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75 Pounds lost in 8 Months with pics
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Wow! You look amazing and are such an inspiration! Good job! :happy:0
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Wow, you look amazing and what a great inspirational story!!
Thank you for sharing!0 -
Great job! you look great!0
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Congratulations - you look younger, fitter and healthier. I bet you feel fantastic. Enjoy! :-)0
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That's amazing. Congratulations!!!0
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Excellent work!0
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Hi - Impressive loss and you look gr8 - thanks for posting pics and details of how you got there. The only thing you didn't mention is how the weight loss affected all the health issues & related medication you were having - it's nice to see people looking slimmer but I love to hear all the related health benefits
Congratulations.
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Wow! Thanks for the inspiration!0
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What an inspiration! You look great! And you look 10+ years younger!!!!0
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I am sorry I forgot to mention the benefits from the weight loss.
1. I am off of blood pressure medications, have been since my second month of working out
2. Resting heart rate is 46, (athlete level)
3. My cholesterol is under control
4. I no longer need a CPAP for sleep APNEA
5. Unfortunately I still have hypo-thyroidism, but it is managed with synthroid
6. I feel great all the time and my personality has changed back to the person that everyone wants to be around
7. I have changed my lifestyle and look at life differently
The last thing I can tell you is not about me, its about people. When I was fat, people were less engaging and didn't really want to be around me. Since I have become thinner, people treat me differently, better than before. People are always inviting me places now.0 -
A Star is (re-) Born!0
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Congrats! You look like a different person!
Well done, taking back control of your life and your health.
Very inspiring.
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Amazing! It's taken about ten years off you as well!0
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Dude, what an inspiration!!!! Thanks for sharing your success story. So happy for you and the benefits you have received from your transformation! Way to go!0
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You are truly an inspiration, thank you for sharing your story!0
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Awesome job of losing those 75! You look like an entirely different person! Congrats and thanks for the motivation and inspiration! Keep up the good work! :happy:0
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Inspiring with a very realistic plan..I love that!0
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Awesome job!!!0
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Very inspiring!! I wish I had your dedication. Maybe some day!! You look great - congrats on all of your hard work paying off!!0
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That is amazing!!! I am new to MFP about a week in and at this time am still at my starting weight. I have tracked my calories everyday and am doing well. I am also taking longer than my usual daily walk. I truly can see how much tracking calories can help. I am amazed how fast they add up. I really didn't think I was eating too much, but I found out differently. This truly makes me know when I had enough food for the day. So far, I am eating the extra calories I have burned walking, seems like a nice bonus, but I see you don't do that. How does everyone else feel about that? I don't want to under eat or my body may think I am going in a starvation mode. Let me know your thoughts. Thanks.0
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wow, way to go!0
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Congrats and thank you for sharing!0
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Congrats!! So happy for you!! Also good to note you had success without eating back exercise calories!0
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WOW! You are an inspiration! Way to go!!!!!!0
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WOW!! You look fantastic!
Congratulations and thank you for sharing!
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Awesome!!!! I just copyed and paste the list you have on the 10 things you did so I can try to do the same!!!
Thanks for sharing!!
One other thing...did you and your wife get back together??0 -
Rock on!0
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Congrats. That's a good story and a job well done.0
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AWESOME JOB!!!!
Also - I had to say I LOVE the picture at the Hotter N Hell ride. My brother has ridden in this for the last 5 years. The first year he completed the 100, he was 40 years old - I was ridiculously proud of him! He's gotten into great shape just training for this and staying ready for it each year. I hope to do it one day myself, beginning with a local ride in October.
Sorry - just pretty excited to see someone else in this!
You look great - Be proud of yourself!0 -
Congrats, what an amzing job you did!0
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