SAHMU 60 day Challenge **Final Week** (Closed Group)
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Cardio- done
Cardio2-done
Strength-done
Food- stayed under carbs every day
Emotional-done
8pts.
Wk 7 wt- 244.9
Wk 8 wt- 242.3
Total loss--2.6 lbs
60 day challenge weight loss-15.7 lbs0 -
STARTING SAHMU - 233.8
WEEK 1 -228.2
WEEK 2- 228.2
WEEK 3 - 224.2
WEEK 4 - 221.8
WEEK 5 - 221.8
WEEK 6- 221.8
WEEK 7 - 219.4
WEEK 8 - 217
WEEK 9- 216.4
TOTAL LOSS- 17.4 LBS!!!!!!!!!!!!!!!!!!!!!!
Thank you ladies for your kind words, I got back home at 4:30 Am this morning. My sister has 3 daughters here ages 1,2 and 4 along with my 17month old I have my hands full. She is sleeping while I take care of them, she is going through a hard seperation right now and last night she finally decided to leave. I am so exhausted but I will be on and off today as I find time. Have a great day.
Glad everything is OK and WTG on the loss!!!0 -
Here's my weigh in info:
Here's my weigh in:
Starting MFP Weight 177 (My heighest weight was 223 when starting in my journey in September, 2010)
Starting SAHMU Weight 141
Week 1 Weight 141
Week 2 Weight 138
Week 3 Weight 138
Week 4 Weight 137
Week 5 Weight 135
Week 6 Weight 135
Week 7 Weight 133
Week 8 Weight 131
2 lb. loss
Overall loss during challenge: 10 lbs.
Without all of you ladies encouraging me to work harder (by trying to have bigger calorie burns like you all), there would have been no way that I would have had a 10 lb. loss. Thank you so much!!!
As for this week's points, here goes:
Cardio 1: 0 points
Cardio 2: 0 points
Strength: 4 points
Food: 1 point
Emotional: 1 point
Total of 6 points for the week.0 -
STARTING SAHMU - 233.8
WEEK 1 -228.2
WEEK 2- 228.2
WEEK 3 - 224.2
WEEK 4 - 221.8
WEEK 5 - 221.8
WEEK 6- 221.8
WEEK 7 - 219.4
WEEK 8 - 217
WEEK 9- 216.4
TOTAL LOSS- 17.4 LBS!!!!!!!!!!!!!!!!!!!!!!
Thank you ladies for your kind words, I got back home at 4:30 Am this morning. My sister has 3 daughters here ages 1,2 and 4 along with my 17month old I have my hands full. She is sleeping while I take care of them, she is going through a hard seperation right now and last night she finally decided to leave. I am so exhausted but I will be on and off today as I find time. Have a great day.
Go Karie Go! That loss is phenomenal!!
Glad your sister has you for support. I hope everything works out for her. Good luck with all those kids today 0 -
Final SAHMU Weigh In
Starting: 261
Starting SAHMU: 241
Week 8: 226.6
Weekly +/- : -.9bs
Total +/- : -34.4lbs!
Goal: Eventually, 140lbs. Or thereabouts. IT's hard to say because I haven't been that small for years. And I've never been that weight and healthy... so we'll see. But my main goal is to keep going strong. So I focus on every lb lost and make it a goal to never gain it back. so with that I say goodbye to 34.4lbs! and thank you to all my fellow SAHMU-ers for helping me lose it!
Thats an amazing loss!! I love that you have a goal...but the number isnt all that matters to you! Stay focused, you are doing a great job!0 -
I hit my 1st mini goal today!!!!!! Yayyyy. I had to check a couple of times to make sure it was correct.
Starting MFP Weight:163
Starting SAHMU Weight: 160
Week 1 Weight: 157
Week 2 Weight: 156
Week 3 Weight: 156
Week 4 Weight: 156
Week 5 Weight 154
Week 6 Weight: 154
Week 7 Weight: 152
Week 8 Weight: 151
Final Week: 150
Total loss: 10lbs
Thank you ladies for the support and motivation. I also finished JM's 30DS and loss a total of 9lbs and 14.5 inches lost! Wow I can't believe it. It took me forever to finish but I finally finished last night. I will post before and after pics in my profile later. I will let you know when I do. I can't wait to start round 2! Thinking for round 2 I will finally start doing insanity!0 -
Here are my final results -
Starting MFP Weight: 286.5
Starting SAHMU (7/20): 283
Week 1 Weight (7/27): 280.2
Week 2 Weight (8/3): 279.2
Week 3 Weight (8/10): 276.6
Week 4 Weight (8/17): 276
Week 5 Weight (8/24): 277
Week 6 Weight (8/31): 273.6
Week 7 Weight (9/7): 274.4
Week 8 Weight (9/14): 272
Weekly loss: 2.2
SAHMU Total Loss: 11
The best part of it was the measurements. From the beginning of the challenge to now I have lost:
Bust: -2"
Waist: -3.5"
Abdomen: -4"
Hips: -1.5"
Thighs:-4.5"
Arms: -.5
Body fat: -5.8%
That is a grand total of 16 inches lost!!! Woohoo!!!0 -
STARTING SAHMU - 233.8
WEEK 1 -228.2
WEEK 2- 228.2
WEEK 3 - 224.2
WEEK 4 - 221.8
WEEK 5 - 221.8
WEEK 6- 221.8
WEEK 7 - 219.4
WEEK 8 - 217
WEEK 9- 216.4
TOTAL LOSS- 17.4 LBS!!!!!!!!!!!!!!!!!!!!!!
