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Hello 1 year anniversary with MFP... Good bye 158 pounds!! (
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:bigsmile: What did you do to loose weight? What does zig-zag style mean? I have been on low carb diet and my weight loss is starting to slow down. I need some suggestions.
Thanks!0 -
Incredible! You rock!0
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Oh my goodness! If that's not an inspiring story, I don't know what is. Congratulations to you, you look fantastic! Wow!0
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Wow!! You are such an inspiration and absolutely beautiful!! Great job, I know you must feel fantastic
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CONGRATS WISH YOU THE BEST !!!!!! JUST STARTING MY JOURNEY!!!! 0
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You did awesome. Losing alot myself, I realize that it's always going to take work and dedication, and you've proven that you have just that, and you're WORTH IT! Be proud, flaunt it, b/c girl, you look FABULOUS. Congrats, and may you have just as much success in your remaining journey!0
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Awesome!!!!!!! You are a wonder! It has taken me 2 years of 5 days a week hard training to get 76lb so I know how hard u must have worked for this!!!
Can u tell me more about zig zagging? Did u do it all the way through? How much difference in cals did u do??
Thanks for helping0 -
WOW... you are awesome! You look awesome and you should feel darn awesome about yourself!!! You are such an inspiration to everyone!0
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Congratulations!!!! You are A-M-A-Z-I-N-G!!!! :happy:0
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You look fantastic! Great job!!0
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That's incredible! It's so true what they say, when you're big, all people see is the big person. Now people can see you!0
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SIMPLY AMAZING, MAY GOD CONTINUE TO BLESS YOU AND YOUR FAMILY!0
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Awesome!!!!
Great Job!!
congratz!!!! :happy:0 -
Great job....congrats.0
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You look absolutely amazing and what an inspiration you are!! Just wow!0
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Happy MFP Anniversary! You look great.0
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You look absolutely amazing!!! and you're totally inspirational!!!
I have a quick question tho.. What is counting calories zig-zag style?0 -
Congratulations!!!! I don't even know you, but I'm so proud that you cared for your life to take charge and stay with it! Your story is a great motivator for me, thank you for sharing :flowerforyou:0
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Great!!! CONGRATS!!! Thankis for the inspiration0
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You need not accomplish anything else in life, as this makes up for everything! You must be proud! You look amazing!0
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AMAZING!!!! You look beautiful!:drinker:0
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Way to go!!!!!!!! What a great example you are to those around you, especially your little kids! Congrats, you look great! Keep up the great work!0
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You look so amazing! Thank you for sharing your success story with the rest of us. Congratulations and keep up the great work! I hope I'm as successful as you are in a year!0
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FANTASTIC!!!!!!!0
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Thank you to everyone! I really appreciate it I have had alot of questions about zig-zag counting so I am going to post what I have been sending to everyone and I hope it helps!!!
I do zig zag calorie counting and I kinda of did it in a way that most people on here wouldn't agree with but it worked very well with my body. I would eat a total of 9500 calories in a week no matter how much exercise I was going to do in a given day. I also zig zagged carbs, so I'll give you an example monday: 1000 calories, 60 carbs, and I always did 20 grams of fat. Tuesday: 1500 calories 20 carbs 20 grams of fat Wednesday: 1200 calories 40 carbs. And so on and so forth so yes I DID go under 1200 calories... and i lived to tell the tale lol I at first just stuck to 1200 calories a day with 40 carbs, but I found it very hard to stick to I was binging every week or so and I just didn't think it was healthy. I know people do their "cheat meal" but I felt so dirty doing it and I didn't feel like it was good for my body, so I developed my way of zig zagging and I have never looked back it has worked wonderful for me! as fpr the exercise I always mix it up, at first when I was extremely overweight I did much less than I can do now. I usually do two workouts one in a morning from 1 1/2 to 2 hours that includes weight training and cardio I always do weight training in the am.... idk why? lol then in the evening I do an hour of cardio usually a class like zumba or turbofire I also did turbofire at home, and 30 day shred I rotated the two . hope this helps 0 -
You are such an inspiration.0
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You look awesome, thanks for sharing0
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I love the zig zag concept - and I am going to work it in to my plan. I read something similar not too long ago - and I think it might be something to snap me back into the thick of things. Thanks so much for posting!
Congratulations on the fabulous new you! And happy 1 year MFPiversary :happy:0 -
Wow! Excellent! :flowerforyou: :flowerforyou: :flowerforyou:0
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YOU ARE AWESOME!0
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