"TLFC" exercise and accountability support!
Replies
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Hey gang!
I like myself unconditionally!
Happy Thursday! Get my jog in and also work on cleaning up the house a little more.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Lamb last night for dinner.
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Hey gang!
I like myself unconditionally!
Happy TGIF!!! The whole state is now in a "stay at home" status. This is epic and something I don't know I'll ever see again in my life time.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Tony's pizza for dinner.
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Hey gang,
I like myself unconditionally!
Happy weekend! Will get to do some backyard work today.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Meatballs and mash potatoes for dinner.
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Hey gang,
I like myself unconditionally!
Happy Monday! Well it's been 1 full week of "shelter in place" and it's felt like 2. The positive thing is that I'm getting a lot of "honey do" list stuff done as well as fixing up my yard.
Cardio: run/jog- 30 minutes (150 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Longanisa with eggs and rice for dinner.0 -
Hey gang
I like myself unconditionally!
Happy Tuesday! Little by little I'm getting the "honey do" list stuff done. Today it's cleaning out some of the entertainment storage of stuff we'll likely never use like baby DVD's.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak and vegetables for dinner.
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Hey gang!
I like myself unconditionally!
Happy Humpday! No gym work, but still gyming at home. Got a lot done yesterday in the backyard. Now I just need all the debris picked up. Also got my last paycheck till further notice from the gym, although I was able to apply for unemployment.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Tony's pizza for dinner.
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Hey gang!
I like myself unconditionally!
Happy Thursday! So school in my district has been extended to May 1 as a return date now. Still not sure about work though. That's supposed to be April 7, but I doubt that as well.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Pizza for dinner last night.
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Newbie here!
WORKING TO LIKE MYSELF UNCONDITIONALLY
Been watching the page for a little over a year, and while I never post it has helped with feeling/staying motivated. This is and will be the third and final summer I am going "ALL IN" to get in serious shape. Not saying routine excercise is completely out the door but life's short, not going to waste it strictly dieting. Through life and jobs and fluctuation I've been as high as 285lbs (6'4 24yr male) and as low as 225lbs. Currently sitting at 245lbs, with no particular goal other than when I see it I'll know I have arrived.
Cardio:Insanity day 5 (Plyo) (503 cal)
Strength: N/A till the gym reopens
Assessment:Overall diet could use some cleaning up, but within cal. goal0 -
Never live with regret. One thing you never get back is time so always do what you want to do now. Welcome to the club.LargeEricS wrote: »Newbie here!
WORKING TO LIKE MYSELF UNCONDITIONALLY
Been watching the page for a little over a year, and while I never post it has helped with feeling/staying motivated. This is and will be the third and final summer I am going "ALL IN" to get in serious shape. Not saying routine excercise is completely out the door but life's short, not going to waste it strictly dieting. Through life and jobs and fluctuation I've been as high as 285lbs (6'4 24yr male) and as low as 225lbs. Currently sitting at 245lbs, with no particular goal other than when I see it I'll know I have arrived.
Cardio:Insanity day 5 (Plyo) (503 cal)
Strength: N/A till the gym reopens
Assessment:Overall diet could use some cleaning up, but within cal. goal
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Hey gang!
I like myself unconditionally!
Happy TGIF!!! I've had so much done in the last couple of weeks that have sat on the burner for the last few years. It's like a great restart. However it's obvious that I can't spend money the way I used to till I'm back to work. Workouts haven't been as intense but that was to be expected. Right now I'm just maintaining what I got.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- cable resistance squats, front squats, leg extensions, standing leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Short ribs and rice for dinner.0 -
TGIF
Working on liking myself Unconditionally
Insanity is the most mentally challenging thing I have ever been apart of. Rest day welcomed but I'm not the type to sit around either. Not sure if my view on calories needs correcting, so please advise. Right now I'm just trying to stay within my calorie limit for these first two weeks before I switch to hounding my macros. Having said that I don't completely disregard them, but I thought it was better to find my groove before I tightened the belt up.
Cardio: Yoga+30min walk (275 calories)
Strength: N/A
Assessment: Meatloaf and potatoes0 -
On rest days, you obviously don't need as many calories as ON days. However as long as you're on a deficit, you should still be going down in weight consistently.LargeEricS wrote: »TGIF
Working on liking myself Unconditionally
Insanity is the most mentally challenging thing I have ever been apart of. Rest day welcomed but I'm not the type to sit around either. Not sure if my view on calories needs correcting, so please advise. Right now I'm just trying to stay within my calorie limit for these first two weeks before I switch to hounding my macros. Having said that I don't completely disregard them, but I thought it was better to find my groove before I tightened the belt up.
Cardio: Yoga+30min walk (275 calories)
Strength: N/A
Assessment: Meatloaf and potatoes
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Hey gang,
I like myself unconditionally!
Happy weekend! It's always great to able to fix things when you have some knowledge and tools. My lawnmower was acting up and leaking gas, so I finally got all the repair supplies I needed and tuned is up, replaced worn parts and sharpened the blade. Thing ran like brand new yesterday. And I bought the thing in 2002. While I was at it, I did the same with the weedeater as well.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Manwhich with ground beef.
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Hey gang,
I like myself unconditionally!
