Half Marathon training support group?

bprague

I just ran my first half on October 15 in Baltimore. What an awesome experience and it was worth the training.


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Congratulations!!

wackynunu

Ran 4 miles last night. It took me 55 minutes. Getting a little worried that I wont be able to get too much faster by December 3rd for the half. I have no specific goal yet, but 11 or 12 mm would be nice. We will see how it goes Thursday morning for my 7+ mile run.

Triathlynne

I just ran my first half on October 15 in Baltimore. What an awesome experience and it was worth the training.


Top

Congratulations!

mlb929

Ran 4 miles last night. It took me 55 minutes. Getting a little worried that I wont be able to get too much faster by December 3rd for the half. I have no specific goal yet, but 11 or 12 mm would be nice. We will see how it goes Thursday morning for my 7+ mile run.

If it's your first have - don't focus on a MPM or time goal - focus on a finish goal. Distance before speed will allow you to go further with less injuries.

mlb929

I just ran my first half on October 15 in Baltimore. What an awesome experience and it was worth the training.


Top

Awesome job - when is the next one planned for ?

wackynunu

Ran 4 miles last night. It took me 55 minutes. Getting a little worried that I wont be able to get too much faster by December 3rd for the half. I have no specific goal yet, but 11 or 12 mm would be nice. We will see how it goes Thursday morning for my 7+ mile run.

If it's your first have - don't focus on a MPM or time goal - focus on a finish goal. Distance before speed will allow you to go further with less injuries.

Good to know. While I am running I focus on distance more than speed naturally since I kindof get lost in my thoughts/music. I just can't imagine running for 3 hours straight. I went from being 50/50 on signing up for the race to about 80% sure I am going to do it. So that's good. Honestly, if the race was at night, I would have no hesitation.

sharonsjones

I ran 3 miles today. Plan on 5 tomorrow, 3 Thurs and 12 Saturday. Training is going pretty good. I'm getting discomfort in between my outer ankle and heel area. I'm having to ice after I run. I'm also wrapping it. I am running at a slower pace and stretching good before and after. But it's not too bad I just have to baby it. Hope everyone else's training is going well.

wackynunu

Skipped my run last night due to...insert lame excuse here... Everyone on this thread keeps me motivated though. I think I will only do a short interval run tonight after spin class since my long run is tomorrow morning. I definately need the stress relief.

Did I mention everyone here is AWESOME and I can't thank you enough.

bprague

My tendon in my left foot is messed up from the six mile run the other day. Sometimes I just wish the things that were holding me back were related to strength and endurance rather than injury! I'm just so tired of having to rest after reaching a milestone! But I suppose that is what is holding me back, in a round-about sort of way. Gah.

Anyway, anyone have any races next week?!

mlb929

Still doing a low key workout this week, it's killing me But good for my body. HipHop Ab Sculpt this Am. Just a minor change in routine from Insanity to HHAbs my obliques are sore already. My 12 yo really wants to run with me after work, so I promised him 3 miles through the fields with headlamps on. Well see how it goes

I just signed up for another half - in March. I plan on at least 2 in between now and then if I can find them and weather cooperates. If not I will keep maintaining a minimum 15 miles on long runs. I need to get signed up for the 10K my son wants to do, it's a trail run, not thrilled about it but will be OK with it.

sharonsjones

Running through fields with headlamps on sounds like fun! I ran 5 miles this evening and my ankles did not hurt at all! Woo hoo! I didn't have to ace wrap or ice. It was very nice.

wackynunu

7.2 miles today. Talked myself out of and back into getting up so I didn't get out as early as planned to make it longer. Still pretty happy with the distance, but it took me 105 minutes and about 5 of that was walking.

I looked up my running schedule from July and I was doing 2 minutes running for every 2 minutes walking for 38 minutes.

mlb929

Did a great 5K run last night around the outside edges of the corn field. It was cool but not cold. I dressed perfectly. I thought I really nailed the speed then realized I was slower, but worked harder, as it was running on sand for all of the loop. Need to invest in a little better head lamp, this one didn't quite shine as well as I wanted.

I've asked for new headphone/ear buds for Xmas for running - as good pair. My current pair were around $15 and they make my ears hurt, to the point after I run, I can't put my hearing aides in, they hurt. Anyone have any suggestions on a good brand, that have soft foam vs just a hard earpiece. Mine hook over my ears, which I like but they aren't adjustable. Any suggestions?

Today is "rest" day, I'm just physically really tired, up late and up early is catching up with me this week. Too old for short nights

mlb929

7.2 miles today. Talked myself out of and back into getting up so I didn't get out as early as planned to make it longer. Still pretty happy with the distance, but it took me 105 minutes and about 5 of that was walking.

I looked up my running schedule from July and I was doing 2 minutes running for every 2 minutes walking for 38 minutes.

Awesome progress, you should be proud of yourself.

mlb929

Running through fields with headlamps on sounds like fun! I ran 5 miles this evening and my ankles did not hurt at all! Woo hoo! I didn't have to ace wrap or ice. It was very nice.

Yeah for Pain Free!! I use a muscle rub like Ben Gay before I run on my free and calves, seems to counteract muscle soreness. It was suggested to me by a friend that runs and by my podiatrist.

wackynunu

Did a great 5K run last night around the outside edges of the corn field. It was cool but not cold. I dressed perfectly. I thought I really nailed the speed then realized I was slower, but worked harder, as it was running on sand for all of the loop. Need to invest in a little better head lamp, this one didn't quite shine as well as I wanted.

