"TLFC" exercise and accountability support!

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 1 client this morning and 2 tonight. My latest video game is taking up my free time because I love to fight zombies.

Cardio: jog/walk 2 mile (300 calories)

Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

Assessment: Did alright yesterday. Could have done better.

brandiuntz

Happy Tuesday!


Cardio: 3 mile run, taper week.


Food: on target.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Humpday! One client this morning then strength class, then TKO. Laundry day today.

Cardio: run/jog- 2 miles (400 calories)

Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

Assessment: Did okay yesterday. Ate some Filipino snacks I hadn't had in awhile because my DW brought them back from San Diego.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Thursday! 1 client this morning and then 2 this evening. Finishing laundry today and maybe getting a massage.

Cardio: jog/walk- 2 miles (300 calories)

Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

Assessment: Not so good yesterday.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy TGIF and LCW! No clients this morning then 1 this evening and then TKO. Been awhile since it was FRIDAY THE 13th! Wonder what kind of mischief I can do today. DD has a sleepover tonight so today and tonight is pretty much my own time.

Cardio: jog/walk- 2 miles (300 calories)

Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

Assessment: Ate ribs last night.

brandiuntz

Forgot to check in on Thursday!

Cardio: 3 mile run, easy pace.


Food: on target.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! One client this morning then strength training class. It's a sampler weekend so my class is only 1/2 hour long, but still get paid for the full hour.
Pick up DD later from her sleepover party.

Cardio: jog/walk- 2 miles (300 calories)

Strength: NONE

Assessment: I did good yesterday.

brandiuntz

Happy Saturday!!

Cardio: 3 mile run. 34 minutes.

Strength Training:

Bench Press: 3x5x80lb
OHP: 3x5x52.5lb
Pendlay Row: 3x5x80lb
Plank: 1x60sec
Side Plank: 2x30sec
Flutter Kicks: 3x20
Leg raise and hold: 1x30sec


Food: on target.

brandiuntz

Happy Sunday!!


Cardio: Ran the Rhythm & Blues Half in Houston. New PR of about 2:31.


Food: on target

ninerbuff

brandiuntz wrote: »

Happy Sunday!!


Cardio: Ran the Rhythm & Blues Half in Houston. New PR of about 2:31.


Food: on target

Damn girl! You go!

ninerbuff

Hey gang,

I like myself unconditionally!

Happy Monday! No clients this morning and then 1 this evening then TKO. DD is off today, so just a leisure day at the gym and grocery shopping later.

Cardio: run/jog 2 miles (300 calories)

Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

Assessment: Friend paid off a bet last night and I had a steak dinner at Cattleman's.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Tuesday! 1 client this morning and 2 tonight. Clean up in the house today.

Cardio: jog/walk 2 mile (300 calories)

Strength: hamstrings and shoulders- lying leg curls, seated leg curls, shoulder press, side laterals, machine rear laterals. 12,10,8,6 reps for 4 sets.

Assessment: I did good yesterday.

brandiuntz

Happy Monday (yeah, I know I'm late)!

Strength training:

Goblet squats: 3x5x25lb

Deadlift: 2x5x135lb

Barbell Glute Bridge: 3x5x155lb

Flutter kicks: 3x20

bit of a deload due to being tired and sore from that half.


Food: too much easter candy

brandiuntz

Happy Tuesday!!


Cardio: 4 mile easy run, 48 minutes.


Food: on target.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Humpday! No clients this morning, strength class tonight then TKO. Nothing much to do today. May just let my DD hang out with one of her friends who's leaving to Pennsylvania after Friday.

Cardio: run/jog- 2 miles (400 calories)

Strength: chest- incline bench, Hammer bench, dips, seated flyes. 12,10,8,6 x 4

Assessment: Steak last night.

ninerbuff

Hey gang

I like myself unconditionally!

Happy Thursday! 1 client this morning and then 2 this evening. Just relaxing today.

Cardio: jog/walk- 2 miles (300 calories)

Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

Assessment: Did well. Finally under 200 today.

brandiuntz

Forgot to check in for Wednesday

Strength Training:

Bench Press: 3x5x80lb

OHP: 3x5x52.5lb

Pendlay Row: 3x5x80lb

Plank: 1x60sec

Flutter Kicks: 3x20



Food: a little over

brandiuntz

Happy Thursday!!


Cardio: 4.5 mile run., easy pace. 62 minutes.


Food: on target.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy TGIF and LCW! No clients this morning then 1 this evening and then TKO. My DD goes out after school with a few of her best friends because one is moving to Pennsylvania and it's his last day here. Hitting Rock and Jump (trampoline place) with them. My DD's was emotional over it last night.

Cardio: jog/walk- 2 miles (300 calories)

Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

Assessment: Did okay. Had sushi yesterday.

ninerbuff

Hey gang,

I like myself unconditionally!

Happy weekend! One client this morning then strength training class. Going to my mom's today to see my nephew for the first time, then to my aunt's for a birthday party, then to a friend's for another birthday party at Pump it Up. Long day.

Cardio: jog/walk- 2 miles (300 calories)

Strength: NONE

Assessment: Had pizza, but didn't overeat.