a little more often. I'll probably still swim one day a week at the gym if I can get a lane.......:(
Today: 20 minute calisthenics warmup including pushups, planks, physio ball pikes, back extensions, crunches w/25 lb plate, hanging leg lifts and 3 min stairmaster. 60 min strength training w/Brent including 6 sets of seated single arm high row w/resistance band, 3X 10 each arm single arm shoulder press w/17.5 dumbbell, 3X 10 TRX deltoid fly, 3X 10 each one arm elevated pushups and 10 elevated leg walkouts and back in. Cardio=10 min rowing machine and 10 min bike.
Calories are good around 1700 average daily and I definitely lost a pound in CO. Also today is my 730th day at MFP.............two years!!!!
Dinner out tonight so who knows???????
Tomorrow's Friday!!!!! Yippeee!!!0 -
Hey gang,
I like myself unconditionally!
Happy TGIF and LCW! 4 clients this morning. After my DD gets off from school, we're going up to Tahoe for the weekend.
Cardio: jog/walk- 2 miles (300 calories)
Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4
Assessment: Longanisa for dinner.0 -
Did a leg day today since my arms are sore from yesterday's workout w/trainer. Felt good though.
Today: 25 min calisthenics warmup including pushups, planks, physio ball bridges and planks, situps and crunch twists w/12 lb ball, BW squats and lunges, back extensions, incline side crunches and stair master. 60 min strength training including leg press <15 @ 310 lbs, 12 @ 400 lbs, 10 @ 490 lbs, 8 @ 540 lbs>, Dead Lifts <8 @ 95 lbs, 5 @ 115 lbs, 5 @ 125 lbs, 5 @ 145 lbs, 3 @ 155 and 1@ 165 lbs>, 3 X 10 side lunges w/22.5/22.5 lb dumbbells, 3X 10 side lunges w/20 lb plate drag, 2X 15 KB alt hand swing w/25 lbs, 3X 10 seated dips w/110 lbs added and 3X 10 inner thigh w/100. 10 min rowing machine level 10 and 30 spm.
Had dinner out last night and enjoyed a Margarita, jalapeno poppers and tortilla soup.....I'll be good today to make up for it.
TGIF0 -
I love Cathe! Actually met her and she's one of he nicest people I've ever met on a professional level.Wildflower0071 wrote: »Good Morning and thank you for the welcome!
No Cardio today
Strength: Cathe Fredrich's STS Legs, meso 1, week 4 a killer workout with the sliding lunges, presses, squats and deadlifts. felt so fatigued afterwards
i'll be over my macros tonight, it's Pizza night baby!!!
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Hey gang,
I like myself unconditionally!
Happy weekend! No clients. I'm up in south Lake Tahoe with 4 other families sharing a huge vacation home with an indoor swimming pool!
Cardio: jog/walk- 2 miles (300 calories)
Strength: NONE
Assessment: Pizza last night!0
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