Who wants to try? 30 Day Slimdown

SereneRose

Hey all.
Want to give this a go and looking for anyone interested in trying to complete it all with me, we can check in our measurements every 10 days or in 30. If your up for it great to have the support and accountability as I know this workout can kick serious bum.

The challenge consists of:

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - REST DAY! PHEW!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - REST DAY WE DESERVE IT!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - REST DAY WOHOO!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - REST DAY - ALMOST THERE!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

I know is best to start beginning of a new month but I'm eager to start and will begin Monday 19th, seen some amazing results from others and i'm excited what mine will bring.

Come on lets give fat a good kicking!

MaudeBeige

Would love to give it a go but must admit... Know NOTHING about the 30 day shred or where to get it! :ohwell:

taranmisty

I'll try it! I need an extra boost and since I'm planning to shred fat anyway, what better way to do it. Middle of the month, week, year, whatever never bothers me. Everyday is a day and there is no time like the present. I'm in!

JuliaMarie_87

Would love to give it a go but must admit... Know NOTHING about the 30 day shred or where to get it! :ohwell:

All of the workouts she listed are workout DVD's done by Jillian Michaels. You might still be able to find them in target/ walmart/ best buy, but they are a few years old so your best bet would be to get them from Amazon.com


I would love to join in on this, but I will get back to you.

MrsCupCakeBoyle

Im In . Really Need To Get Back Into a workout routine

SereneRose

Great!
Got a great team starting up here, i'm looking forward to it. I'll be using 3lb weights but working in 5lb ones when I can and for extra cardio i'll be walking with a lil jog.

Excited now!

MrsCupCakeBoyle

Im Planning on Doing It at 5am each morning.
As the rest of the day im really busy i Do 3 school walks a day that are 1hour a go.
Just Hope i Can Stick to this.

SereneRose

I know you can stick to this as I will be riding you.
I cannot wake early for a workout so mine will be around 17:30 after work.
My best has been 5 days with the shred but this time it's the full 30days.

I'm going to put my measurements on here tonight so I can keep track, feel free for everyone to do this also, it's upto you :happy:

samhradh

I would love to join in, I don't have all the DVDs, I have 30DS, 6Pin6W & boost on order should be with me by next Friday, can i start then pretty please.
samhradh

veganbaum

Does anyone know what portion of the workout "Quick Trouble Zones" is?

Lesah0808

If I can find it at the store 2day, I'm in!!

Bourgeoisqueen

i would love to do 30 day slim down, but i don't hav all of Jillians DVDs. I will probably start on that next month! This sounds like a great plan!

SereneRose

Vegan, Quick NMTZ is doing the workout without the floor parts like abs etc.
Sam sub the one you don't have with 6wk6pk it's cool and join the fun.

Nothing is set in stone ladies we'll just go at it as hard as we can and see what results we get and when successful we'll do it all again next month and push ourselves even harder. )

veganbaum

Vegan, Quick NMTZ is doing the workout without the floor parts like abs etc.
Sam sub the one you don't have with 6wk6pk it's cool and join the fun.

Nothing is set in stone ladies we'll just go at it as hard as we can and see what results we get and when successful we'll do it all again next month and push ourselves even harder. )

Thanks! I'm doing Ripped in 30 right now, but Slimdown is on my list for the future.

samhradh

Sam sub the one you don't have with 6wk6pk it's cool and join the fun.

Nothing is set in stone ladies we'll just go at it as hard as we can and see what results we get and when successful we'll do it all again next month and push ourselves even harder. )
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thanks for that, i'll kick of on Friday, so looking forward to it "NOT"

SereneRose

Haha! Your going to love the burn!

MrsCupCakeBoyle

My Stats

Waist 31.5
Hips 35.
Bust 33.5
belly 33.0
Leg 20.0
Arm 10.5
Weight 189

SereneRose

My measurements.

Weight 235lbs
Waist 51
Hips 47
Neck 17
Chest (under breasts) 42.7
Arms 15.5
Thighs 28
Calves 17.5

All set to kick off tomorrow. Woop woop!

MrsCupCakeBoyle

Ive Done Day 1

SereneRose

Yay! How was it? Starting mine in about 9 hours. )

MrsCupCakeBoyle

Was Good.
Feel Great Now

shadie1974

Im in!! Did day 1 last night. Hoping for great results in 30 days....

SereneRose

Hi!
Great to have you on board )

robinso5

So i need to go out and buy how many DVD's?

sabrinalg

Measurements:

Waist 38 :huh:
Right thigh 30
Left thigh 29.5
Hips 53
Right arm 14
Left arm 14.5
Weight 226.........Lots of work to do!!!! :explode:

SereneRose

Hi Robin
3 dvds - Blast fat boost metabolism, 30 day shred and No more trouble zones

Sabrina, I'm about 20lbs heavier and definitely do not look as good as you, you hold it well but I'm probably alot shorter than you lol!
Cant wait to get home and shred.

SereneRose

Forgive me friends but I won't be starting today. Driving home I hit an 11 year old girl, she's ok, going hospital for a check up but I'm really shaken up and not in the right state of mind for it. Hopefully back on track tomorrow and will do level 1 twice.

Great job to all who completed day 1, your amazing.

samhradh

Do take care of your self you have had a nasty shock, I do hope both of you are OK.

Forgive me friends but I won't be starting today. Driving home I hit an 11 year old girl, she's ok, going hospital for a check up but I'm really shaken up and not in the right state of mind for it. Hopefully back on track tomorrow and will do level 1 twice.

Great job to all who completed day 1, your amazing.

lbn23

OHmygosh! I was going to ask if I could be in on a 30 day challenge but do my own exercise (I have to do super low impact, so it would be walking and weights). But then I saw about the accident and wanted to say sorry. I am sure she will be OK and you should chill (I bet the adrenaline spike burned some calories anyway). That's traumatic. Glad it sounds OK and glad she is getting checked over.

samhradh

Thanks to a lovely lady on MFP i got a link to download the 30DS, so i have started today. Exercise was very doable but OMG the burn, i'm sure i will hurt like hell tomorrow.

My Stats

Waist 37
Hips 47
Bust 43
belly 47
Leg 25.5
Arm 15
Weight 186.2

SereneRose

Thanks for the concern, I'm ok just keep replaying it over in my head but thankful to God it wasn't much worse.

Lbn23 yes join in, you don't have to do the dvds do what you can, I've just always wanted to try this challenge and see if my results are like others and thought it would be great for others to join in.

Sam, love the burn, embrace it you'll be glad you did and well done )