30 day unbiased Shakeology review

rachierach98

I was wondering if you recommend any protein powders in particular and what the best ways to get antioxidents are (when making an MRP shake)?

dlike64

I am not a BB coach. My step-brother, who is a Dr. and has been in incredible shape for years, is a BB coach. He suggested I try Shakeology. I guess he told my mom first, because when he asked me to give it try, a months supply arrived via Fed Ex from dear old mom! I would have never bought this stuff on my own as I thought it was expensive and I did not like the idea of skipping a meal for a shake. So I had this free box on the island of my kitchen for two days staring at me, I figured what the heck. I have been using chocolate for three weeks now. At the end of week two I really noticed my increased energy levels. My digestive system is working better then it has in years and I felt so good I began exercising again. I have been on the up and down rollercoaster of diet and exercise for years and found myself tipping the scales at 250 lbs. I am 6' 1" and really need to lose 50 lbs. I got on the scale this AM and I am 240.5lbs!!!! So far it has been really working well for me as a meal replacement. Low cravings and I am more conscious of what I am putting into my mouth for regular meals. I don't know yet if I am just riding that rollercoaster down a really steep incline on my way to gaining another 10 lbs. I do know that I feel great while using this product for now and I will continue to use it I will post again in another month to let you guys know what has happened.

yflores65

Thanks this was very helpful

denuf23

When I first took Shakeology I took a picture of myself, calculated my body fat %, and jumped on the scale to get my body weight. After that I took my first shake in a blender with milk and was really impressed by how good it tasted. I went about my normal routine of school, work, and exercise and continued to take it every morning with my breakfast. After about 4 days I really noticed an overall feeling of fulfillment. It was at this point where I noticed that my energy levels were enhanced and I had motivation to be active. (I sometimes struggle with energy) When I trained at the gym or at home, I noticed that my strength and endurance had increased as well. Within a month I had lost 8 pounds and felt absolutely incredible. By far the best I have ever felt. Now, I never go a day without the stuff.

ElliottTN

I'm interested, how do I find a beachbody coach to buy it from?

PikaKnight

I'm interested, how do I find a beachbody coach to buy it from?

Go to beachbody.com

ecw3780

Thank you so much for posting. Yesterday was my first experience with Shakeology and I almost threw up. I couldn't eat the rest of the day because I was so sick to my stomach. I woke up today and I'm hoping to start fresh. Your post revitalized me. Thanks!

The first time I had shakeology, it was a little rough on my stomach. It gets better, and now I really like it. However, I have switched to the Vega shakes because 1. they are cheaper and 2. I can get them at the store instead of ordering. I like shakeology more, but my budget and lack of organization works better with the Vega brand.

dlike64

I am not a BB coach. My step-brother, who is a Dr. and has been in incredible shape for years, is a BB coach. He suggested I try Shakeology. I guess he told my mom first, because when he asked me to give it try, a months supply arrived via Fed Ex from dear old mom! I would have never bought this stuff on my own as I thought it was expensive and I did not like the idea of skipping a meal for a shake. So I had this free box on the island of my kitchen for two days staring at me, I figured what the heck. I have been using chocolate for three weeks now. At the end of week two I really noticed my increased energy levels. My digestive system is working better then it has in years and I felt so good I began exercising again. I have been on the up and down rollercoaster of diet and exercise for years and found myself tipping the scales at 250 lbs. I am 6' 1" and really need to lose 50 lbs. I got on the scale this AM and I am 240.5lbs!!!! So far it has been really working well for me as a meal replacement. Low cravings and I am more conscious of what I am putting into my mouth for regular meals. I don't know yet if I am just riding that rollercoaster down a really steep incline on my way to gaining another 10 lbs. I do know that I feel great while using this product for now and I will continue to use it I will post again in another month to let you guys know what has happened.

