"TLFC" exercise and accountability support!

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  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then yard work and laundry. May also hit the outlets cause my DD needs new shoes.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Ahi poki salad last night!
  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! DW on travel and DD has band camp from 8-5 all week.

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Chinese last night, though I ate very little.

  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Gonna help my DD clean up her room of stuff she doesn't need or use anymore.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!

  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Ribs and vegetables last night!

  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Just gonna chill and watch some DVR'd stuff today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Strawberry Poppyseed salad.

  • ninerbuff
    ninerbuff Posts: 48,506 Member
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    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! My DD's last day at band camp for marching band. Just got back from a sponsored barbecue by the band parents!

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Vietnamese fresh spring rolls for dinner!
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then yard work and laundry. DD lost her stylus pen for her computer, so we gotta get a new one. Good reason to hang out at Best Buy today.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Burgers last night.

  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Finishing up cleaning up before school starts next week!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Panera last night.
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. Just some cleaning today and maybe a little yard work.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Pork adobo and rice!
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Help my DD clean out her room today.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Strawberry Poppyseed salad.
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! Last weekday before school starts Monday! Gotta get some stuff for my DD.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panda Express last night.

  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then go and finish getting my DD's school supplies.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Ahi poke salad.

  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! FIRST DAY OF HIGHSCHOOL! OMG my DD is a freshman! And I go back to doing yard duty as well!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Family party, so I overate a little.

  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang

    I like myself unconditionally!

    Happy Tuesday! 4 clients this morning then 4 this evening. First day of school was fine. She liked her new classes.

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: chest- incline bench flyes, machine flyes, cable crossovers, dips. 4x12,10,8,6

    Assessment: Steak and rice last night!
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Humpday! 3 clients this morning then 4 tonight! Yard duty as usual too!

    Cardio: jog/walk- 30 minutes (250 calories)

    Strength: back- pulldowns, bent over barbell rows, seated cable rows, dumbell pullovers. 4x12,10,8,6

    Assessment: Pork chops and rice.

  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy Thursday! 4 clients this morning and 4 tonight! Gonna try to box today too.

    Cardio: walk/jog- 60 minutes (350 calories)

    Strength: arms- barbell curl, preacher curl, close grip bench, lying tricep extensions. 4x12,10,8,6

    Assessment: Ribs and rice!
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang!

    I like myself unconditionally!

    Happy TGIF!!! 4 clients this morning then I'm off! First week of school went fine. Hopefully it STAYS like this the rest of the year.

    Cardio: jog/walk- 3 miles (350 calories)

    Strength: legs- leg press, front squats, leg extensions, lying leg curls, seated leg curls, stiff legged deadlifts. 4 x12,10,8, 6

    Assessment: Panda Express last night.
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy weekend! 2 clients this morning then just house cleaning chores. May do some bush trimming too.

    Cardio: walking- 30 min (150 calories)

    Strength: core- crunches, leg lifts

    Assessment: Ahi poke salad.
  • ninerbuff
    ninerbuff Posts: 48,506 Member
    Options
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 4 clients this morning and then 5 tonight! Back to the grind!

    Cardio: run/jog- 30 minutes (250 calories)

    Strength: shoulders- front shoulder raise, face pulls, side laterals, shrugs. 4x12,10,8,6

    Assessment: Panera for dinner last night.

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