"TLFC" exercise and accountability support!

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Replies

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! DD has pep band tonight and I chapparone a dance.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Longsilog!

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then off to my FIL's to help him mount his new TV on the wall.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: McDonald's for dinner. Too lazy to cook.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Back to the grind.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi last night.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Well at least I won last night even if the 9ers lost.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! DUBS won their opener and had a good ring ceremony!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Spaghetti!!!
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Kelbasa sausage last night with vegetables.

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! DD has pep band tonight and homecoming.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panera BLT last night.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Today is the first marching band competition for my DD's highschool so we will be in Santa Cruz (at the Boardwalk) pretty much all day.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Ravioli for dinner.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! After a long band competition weekend, back to the grind!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Thai food for dinner.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Chicken salad last night.

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! Glad the Red Sox won last night. Hate the Dodgers.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Panda Express for dinner!

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight!

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Sushi last night.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! No clients today because I have to bring my van in and have a wheel bearing replaced.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Ribs and rice last night.

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning. Competition again today for DD in band. At least it's close to home in San Ramon.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Burrito for dinner.

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Kids did good over the weekend and placed.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Sushi for dinner.

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then a couple tonight, then off to my daughter's winter band concert.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Torta last night.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy Humpday and Halloween! 3 clients this morning then 4 tonight!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Kielbasa sausage and rice last night.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Halloween was good. Not much candy left over.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: McDonald's last night. Had the bacon ranch salad with grilled chicken.

  • ninerbuff
    ninerbuff Posts: 48,452 Member
    edited November 2018
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning and then pep band drop off for my DD.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Steak and rice.
  • ninerbuff
    ninerbuff Posts: 48,452 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then just cleaning up around the house.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Thai for dinner.