Ok it's been a month since I posted this. I am still having chocolate shakeology everyday for breakfast. I have it with almond milk and a tablespoon of peanut butter. I am now 225lbs! Lost 25lbs since October. Now, it is not all from shakeology. MFP keeps me making better choices when it comes to food. But, my energy level has been incredible. I have been able to exercise consistently and I feel great. My digestive system is still working better then it has in years. My wife started it and she has lost 13lbs since beginning of November and has noticed the increased energy level as well. My friends and neighbors have asked me how I have been losing weight. I told them about it and MFP. I have become a BB coach. It saves me money on my Shakeology and maybe it will help them get a start on feeling better too. So I guess I can no longer give an unbiased review on Shakeology! I am a new believer. I have my 76 year Dad drinking it and he is suddenly exercising again and has lost 8lbs. I also got him started on MFP. I think the combination of this site and Shakeology can really give some people a great jump start on getting into better shape!

dlike64

Oh, one other thing I forgot to mention. This weekend my five year old said, "Daddy I can't call you fat anymore". I love that kid!

april1445

bump even though it's like 3 years old

rebeccanawrotsherbondy

I just tried the chocolate Shakeology mixed with 1 cup milk, 1 banana, and 1 Tbsp. peanut butter. It was really good. I think it is a little pricey, but I am forced to take digestive enzymes and probiotics anyways for my lack of gallbladder. This includes both so I save some money there. Add that to a supplement of vitamins, protein, amino acids (that I need desperately since I started Chaleane Extreme), and the breakfast foods I would have eaten, I don't think it is such a bad deal when you add it all up. That and there other places like Amazon and ebay to get it even cheaper. I think Shakeology is getting a bad rap on here, and no, I'm not a Beachbody coach. I am just someone that has been taking Beachbody's advice and workouts and having tremendous results!

tigersword

What enzymes are you taking because of your gallbladder? Considering the gallbladder doesn't make any enzymes, and when the gallbladder is removed, the liver just delivers the enzymes it creates directly to the intestine. I've had my gallbladder removed, and never had to take any kind of enzyme or probiotic, because the gallbladder is just a storage compartment, it doesn't actually create anything.

As for Shakeology, it's bad rep is deserved. It's very low quality; there are much higher quality products on the market for much lower price. Beach Body has good workout routines, but their supplements are garbage.

RyanTT

started yesterday going for the full 30 ....

staniadrienne

Thank you so much for this review. As a personal trainer considering offering Shakeology to my clients, it's important to me to get unbiased input. -Addie

wenatplay

hi. i just purchased shakeology after thinking about it & sitting on the fence for nearly a month. i also just joined MFP to help me keep track of my calories. i only want to lose a pound/week until i've lost about 15-20 lbs. i'm 5'1" and weigh 117 [i've lost 3 lbs since just LOGGING in my calories].

anyway, i was looking for a RECENT review & saw yours - the first one. i also noted in it that you would follow up. this was important to me because just starting something is exciting but following thru & actually sticking with it is a whole 'nother thing. since i enjoyed your first review - i thought it sounded honest - i looked for the 2nd one and am now reassured about ordering the shakeology.

thank you for following up and letting us know how MFP and shakeology has helped you. i am hoping it will help me too :-) to at least eat healthier 1x/day. [i already enjoy working out]

wenatplay

hi. i just purchased shakeology after thinking about it & sitting on the fence for nearly a month. i also just joined MFP to help me keep track of my calories. i only want to lose a pound/week until i've lost about 15-20 lbs. i'm 5'1" and weigh 117 [i've lost 3 lbs since just LOGGING in my calories].

anyway, i was looking for a RECENT review & saw yours - the first one. i also noted in it that you would follow up. this was important to me because just starting something is exciting but following thru & actually sticking with it is a whole 'nother thing. since i enjoyed your first review - i thought it sounded honest - i looked for the 2nd one and am now reassured about ordering the shakeology.

thank you for following up and letting us know how MFP and shakeology has helped you. i am hoping it will help me too :-) to at least eat healthier 1x/day. [i already enjoy working out]

niqu11

I also had a really hard time finding reviews not from a Beachbody Coach when I was thinking about buying Shakeology. Thank you for sharing your experience! I recently wrote a blog post about my experience with Shakeology (and no, I'm not a coach). You can read it here: http://fitnfabnj.wordpress.com/2014/01/04/shakeology-the-real-deal-or-all-hype/

megvonnahme

Shakeology is just another diet gimmick. Try going vegetarian/vegan and get moving. That's all it takes. Stop making these people rich. Research shows that the majority of those who do anything different never learn to eat whole foods, and make healthy choices, resulting in going back to their old ways and regaining the weight.

http://www.sharecare.com/health/nutrition-and-weight-loss/is-shakeology-safe-effective-weight-loss-option

This site will give expert advice on this way of losing weight.

