60 lbs by March- September

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  • CatherineMH
    CatherineMH Posts: 62 Member
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    Today's weigh in = 172.6 - down exactly one pound

    I'm pretty excited, though, since my eating this week was subpar. Thankfully, I squeezed in A LOT of walking....although I didn't know how to log it since it was just kind of moseying around town.

    Measurements have no significant change.

    I haven't set this week's goals yet ... waiting to see if there are any challenges.

    Good luck, everyone!
  • jesstroxel
    jesstroxel Posts: 120
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    Tara- Great job so far!!

    Weight in: 179, I expected a gain.

    Weekly Challenge:
    Under sodium 6/7 days this week
    Workout at least 20 minutes a day
    I need ideas for the 3rd one......

    Good luck ladies!!!
  • jesstroxel
    jesstroxel Posts: 120
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    Catherine- Great loss!!!
  • CatherineMH
    CatherineMH Posts: 62 Member
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    Thank you, Jess!

    I'll join this week's challenge.

    I'm a big fan of water goals.
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    UPDATE FOR THE WEEK SO FAR:

    Sunday: under calories, 6 hours of sleep, 112oz of H20
    Monday: under calories, 6 hours of sleep, 96oz of H20
    Tuesday: under calories, 6 hours of sleep, 96oz of H20
    Wednesday: under calories, 8.5 hours of sleep, 64oz of H20
    Thursday: under calories, 9 hours of sleep, 64oz of H20
    Friday: OVER calories, 7.5 hours of sleep, 80oz of H20
    Saturday: under calories, 11.5 hours of sleep, 80oz of H20

    TOTALS:
    Total days under calories: 6/7
    Total hours of sleep: 53.5/56
    Total ounces of water: 592/560

    I think I did pretty great at the goals this week!!! And, from here on out, I will be using my previous Wed weight (this is my norm WI day and I just wanna have 1 number to focus on!)

    So WI this week: 125.0lbs so....down -1.2lbs!
    ******************************************************

    Catherine-good job on the lb lost!

    Jess-thanks for the new challenge! I really like the sodium one...this tends to slip past me once I am focusing on something new! How bout we carry over the water challenge for the week?!

    ****************************************************************
    NEW CHALLENGE
    Sunday: under sodium, and 32min on elliptical
    Totals
    Total days under sodium: 1/7
    Total days 20min WO: 1/7
    Total days ???:
    ****************************************************************
  • jesstroxel
    jesstroxel Posts: 120
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    Tara- Nice loss!!


    This weeks challenge:
    Under sodium 6/7 days this week
    Workout at least 20 minutes a day
    80 oz of water a day

    Sunday: over sodium, W/O 93 minutes, 64 oz water


    TOTALS:
    Total days under sodium : 0/7
    Total minutes working out: 93/140
    Total ounces of water: 64/560

    Good Luck ladies!!!
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    ****************************************************************
    NEW CHALLENGE
    Sunday: under sodium, and 32/20min on elliptical, ?/80oz of H20
    Monday:
    Tuesday:
    Wednesday:
    Thrusday:
    Friday:
    Saturday:

    Totals
    Total days under sodium: 1/7
    Total days 20min WO: 1/7
    Total days getting water: 1/7
    ****************************************************************

    thanks Jess :)
  • Fahrenholz02
    Fahrenholz02 Posts: 13
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    Sorry for the late check-in, but here are my numbers for last week.

    CW: 284 ...down 5 lbs
    GW: 150
    October GW: 275
    Waist: 55
    Hips: 58
    Right Thigh: 31
    Right Arm: 19
    The plan: Keep watching calories and working out Sunday through Thursday
    Water Intake Goal: 80 oz
  • CatherineMH
    CatherineMH Posts: 62 Member
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    Excellent losses!

    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::

    This weeks challenge:
    Under sodium 6/7 days this week
    Workout at least 20 minutes a day
    80 oz of water a day


    Sunday: under sodium, worked out 75 minutes, 88 oz water


    Days under sodium: 1/7
    Days meeting workout goal: 1/7
    Days with 80+oz water: 1/7
  • silveryflutterby
    silveryflutterby Posts: 335
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    Sunday: over calories, 3 hours of sleep, 112oz of H2O
    Monday: under calories, 6 hours of sleep, 104oz of H2O
    Tuesday: under calories, 5.5 hours of sleep, 80oz of H2O
    Wednesday: under calories, 6 hours of sleep, 88oz of H2O
    Thursday: over calories, 7 hours of sleep, 104oz of H2O
    Friday: under calories, 9 hours of sleep, 56oz of H2O
    Saturday: under calories, 8 hours of sleep, 80oz of H2O

    So far...

    Total days under calories: 5/7
    Total hours of sleep: 44.5/56
    Total ounces of water: 624/560
  • silveryflutterby
    silveryflutterby Posts: 335
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    Tara- Yeah I need to keep some fast meals on hand for when that happens because like you said, Chef Boyardee or frozen meals are still better than fast food! ;) Great job on the challenge. You almost made up for all your sleep! I sure didn't.... VERY awesome job on your WI!! :) I don't blame you for wanting one WI. Way easier to keep track of that way. ;)

    Catherine- Nice job on your 1lb loss!