I've asked for new headphone/ear buds for Xmas for running - as good pair. My current pair were around $15 and they make my ears hurt, to the point after I run, I can't put my hearing aides in, they hurt. Anyone have any suggestions on a good brand, that have soft foam vs just a hard earpiece. Mine hook over my ears, which I like but they aren't adjustable. Any suggestions?

Today is "rest" day, I'm just physically really tired, up late and up early is catching up with me this week. Too old for short nights

Thank you. I like the headlamp idea. We use them when we go camping and I never thought to use them when I run. My husband bought the earbuds that go over your ears and I tried them and didn't like them. My $10 Sony pair kept slipping out of my ears so I use a small binderclip to keep them clipped to my bra so the cord doesnt bounce too much.

sharonsjones

Running through fields with headlamps on sounds like fun! I ran 5 miles this evening and my ankles did not hurt at all! Woo hoo! I didn't have to ace wrap or ice. It was very nice.

Yeah for Pain Free!! I use a muscle rub like Ben Gay before I run on my free and calves, seems to counteract muscle soreness. It was suggested to me by a friend that runs and by my podiatrist.

Thanks for the tip! I will try that

sharonsjones

I ran 3 miles today still with no pain. Awesome!I should be ready to go sat for my 12 mile run. :happy:

sakamanojr

I have run a few half marathons. Last one was this past Sunday. I am always interested in ideas for my running but to also contrbute for everyone's benefit. Can I join this group and how does this all work. Do you just keep looking for this topic and add thoughts when they come ?
Many thanks
Saka

linnea213

I ran 3 miles today still with no pain. Awesome!I should be ready to go sat for my 12 mile run. :happy:

That's awesome! Good luck on your long run!

linnea213

Ran 5 miles yesterday with a 30:08 for my 5k. I'm so darn close to getting under 30 minutes. Oh well....haven't decided if I'm going to run today since I have the Monster Dash 5k tomorrow morning with my 9 yr old son and my girlfriend and her 3 kids. Should be fun!

mlb929

I have run a few half marathons. Last one was this past Sunday. I am always interested in ideas for my running but to also contrbute for everyone's benefit. Can I join this group and how does this all work. Do you just keep looking for this topic and add thoughts when they come ?
Many thanks
Saka

Welcome! How did your half on last weekend go? I ran one last weekend too. I have one signed up for in March, but would love one in December if I can find one or in January.

Lanfear

I will be signing up for my first half marathon soon - it's not until the end of March next year, so lots of time to train (albeit through the winter!!).

I started Couch to 5K at the end of May this year and am totally hooked on running!

sakamanojr

Half on Sunday the 23rd went very well. Training told me I should be able to run close to 11min/miles. So what I did was try to pace myself to 35min/5k. My 4 5k splits were between 34:21 for the 1st one and 33:28 for the last 5k split. I felt smooth and consistent throughout and finished in 2:22. Feel free to add me and send questions for anyone in this group.

sharonsjones

I will be signing up for my first half marathon soon - it's not until the end of March next year, so lots of time to train (albeit through the winter!!).

I started Couch to 5K at the end of May this year and am totally hooked on running!

Running is addictive isn't it! Good luck on your training!!

KimertRuns13_1

Half marathon #3 tomorrow!
Weather - 52 and sunny!

Details to follow. Have a great weekend!

adhillman01

Still having a hard time getting back into a groove with my training. Right now my plans for races have been changing, so I don't really have a definite plan in mind. Last week turned out pretty well. Got in three runs, three days of strength and a rest day. This week was a washout. I didn't wake up early on Tuesday or Thursday for my run. Didn't have the energy Tuesday after work and Thursday I was busy. Really struggling with this new work schedule. I'm still trying to figure out how to get my runs in considering I am not a morning person and usually only get early AM workouts done about 2-3 times per week. I wish I was less of a snooze button pusher! Oh well, it's a work in progress. I have gotten better, but still not where I want to be. Anyways, sounds like everyone's training is going well and congrats to all the racers!

bjbixler

Half marathon #3 tomorrow!
Weather - 52 and sunny!

Details to follow. Have a great weekend!

Awesome! Good luck and I can't wait to hear how it goes!
Also, need some pics of you and your hubby in those costumes! Can't wait to see how they turned out!

bjbixler

Still having a hard time getting back into a groove with my training. Right now my plans for races have been changing, so I don't really have a definite plan in mind. Last week turned out pretty well. Got in three runs, three days of strength and a rest day. This week was a washout. I didn't wake up early on Tuesday or Thursday for my run. Didn't have the energy Tuesday after work and Thursday I was busy. Really struggling with this new work schedule. I'm still trying to figure out how to get my runs in considering I am not a morning person and usually only get early AM workouts done about 2-3 times per week. I wish I was less of a snooze button pusher! Oh well, it's a work in progress. I have gotten better, but still not where I want to be. Anyways, sounds like everyone's training is going well and congrats to all the racers!

I'm having an off week too. Struggled through several of my runs, and just not feeling it at all this week. I've got an 11 miler on Monday, hoping I can shoo this funk away before then!

I heart the snooze button more than chocolate.

slb106

Oh man...I heart the snooze button as well! I'll snooze until I have about 20 minutes before I need to leave the house :ohwell: Morning workouts would never work for me. Ahhh...the freedom of not having kids yet. I must say, I'm impressed by all of the moms and dads in this thread. It must make it so much harder to find time to run, yet you still get out there! Great job!!

Kimert, good luck tomorrow! Can't wait to see pictures of your costumes!