What food as surprised you with the number of calories, fat,
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The amount of sugar in milk. If I have cereal for breakfast I struggle to stay under my sugar allowance for the day. And I love milk :frown:
:noway: ME TOO!!! :noway: I have 1percent in my smoothie and was SHOCKED that that was sugar in it! WHO KNEW!!??!!?? Going to switch to skim/nonfat after this jug is gone....I love my milk too
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Pizza. Oh my god the amount of calories.
^^This... So sad... And beer! I knew it wasn't good, but damn, the good beers I like pack a wallop! I used to think nothing of having 3-4 beers on a night out... not anymore! But I did find this article for the beer drinkers around here. They list some good beers under 200 calories a bottle. Unfortunately, that's still A LOT! ha ha ha.
http://www.austinfitmagazine.com/Nutrition/Features/2009/October/21-healthy-beers.html :drinker:0 -
I have been ordering the "grande mocha frappucino light" at Starbucks from time to time... after I entered in at MFP, I realized that it has 17 GRAHAMS OF SUGAR! Yikes! This "light" propaganda is a total lie. Yeah it's only 140 calories, but still - the sugar is being retained.
And balance bars...17 grahams of sugar per bar!!!
This is supposed to act as a healthy option?0 -
I recently went to Applebee's and had the 550 calorie dinner option. When it came time for dessert, and my companion ordered the brownie, I ordered the tiny little chocolate mousse shooter. About 5 bites and 450 calories!!!!!!!!! FOUR HUNDRED FIFTY?!?!?! That was almost as much as the steak and broccoli I ate!0
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Anything barbequed the southern way!! Football season has started & I have been shocked at the amount of fat, sugar & calories that are in any type of barbeque!! Not even chicken is safe with the sauce around here!!
Cereal was a big shocker to me too b/c I love it & used to eat it all the time. Hmmmm....maybe that's where this extra 20lbs has come from!!0 -
Have you tried almond milk? Almond milk has a lot less calories per 8 oz. serving, usually about 60 calories. I absolutely LOVE it, and when I want to give myself a special treat, I will have an 8 oz. glass of vanilla almond milk. It has 90 calories per 8 oz. serving, but it is still lower in calories than milk.0 -
I was really craving pancakes yesterday so I thought I'd buy a shake and pour...well I looked at the back, and it says 2 pancakes are a serving, and there are 3 servings in the container, and I know I would probably end up eating the whole container. One serving was 220 calories!!! No thanks!! Not worth it. I just had a delish breakfast for 360 calories that is nutritious, I would rather have that!0
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Rice-a-roni! Especially since I was accustomed to eating more than a serviIts like 260 cal in a serving to begin with. Tiles!0
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I recently went to Applebee's and had the 550 calorie dinner option. When it came time for dessert, and my companion ordered the brownie, I ordered the tiny little chocolate mousse shooter. About 5 bites and 450 calories!!!!!!!!! FOUR HUNDRED FIFTY?!?!?! That was almost as much as the steak and broccoli I ate!
At least you didn't eat the Maple Blondie like I did...900 calories later.0 -
I agree with the restaurant salads...Zaxby's buffaloed blue salad made me very sad. It weighs in at 1140 calories and 80 grams of fat. Holy moly!
Created by MyFitnessPal.com - Free Calorie Counter0 -
Macaroni and Cheese... Holy Crapolla!!! A serving is 1 cup, ONE measly cup, who eats a CUP of Mac and Cheese???
400 calories for that.... I almost cried when I realized it!
Then I ate at a friends not that long ago and it was on the plate, she was kind and only gave me a "taste", 200 calories later, I realized it doesn't really taste as good as I remember! Course, I'm 30 pounds lighter, and having not eaten a whole lotta processed foods for a couple months.
Sonia
I love mac and cheese too! I am usually fine eating just a cup though, especially if I eat some steamed veggies and/or grilled chicken to go with it. Give it a try!0 -
Nothing really surprise me except how much diet food are not worth the calories!!!! i'd rather eat full fat cheese and mayo than to eat the low fat stuff.0
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Pinto beans. One cup is like 360 calories. Another one of those healthy meals that just doesn't seem worth it when added up.0
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mine is for the opposite. i'm totally surprized at how FEW calories are in my fav roasted red pepper hummus. i can have two TABLESPOONS and it's only 70 cals?! i could eat a gallon of the stuff. it's like heaven on veggies.
Mine is also hummus, but when I looked at the calories for the entire container (MY portion size), it was downright scary! LOL0 -
Ice cream. I was shocked how high the calories is in a bowl of icecream. And really sad too
On the otherside, sushi and popsicles. At a company picnic I had a popsicle, checked the calories, and for a massive popsicle (it was a spiderman one lol), it was 90 calories. Sushi i can eat about 1.5 rolls, and only eat about 400 calories0 -
I would say pasta, cheese, ice cream. I am pretty much avoiding pasta now even though I love it. It doesn't really keep you full for the amount of calories you consume.0
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luncheon meat- i get it in for the kids, and have a tendency to nibble at it. i even got the low fat one thinking it would be better. the cals aren't that bad, but have you seen the amount of sodium in 1 slice????? like 1500 per piece!
the amount of cals in nuts makes me sad.
but ice blocks are awesome! i get small ones for the kids and they're only 35 cals each! i can eat them all :-)0 -
For diet food, I have been eating the Michelina's Lean Gourmet...they are quite tasty, usually under 300 cals, and even the sodium isn't outrageous. And the best part....they're like $1 - $1.25 each! And SO easy to take to work for lunch!
I've also been very good with my salads...I make a nice big salad with 1 cup of lettuce, tomato, green peppers, cucumbers, 1/8 cup of shredded cheese, 1 slice of ham and 1 slice of turkey, and 1 hard boiled egg white. Top it off with 1 teaspoon of EVOO and some Nature's seasoning and I've got about 200 - 225 cals for that meal and a whole lot of food!0 -
Good grief - tortilla wraps! I made fajitas last week, and ate three, and it was about two-thirds of my daily calorie allowance on the wraps alone before I got to the chicken & veg!0
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We all know beer is empty calories, carb-loaded, blah blah blah. But some take it to the extreme. My absolute favorite beer, Sierra Nevada's Bigfoot Barleywine-style Ale. One 12 ounce bottle is 520 calories. Let me repeat that, ONE 12 OUNCE BOTTLE OF BIGFOOT IS 520 CALORIES! And to think I used to drink that by the sixer!
I litebeer is made up of about 2 oz of barley. Bigfoot uses about 7 oz, probably. Most of the calories in that barley ends up in the finished beer.0
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