"TLFC" exercise and accountability support!

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  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning so just working out! I was going to clean my solar panels, but I did them last night as dusk! Saved myself $300+ dollars in doing so.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Did good yesterday! Well under my calories.

  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Looking to continue with dropping a few pounds.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Thai food for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. A little yard work today!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!
  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: KFC last night because dishwasher broke down and there were no clean dishes.

  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Yard work today!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Lamb and rice last night!

  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! Not sure what I'm going to do today, but likely I'm gonna go look at dishwashers.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Strawberry Poppyseed salad with chicken for dinner last night.

  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then a Baptism this afternoon with family! Tomorrow we drive our DD to Tahoe for camp!

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Japanese food last night. I just had some calamari and an Ahi Poke salad.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    On the way up to South Lake Tahoe today!
  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Both my DW and DD are gone for the week with my DW on travel and my DD at band camp. So house to myself for the week and guess what I'm gonna do? Clean it.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Crappy day eating since I was on the road all day yesterday.

  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. More house cleaning!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Lasagne last night!

  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! I'm gonna disconnect my dishwasher from hardwire as well as all the lines so that when the new one comes, it's ready to be taken away.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Spring rolls and nuts last night.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Laundry today since I likely won't have time for it this weekend.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Strawberry Poppyseed salad with chicken for dinner.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
    edited July 2018
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    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! Later this evening we drive up to Tahoe to stay the night and then pick up my DD!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Lean Cusine lasagne for dinner last night.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients today because we're up in Tahoe to pick up my DD from band camp.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: McDonald's last night.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Ha! Spent the last 2 hours installing my new dishwasher. Took my time cause I wanted to put it in perfect!
  • ninerbuff
    ninerbuff Posts: 48,547 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Back to the grind! Not much to do today but some laundry.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Ahi poke salad for dinner last night.

  • ninerbuff
    ninerbuff Posts: 48,547 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Just gotta do some light cleaning today. Oh and finish some modules for reinstatement as a yard duty for school again.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice.



  • ninerbuff
    ninerbuff Posts: 48,547 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! New month and new aspirations! My kickboxing is going strong and a I'm getting my money's worth!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Pork adobo and rice!
  • ninerbuff
    ninerbuff Posts: 48,547 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Will be in the back yard today trimming some folage.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Strawberry Poppyseed salad with chicken for dinner.
  • ninerbuff
    ninerbuff Posts: 48,547 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! No clients this morning because I go with my DD to HIGH SCHOOL orientation. Can't believe she's already in high school!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Ribs and rice for dinner.

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