"TLFC" exercise and accountability support!

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  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! Will kickbox later tonight too.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Ribs and vegetables last night!
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Kelbasa sausage last night with vegetables.
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! Tonight is my first FANTASY FOOTBALL draft! 14 teams! Man it's gonna be a tough one.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panera last night.

  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then yard work and laundry. Party later.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Just had a burger last night cause I was too involved in drafting.

  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Was a non eventful weekend with the exception of one draft. My big draft is tomorrow.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi last night.
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. My big draft is tonight!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!

  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! Well my draft went pretty good. Didn't get every player I targeted for but I am happy with my lineup this year.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Lemon grass chicken and rice.

  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Went to my DD's open house last night and met her teachers.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Taco bell last night.
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! Just boxing this afternoon.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Taco Bell again.
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then yard work, clean the house and laundry.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Sushi night!

  • WillingtoLose1001984
    WillingtoLose1001984 Posts: 240 Member
    edited September 2018
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    I walked on incline and moderate speed for 72 minutes, over 3 miles. I did strength training for 40 minutes. I used a video so didn't really keep track of exact exercises.

    Assessment. I feel very proud of myself. It is good to make progress!
  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Yay football is back! I did laundry while watching and tracking all my fantasy players! I love football season! Go 9ers!!!!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi last night.

  • ninerbuff
    ninerbuff Posts: 48,509 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Won one league and lost in the other.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!
  • ninerbuff
    ninerbuff Posts: 48,509 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! Not much to do today except boxing.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Spaghetti!
  • ninerbuff
    ninerbuff Posts: 48,509 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Football tonight!!!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Baked chicken and rice.
  • ninerbuff
    ninerbuff Posts: 48,509 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! Just boxing this afternoon.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: McDonald's last night cause the meal was free.

  • ninerbuff
    ninerbuff Posts: 48,509 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then yard work, clean the house and laundry.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Taco Bell last night.
  • ninerbuff
    ninerbuff Posts: 48,509 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Back to the grind!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi last night.
  • ninerbuff
    ninerbuff Posts: 48,509 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Won one league and lost in the other.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!

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