Hello 1 year anniversary with MFP... Good bye 158 pounds!! (

Rubyjjones

:bigsmile: What did you do to loose weight? What does zig-zag style mean? I have been on low carb diet and my weight loss is starting to slow down. I need some suggestions.

Thanks!

rockieschick

Incredible! You rock!

LeanerBeef

Oh my goodness! If that's not an inspiring story, I don't know what is. Congratulations to you, you look fantastic! Wow!

krisntraining

Wow!! You are such an inspiration and absolutely beautiful!! Great job, I know you must feel fantastic

elimendoza31

CONGRATS WISH YOU THE BEST !!!!!! JUST STARTING MY JOURNEY!!!!

Melis25Fit

You did awesome. Losing alot myself, I realize that it's always going to take work and dedication, and you've proven that you have just that, and you're WORTH IT! Be proud, flaunt it, b/c girl, you look FABULOUS. Congrats, and may you have just as much success in your remaining journey!

caroltina

Awesome!!!!!!! You are a wonder! It has taken me 2 years of 5 days a week hard training to get 76lb so I know how hard u must have worked for this!!!
Can u tell me more about zig zagging? Did u do it all the way through? How much difference in cals did u do??
Thanks for helping

lambeas

WOW... you are awesome! You look awesome and you should feel darn awesome about yourself!!! You are such an inspiration to everyone!

RachelW303

Congratulations!!!! You are A-M-A-Z-I-N-G!!!! :happy:

ncwingnut71

You look fantastic! Great job!!

leehenryfox

That's incredible! It's so true what they say, when you're big, all people see is the big person. Now people can see you!

Brownski860

SIMPLY AMAZING, MAY GOD CONTINUE TO BLESS YOU AND YOUR FAMILY!

IMYarnCraz33

Awesome!!!!
Great Job!!
congratz!!!! :happy:

Trinizmra

Great job....congrats.

EmmaR31

You look absolutely amazing and what an inspiration you are!! Just wow!

michelec64

Happy MFP Anniversary! You look great.

M77308

You look absolutely amazing!!! and you're totally inspirational!!!

I have a quick question tho.. What is counting calories zig-zag style?

SimplyLiving21

Congratulations!!!! I don't even know you, but I'm so proud that you cared for your life to take charge and stay with it! Your story is a great motivator for me, thank you for sharing :flowerforyou:

gsenriquez

Great!!! CONGRATS!!! Thankis for the inspiration

Metsfn4life

You need not accomplish anything else in life, as this makes up for everything! You must be proud! You look amazing!

JinnJinn

AMAZING!!!! You look beautiful!:drinker:

JENIFER_AZ

Way to go!!!!!!!! What a great example you are to those around you, especially your little kids! Congrats, you look great! Keep up the great work!

baloney17

You look so amazing! Thank you for sharing your success story with the rest of us. Congratulations and keep up the great work! I hope I'm as successful as you are in a year!

Amy_B

FANTASTIC!!!!!!!

mltdown

Thank you to everyone! I really appreciate it I have had alot of questions about zig-zag counting so I am going to post what I have been sending to everyone and I hope it helps!!!
I do zig zag calorie counting and I kinda of did it in a way that most people on here wouldn't agree with but it worked very well with my body. I would eat a total of 9500 calories in a week no matter how much exercise I was going to do in a given day. I also zig zagged carbs, so I'll give you an example monday: 1000 calories, 60 carbs, and I always did 20 grams of fat. Tuesday: 1500 calories 20 carbs 20 grams of fat Wednesday: 1200 calories 40 carbs. And so on and so forth so yes I DID go under 1200 calories... and i lived to tell the tale lol I at first just stuck to 1200 calories a day with 40 carbs, but I found it very hard to stick to I was binging every week or so and I just didn't think it was healthy. I know people do their "cheat meal" but I felt so dirty doing it and I didn't feel like it was good for my body, so I developed my way of zig zagging and I have never looked back it has worked wonderful for me! as fpr the exercise I always mix it up, at first when I was extremely overweight I did much less than I can do now. I usually do two workouts one in a morning from 1 1/2 to 2 hours that includes weight training and cardio I always do weight training in the am.... idk why? lol then in the evening I do an hour of cardio usually a class like zumba or turbofire I also did turbofire at home, and 30 day shred I rotated the two . hope this helps

watchmeshrink16

You are such an inspiration.

betty51

You look awesome, thanks for sharing

melbaby925

I love the zig zag concept - and I am going to work it in to my plan. I read something similar not too long ago - and I think it might be something to snap me back into the thick of things. Thanks so much for posting!

Congratulations on the fabulous new you! And happy 1 year MFPiversary :happy:

Hoppymom

Wow! Excellent! :flowerforyou: :flowerforyou: :flowerforyou:

lovewish

YOU ARE AWESOME!