Thank you ladies for your kind words, I got back home at 4:30 Am this morning. My sister has 3 daughters here ages 1,2 and 4 along with my 17month old I have my hands full. She is sleeping while I take care of them, she is going through a hard seperation right now and last night she finally decided to leave. I am so exhausted but I will be on and off today as I find time. Have a great day.
Congrats on the total loss! :bigsmile:
Whew! You do have your hands full... there must be a calorie burn for that!0 -
Here are my final results -
Starting MFP Weight: 286.5
Starting SAHMU (7/20): 283
Week 1 Weight (7/27): 280.2
Week 2 Weight (8/3): 279.2
Week 3 Weight (8/10): 276.6
Week 4 Weight (8/17): 276
Week 5 Weight (8/24): 277
Week 6 Weight (8/31): 273.6
Week 7 Weight (9/7): 274.4
Week 8 Weight (9/14): 272
Weekly loss: 2.2
SAHMU Total Loss: 11
The best part of it was the measurements. From the beginning of the challenge to now I have lost:
Bust: -2"
Waist: -3.5"
Abdomen: -4"
Hips: -1.5"
Thighs:-4.5"
Arms: -.5
Body fat: -5.8%
That is a grand total of 16 inches lost!!! Woohoo!!!
That's a SERIOUS happy dance!! :happy:0 -
I hit my 1st mini goal today!!!!!! Yayyyy. I had to check a couple of times to make sure it was correct.
Starting MFP Weight:163
Starting SAHMU Weight: 160
Week 1 Weight: 157
Week 2 Weight: 156
Week 3 Weight: 156
Week 4 Weight: 156
Week 5 Weight 154
Week 6 Weight: 154
Week 7 Weight: 152
Week 8 Weight: 151
Final Week: 150
Total loss: 10lbs
Thank you ladies for the support and motivation. I also finished JM's 30DS and loss a total of 9lbs and 14.5 inches lost! Wow I can't believe it. It took me forever to finish but I finally finished last night. I will post before and after pics in my profile later. I will let you know when I do. I can't wait to start round 2! Thinking for round 2 I will finally start doing insanity!
Way to go!!!!0 -
Here's my weigh in info:
Here's my weigh in:
Starting MFP Weight 177 (My heighest weight was 223 when starting in my journey in September, 2010)
Starting SAHMU Weight 141
Week 1 Weight 141
Week 2 Weight 138
Week 3 Weight 138
Week 4 Weight 137
Week 5 Weight 135
Week 6 Weight 135
Week 7 Weight 133
Week 8 Weight 131
2 lb. loss
Overall loss during challenge: 10 lbs.
Without all of you ladies encouraging me to work harder (by trying to have bigger calorie burns like you all), there would have been no way that I would have had a 10 lb. loss. Thank you so much!!!
As for this week's points, here goes:
Cardio 1: 0 points
Cardio 2: 0 points
Strength: 4 points
Food: 1 point
Emotional: 1 point
Total of 6 points for the week.
What a great victory!0 -
Final SAHMU Weigh In
Starting: 261
Starting SAHMU: 241
Week 8: 226.6
Weekly +/- : -.9bs
Total +/- : -34.4lbs!
Goal: Eventually, 140lbs. Or thereabouts. IT's hard to say because I haven't been that small for years. And I've never been that weight and healthy... so we'll see. But my main goal is to keep going strong. So I focus on every lb lost and make it a goal to never gain it back. so with that I say goodbye to 34.4lbs! and thank you to all my fellow SAHMU-ers for helping me lose it!
Yay!!! SO happy for you!0 -
MFP S/W = 212.5
SAHMU S/W = 160.5
Wk 1/W = 159, Wk 1/BF% = ~ 28
Wk 2/ W = 158
Wk 3/W = 156.5
Wk. 4/W = 156.5, Wk. 5/W = 157.5
Wk. 6/W = 154.5
Wk. 7/W = 152.0 BF% = ~23]
Wk. 8/W = 151.5
G/W = 148, G/BF% = 20
TOTAL Loss for the SAHMU Challenge = 7.5# & decrease of BF = 5%
Not too shabby! Thanks to everyone for the support!0 -
Final Weigh-In
SW:250
Starting MFP: 243
SAHMU SW: 226
SAMHU WK 7: 216
This week: 214
-2lbs this week
Weight loss this challenge: 12lbs!0 -
That's wonderful; congrats!0
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Highest weight-- 265 ( 1 week before delivery) ( Aug3/09)
Start Weight- 225 ( Nov 15/09)
Starting MFP 208lbs (June 6/11)
Starting SAHMU 199lbs
Week 1 Weight 199.4 lbs
Week 2 weight 196.4 lbs
Week 3 weight- 196.2 lbs
Week 4 weight- 194.4 lbs
Week 5 weight- 195.4 lbs.
Week 6 weight- 196.2 lbs.
Week 7 weight- 194.6lbs
Week 8 weight- 195.6 lbs
Goal Weight 145lbs (loooong term..)
Last week - +1. Total loss- 3.8lbs.
Well, I think it's obvious on why it's taken me so long to post my numbers from the last week.. Obviously, there's tweaking to be done. I'm certainly taking this time as a "learning experience" though-- it was interesting how in the last week, I certainly was busy, but I could actually pinpoint my moments of self-sabotage. I'm going to take this week of to get my crap together...and come back stronger for the next one!
Aoh, and points wise-- eesh. 1 Point-- at least I drank my water!! Lol..0
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