    Jess- Don't worry, I have a gain this week too because I had an extra "over" day with way too much sodium...let's make it up next week. I am determined to do my best to make the goal I have set for next week! I will join the challenge! But already didn't get a workout in on Sunday since I didn't see it until late, but I will do my best to get 6 out of 7! :)

    Fahren- Great Job!!! 5 lbs is AWESOME! You are doing very well.
  • silveryflutterby
    silveryflutterby Posts: 335
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    CW: 206.6 (2 pound gain...)
    The plan for the week: Stay under calorie goal 5/7 days, workout 6 days/wk for 20 mins
    Water intake: 10-12 cups
    Next week goal weight: 202.5
    October goal weight: 196

    I had an extra cheat day with WAY too much sodium, so I have a gain this week. Trying not to let it bother me too much because I have to reach my goal by next WI. It will be my one year anniversary on MFP the 15th and I want to hit my half-way mark, which would be 202.5. I am going to Cedar Point for Halloweekend on that day, so I will have to WI on Friday or Saturday since I will NOT be counting my weight on Sunday after spending a day at an amusement park! lol. Good luck to everyone this week!

    P.S. I'm making my sodium goal 5/7 because I know Saturday will be over and already had cheat day on Sunday.

    10/9-10/15 CHALLENGE
    Sunday: over sodium, no exercise, 64oz of H20 (didn't know about the challenge yet! eek!)
    Monday:
    Tuesday:
    Wednesday:
    Thrusday:
    Friday:
    Saturday:

    Totals
    Total days under sodium: 0/7
    Total days 20min WO: 0/7
    Total days getting 80oz water: 0/7
  • Shell_7609
    Shell_7609 Posts: 786 Member
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    check in for the week

    weight - 257 (up 3)
    waist - 48 (down 1.5 inches)
    hips - 59.5 (down 1.5 inches)
    chest - 48 (up 1 inch)
    arms - 14.75 (down 0.5)
    thighs - 27.5 (down 0.5)

    I'm guessing the weight gain was from it being almost TOM & being over in sodium several days last week (same with gain in chest)

    This weeks challenge:
    Under sodium 6/7 days this week
    Workout at least 20 minutes a day
    80 oz of water a day

    Sunday: over on sodium, 45 minute workout, 56oz water
  • jesstroxel
    jesstroxel Posts: 120
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    Fahren- Great Loss!!!

    Tosha- Good job on the challenge last week. We can make up for the gain this week!! I have planned my meals out Tuesday-Sunday this week. Well Friday night Im going to a concert at 8 seconds but I left a little wiggle room.

    Shell- Great loss in inches!!!!
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    ****************************************************************
    NEW CHALLENGE
    Sunday: under sodium, 32/20min on elliptical plus a 30min walk, 96/80oz of H20
    Monday: under sodium, 32/20min on elliptical, 96/80oz of H20
    Tuesday:
    Wednesday:
    Thrusday:
    Friday:
    Saturday:

    Totals
    Total days under sodium: 2/7
    Total days 20min WO: 2/7
    Total days getting water: 2/7
    ****************************************************************

    Fahren-AWESOME loss and awesome goals!

    Catherine-great job on Sunday!

    Tosha-you still did great with the goals for last week...no worries about the gain...I know you will kick *kitten* this week!!! Now go drink your water and do your WO!!! LOL

    Shell-glad to have you in on this challenge!!! and with the loss in inches but the gain in lbs...some of it could have been muscle mass too...yah!!!
  • jesstroxel
    jesstroxel Posts: 120
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    Sunday: over sodium, W/O 93 minutes, 64 oz water
    Monday: under sodium, W/O 60 minutes, 80 oz water

    TOTALS:
    Total days under sodium : 1/7
    Total days 20+ min W/O: 2/7
    Total days 80+ oz of H2O: 2/7

    Tara: Great start to the week!!!
  • silveryflutterby
    silveryflutterby Posts: 335
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    10/9-10/15 CHALLENGE
    Sunday: over sodium, no exercise, 64oz of H2O (didn't know about the challenge yet! eek!)
    Monday: under sodium (1446mg), 30 mins of 30DS (modified plus a few extra mins of cardio), 112oz of H2O
    Tuesday:
    Wednesday:
    Thrusday:
    Friday:
    Saturday:

    Totals
    Total days under sodium: 1/7
    Total days 20min WO: 1/7
    Total days getting 80oz water: 1/7
  • silveryflutterby
    silveryflutterby Posts: 335
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    Shell- Amazing loss of inches! A few of us gained this week, but we will make up for it! ;)
  • tjradd73
    tjradd73 Posts: 3,495 Member
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    Jess-thanks...and same to you!

    Tosha-fantastic job on your water, and I am excited that you are starting JM again!
  • Shell_7609
    Shell_7609 Posts: 786 Member
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    I forgot to mention that my inches were lost over 2 weeks, I only measure every other week.

    This weeks challenge:
    Under sodium 6/7 days this week
    Workout at least 20 minutes a day
    80 oz of water a day

    Sunday: over on sodium, 45 minute workout, 56oz water
    Monday:under on sodium, 70 minute workout total, 64oz water

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