Just eat REAL food folks. Stay away from GMO's!

steffipaulina

I was at the post office yesterday and saw someone shipping back 3 boxes of Shakeology. Apparently when cancel your membership they just keep sending - and she didn't know until she checked her credit card statement. Just thought I would give a heads up to anyone who is subscribed.

tigersword

Shakeology is just another diet gimmick. Try going vegetarian/vegan and get moving. That's all it takes. Stop making these people rich. Research shows that the majority of those who do anything different never learn to eat whole foods, and make healthy choices, resulting in going back to their old ways and regaining the weight.

http://www.sharecare.com/health/nutrition-and-weight-loss/is-shakeology-safe-effective-weight-loss-option

This site will give expert advice on this way of losing weight.

Just eat REAL food folks. Stay away from GMO's!

Ugh, going vegan is just as much of a gimmick as Shakeology.

Guamybear

You just do what works for you.. I use shakeology form time to time.. The chocolate is my favorite.. almond milk, banana and natural peanut butter is heaven in my vitamix.

Congrats on your weight loss and don't let what others say discourage you..If you like it, can afford it..keep using it..

MsValerieAnne

Thank you for your review. I have been thinking of trying Shakeology, but it's too expensive for me, so I've been looking around ebay for cheap sample packets, as I'd like to try all the flavors. So, your review has helped me in wanting to continue the search! I'll be on the look out for recipes as well depending on if I can find samples or not

Guamybear

I was at the post office yesterday and saw someone shipping back 3 boxes of Shakeology. Apparently when cancel your membership they just keep sending - and she didn't know until she checked her credit card statement. Just thought I would give a heads up to anyone who is subscribed.

I cancelled mine and it all stopped..she probably just had a bad rep.. any time you cancel a reoccurring transaction you should always check up on it..

megvonnahme

How do you figure, and what credible resource do you have to back up that statement?

shamika1010

this was EXTREMELY helpful. Thank you!

sunrunnergal

My Shakeology take - not a coach, love it, and love real food. But, when I'm at work, I don't have time to prepare a fully functional healthy whole foods meal. Quick, easy, good for you, and yummy...done. And, sold. I was keeping groceries in the office fridge at work and yeah, that's cool...but I personally love the ease of the go to shake.

Or, in the am, if I'm RUSHING out the door - I know I can get to work and BAM! There's my personal blender and my work stash of ShakeO.

Considering becoming a coach for the discount, but I recognize it's a pyramid scheme. So...meh.

By the way, I disliked the chocolate, but a coach friend sold me a bag at a huge discount. (She went vegan, and so wanted to unload her chocolate.) I went ahead and tried the vanilla and got hooked. Just got my first bag of greenberry yesterday...dude, sorry, I love it. Literally couldn't wait for my mid day shake. New Strawberry is coming next month.

Some of you are awfully snotty about "omg, don't be stupid...eat real food!"

ninerbuff

Thank you so much for this review. As a personal trainer considering offering Shakeology to my clients, it's important to me to get unbiased input. -Addie

If you're using a meal replacement shake for clients as a PT, then you're doing them a disservice since the focus should be how to teach them how to EAT sensibly.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

Guamybear

My Shakeology take - not a coach, love it, and love real food. But, when I'm at work, I don't have time to prepare a fully functional healthy whole foods meal. Quick, easy, good for you, and yummy...done. And, sold. I was keeping groceries in the office fridge at work and yeah, that's cool...but I personally love the ease of the go to shake.

Or, in the am, if I'm RUSHING out the door - I know I can get to work and BAM! There's my personal blender and my work stash of ShakeO.

Considering becoming a coach for the discount, but I recognize it's a pyramid scheme. So...meh.

By the way, I disliked the chocolate, but a coach friend sold me a bag at a huge discount. (She went vegan, and so wanted to unload her chocolate.) I went ahead and tried the vanilla and got hooked. Just got my first bag of greenberry yesterday...dude, sorry, I love it. Literally couldn't wait for my mid day shake. New Strawberry is coming next month.

Some of you are awfully snotty about "omg, don't be stupid...eat real food!"

^^^^
Is how i use it.. more of a convenience then necessity..

021806sw

All I can say is thank you. :happy:

estreng

does anyone have a good recipe for the vanilla shake?