N.Z 30 Day Shred

emmab0902

I have done day 2 and my quads are killing me. My 11 year old daughter just asked if I think I should get one of those high toilet seats "like old people have so you won't have to sit down so far"

Very kind yet strangely offensive lol

amyloola

I have done day 2 and my quads are killing me. My 11 year old daughter just asked if I think I should get one of those high toilet seats "like old people have so you won't have to sit down so far"

Very kind yet strangely offensive lol

I know how you feel, my hubby kept rubbing my leg in the car today (he does it al the time) but I just couldn't handle it , it hurt lol, but he kept forgetting and then he would go and rub my thigh again ouch lol
I just did day 4 about an hour ago and I am find ing it so much easier, still hard but I don't hate jillian now when she says "and jumping jacks" haha, I hated those jumping jacks and the jump rope killed my legs!

Taintedkitten

Jumping jacks were fine for me, it's the lunges which killed me! And yeah the jump rope. But now I've completed day four (had a day off as really busy). And finding it easier. My partner has noticed I'm toning up also and my jacket which used to be really tight on me is a bit looser now.

I would love the code to the ticker please Bri_and_Oli_Mum

amyloola

Yeah the lunges kill me, but I didn't expect the jumping jack to, they look so easy lol. It's so nice when you notice your clothes fitting better aye, I havent noticed a difference yet, but hopefully soon.

escadachic

Yup, I'm not enjoying those lunges, I keep having to take a few 5 second breaks. I find the jump jacks had at the start and the skipping, but by the other end of the exercises, I actually don't mind them.

Bri_and_Oli_Mum

Jumping jacks were fine for me, it's the lunges which killed me! And yeah the jump rope. But now I've completed day four (had a day off as really busy). And finding it easier. My partner has noticed I'm toning up also and my jacket which used to be really tight on me is a bit looser now.

I would love the code to the ticker please Bri_and_Oli_Mum

To get it onto your signature go to the community tab up the top, then click signature. Then you need to copy and past the above code in BUT you need to change the start and end bit, for it to work you need to change the uppercase IMG at the start and end to lowercase img and make sure you don't delete the forward slash at the end If you need help just send me a message

Bri_and_Oli_Mum

I hate how I get heavier when I start this 30DS, happened when I started last time too. My body will catch up soon tho.

escadachic

I hate how I get heavier when I start this 30DS, happened when I started last time too. My body will catch up soon tho.

Yeah, that happened to me too!

escadachic

:happy: :happy: :happy: I've now done 6 days of 30 Day Shred! :happy: :happy: :happy:

Only 24 days left :happy:

Bri_and_Oli_Mum

Ok I just finished my 4th day of the shred, I did it all just with the clock timing each set and watched the rugby at the same time lol. Man it gets in your head really quick aye.

emmab0902

Ok I just finished my 4th day of the shred, I did it all just with the clock timing each set and watched the rugby at the same time lol. Man it gets in your head really quick aye.

You probably did more than the DVD then - I know at least one set (can't remember which) is definitely less than one minute!

Leanne3552000

Hey I would love too join you ladies.
I did level 1 for 10 days a while ago but didn't move onto level 2. I've decided to start doing it again and actually complete it this time but I have cheated a little and started with level 2.

Bri_and_Oli_Mum

Ok I just finished my 4th day of the shred, I did it all just with the clock timing each set and watched the rugby at the same time lol. Man it gets in your head really quick aye.

You probably did more than the DVD then - I know at least one set (can't remember which) is definitely less than one minute!

Yeah I probably did then lol. I was bloody tired at the end of it and all I want to do now is go to sleep.

Hey I would love too join you ladies.
I did level 1 for 10 days a while ago but didn't move onto level 2. I've decided to start doing it again and actually complete it this time but I have cheated a little and started with level 2.

