Accountability Increases Your Success: Check in Daily!

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  • 1a1a
    1a1a Posts: 761 Member
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    Wow, your trainer must be a gun :-) Guess a trainer would know how hard to push without doing damage which is always a plus.

    I've done:
    bike ride
    walk
    ride
    shred
    ride again
    work
    ride

    for probably a total of about 1000 which is hands done the most I've earnt since I started logging walking to get from point a to b and the walking involved in working. Whoo hoo. Loving the bike too.
  • merguson
    merguson Posts: 281 Member
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    20 minute walk to work
    40 minute walk on my lunch break. Aprx. 3.5mph
  • Awake_Alive
    Awake_Alive Posts: 261 Member
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    20 miles on the bike
    55 minutes with personal trainer
  • theba2il
    theba2il Posts: 548 Member
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    Walked the doggie on Wed & Thurs. Eating well. Been gluten-free for a couple of weeks. Easing into Primal/Paleo, definitely more Primal. Started IF...intermittent fasting this week. I feel great. Definitely, a lot lighter eliminating wheat from my diet.

    Anyway, hope everyone is well. Have a great weekend! :flowerforyou:

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