Happy Monday! Well our April 7th date to return was snuffed by the POTUS (which is probably good). So now at least another month at home. I'll keep up my workouts though.
Cardio: run/jog- 30 minutes (150 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Tony's pizza for dinner with Asian salad.
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Hey Guys
Working on liking myself Unconditionally
Insanity is nuts but rewarding. Down 3lbs, but honestly looks like even more. Maybe its water weight, or minimal water retention causing an me not to look bloated. But who cares, looking good and feeling good!
Cardio: Insanity Day 10 (Plyo 450 cal.)
Strength: N/A
Assessment: Chicken Pizza Roll
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Hey gang
I like myself unconditionally!
Happy Tuesday! Supposed to be nice today, so I'm gonna take the time to do some trim painting on the outside of the house where paint is chipping off.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak and rice for dinner.
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Hey
Working on liking myself Unconditionally
Recovery day today. Much needed, feeling lazy and not much ambition. Easy stretching/yoga and slow paced workout will be nice. Bad day as far as liking what I see in the mirror, but Rome wasn't built in a day either.
Cardio: Day 11 Cardio Recovery (300 cal.)
Strength: N/A
Assessment: Diets getting better, not great still. Logging is decent. Sausage potato and onion dish
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Hey gang!
I like myself unconditionally!
Happy Humpday! Watched the Biggest loser finale yesterday. While I don't condone how the show is done and how fast these people lose weight, it's still amazing to see the transformations. Unfortunately only 10% of them will keep the weight off and the other 90% will gain back a significant amount of weight or more. It still ends up like most diet plans if it's NOT a lifestyle you want to live with the rest of your life.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6
Assessment: Sushi for dinner. Nah I didn't make it. Safeway did.
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Hey
Working on liking myself Unconditionally
Another day, another dollar.
Cardio: Day 12 Cardio Power (425 cal.)
Strength: N/A
Assessment: Had cake last night, not happy I gave in but its behind me. Chicken Stir Fry tonight0 -
Hey gang!
I like myself unconditionally!
Happy Thursday! Had so much time on my hands yesterday that I stripped, sanded and caulked a door frame that leads from the outside to my mudroom. And today I'll prime and paint it. I was just going to have a company do all of it, but maybe I'll save some money by doing the trim myself.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Beef short ribs and rice.
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Hey gang!
I like myself unconditionally!
Happy TGIF!!! Today I'm gonna clean out my gutters before it storms this weekend.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Pulled pork sandwich for dinner.
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Weekend Blues
Working on liking myself Unconditionally
I don't seem to find my weekends as enjoyable nowadays, I wonder why hahaha. Only thing this quarantine is good for is giving me ample time to workout each day. But on the bright side it's finally nice enough where I live to start grilling!
Cardio: Day 14 Rest Day
Strength: N/A
Assessment: Hamburgers and baked beans
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Hey gang,
I like myself unconditionally!
Happy weekend! Well I got the first story gutters all cleaned out. But not so good on the second story. Supposed to rain all weekend so I'll be doing most of my workouts on my treadclimber and Bioforce.
Cardio: walking- 30 min (150 calories)
Strength: core- crunches, leg lifts
Assessment: Chicken adobo and rice for dinner.
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Hey gang,
I like myself unconditionally!
Happy Monday! Today I'm working on cleaning out our entertainment system of old stuff. Gonna be a lot of stuff getting tossed out today.
Cardio: run/jog- 30 minutes (150 calories)
Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6
Assessment: Pizza for dinner.
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Hey gang
I like myself unconditionally!
Happy Tuesday! Wish I could say it to her in real life. Happy Birthday mom. You would have been 94 today. It's only been since last July you passed and I miss talking to you so bad. I love you.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6
Assessment: Steak and vegetables for dinner.0 -
Hey gang!
I like myself unconditionally!
Happy Humpday! Trying to figure out something to fix today.
Cardio: jog/walk- 30 minutes (250 calories)
Strength: back- pulldowns, bent over rows, seated cable rows, cable pullovers. 4x12,10,8,6
Assessment: Pork chops and corn for dinner.
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Still here
Working on liking myself Unconditionally
Diet is getting better every week which I'm please about. On the other hand Insanity gets worse every day. I'm ready for the gym to reopen hahaha
Cardio: Day 20 (plyo circuit) 450 cal.
Strength: N/A
Assessment: Impossible Cheesburger Pie
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Hey gang!
I like myself unconditionally!
Happy Thursday! Today I'm breaking my indoor grill down and cleaning the crap out of it.
Cardio: walk/jog- 60 minutes (350 calories)
Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6
Assessment: Steak and vegetables yesterday.0 -
Hey gang!
I like myself unconditionally!
Happy TGIF!!! Laundry day.
Cardio: jog/walk- 3 miles (350 calories)
Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6
Assessment: Salisbury steak and rice for dinner.
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Friday
Working on liking myself Unconditionally
Three weeks of Insanity in the books. Glad today is rest day as insanity is brutal on the joints, but not standing still either. Little yoga for some deep stretching sounds just right. Diet has been on point all week and hoping the scale agrees. If it doesn't I can see and feel it so who cares.
Cardio: 30min lite yoga (200)
Strength: N/A
Assessment: Chicken, Rice and Red skin potatoes
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