Hi Leanne you are more than welcome to join us. If you want me to keep track of your measurements and the changes you can pm me your details and I'll add it onto the table for you. The measurements I am keeping track of are:

Start weight
Bust,
Waist (at smallest part),
tummy around Belly button,
and the widest part of your bum measurements

I will keep track of it for everybody, you will need to resend them when YOU get to 10, 20 and 30 days, I will keep the actual figures private and update the group with % weight lost and number of cms lost only, not actual measurements.

4littlemonkeys

YAY I have my copy of 30DS now!!! I am starting on Monday......Bri & Oli mum I'll PM my measurements through to you tomorrow! Can I be added to the ticker too?

Bri_and_Oli_Mum

4littlemonkeys, Yep you sure can

amyloola

Wow, anyone else totally forget about daylight savings? Oh well at least we had nothing planned today:)
I was going to walk up the mount today but can't find anyone to go with, anyone here from Tauranga or the Mount want to go with me, I used to walk up 3 times a week but have not been for 6 months or so.

Bri_and_Oli_Mum

O forgot about it too, the stupid school newsletter said it is supposed to go back tonight. Oh well my phones and computer changed themselves so I just had to do the clock.

MarsChallenge

I have a question about the 30 day shred....how do you know how many calories you are burning?
I don't have a heart rate monitor thingymajig

Can anybody give me any averages per workout for each level?

I have a chest strap monitor, (Polar) and did level 1 this morning. 250 calories was what mine said.

MarsChallenge

267 to be exact. I had to double check my log because my short term memory sucks! I am 5' and 138 lbs, if that helps.

emmab0902

Did day 4 today. Legs are a bit less sore and managed to get lower into the squats. Still hate hate hate the front shoulder raises, but upped my weights to 4kg for the chest flies.

escadachic

Hey I would love too join you ladies.
I did level 1 for 10 days a while ago but didn't move onto level 2. I've decided to start doing it again and actually complete it this time but I have cheated a little and started with level 2.

Welcome Leanne! :happy:

If you want the 30 Day Shred signature let me know.

escadachic

4littlemonkeys - Yay for your dvd arriving! :happy:

I remembered about daylight savings this morning and thankfully my phone auto-updates, so that was 1 less clock to change.

escadachic

Day 7 done! :happy:

Leanne3552000

Hi Leanne you are more than welcome to join us. If you want me to keep track of your measurements and the changes you can pm me your details and I'll add it onto the table for you. The measurements I am keeping track of are:

Start weight
Bust,
Waist (at smallest part),
tummy around Belly button,
and the widest part of your bum measurements

I will keep track of it for everybody, you will need to resend them when YOU get to 10, 20 and 30 days, I will keep the actual figures private and update the group with % weight lost and number of cms lost only, not actual measurements.

Awesome thanks! I take my measurements tomorrow morning and send them to you

Leanne3552000

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Welcome Leanne! :happy:

If you want the 30 Day Shred signature let me know.
[/quote]

I would love the signature!

My muscles are very sore today and i've only done one day! today is going to be tough.

I nearly forgot about daylight savings too. Thankfully my flatmate reminded me right before bed otherwise i would have missed my charity walk this morning.

amyloola

Welcome Leanne! :happy:

If you want the 30 Day Shred signature let me know.
[/quote]

I would love the signature!

My muscles are very sore today and i've only done one day! today is going to be tough.



I nearly forgot about daylight savings too. Thankfully my flatmate reminded me right before bed otherwise i would have missed my charity walk this morning.
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Hi there, welcome
I'm on to day 6 toda y and for me the day 2 & 3 were the worst, my legs were so sore, sitting down and getting up were hard, but it truly does yet better, yesterday I still felt a little sore but nowhere as bad, I kinda like the pain though, it means something is happening lol

escadachic

Here's my day 7 results.

escadachic

This is day 1.

escadachic

Actually this size probably shows you the day 7 results better.

amyloola

Yay, great pics how are you feeling?
Your figure looks very similar to mine, but I think my hips are bigger, I haven't taken any day 1 pictures, maybe I should take them now? I thinkn I will weigh and measure myself every 10 days as I can't really notice any difference in my body, apart from feeling firmer, and the soreness of course lol