Who wants to try? 30 Day Slimdown
Replies
-
I got up this morning and completed D8L2!!! Yes, I went to Level 2, I just wanted to see how it was & I was motivated. It was a good change and I like the fact that I now have a greater challenge and something to look forward to. I burned a lot and the change beteween Level 1 & 2 is a good, smooth transition. Good Luck everyone.0
-
Day 11 - 30 Day Shred Level 2 Complete
0 -
Ive not done so well at all.
with the kids being ill
But i plan on doing some catch up tonight.
so far ive only done.
30 DAY SHRED: LEVEL 1 done
DAY 2 - 30 DAY SHRED: LEVEL 1 done
DAY 3 - NO MORE TROUBLE ZONES done
DAY 4 - 30 DAY SHRED: LEVEL 2 done
DAY 5 - BANISH FAT, BOOST METABOLISM done
DAY 6 - rest day
DAY 7- i did my fitness coach on the wii
Day 8 i did a ea sports on ps3
So Today im going to do day 9 - 30 DAY SHRED: LEVEL 30 -
Today was my day 9 and 10 and ive just done level 2 and level 3 of the 30day shred after each one.0
-
Days 10-13 MIA. I will get back on it ~tomorrow!0
-
D2L2 Completed!!! 9 Days completed in total. I took 2days off & that was 1 too many days. I was winded on the 2nd circuit of cardio. I hope I can get up & do it in the am b/c I feel so much better in many ways. Good Luck to everyone & keep up the excellent work!!0
-
Today was my day 9 and 10 and ive just done level 2 and level 3 of the 30day shred after each one.
Mrs. Boyle, you are my motivation & hero!!! 1st you did two workouts in 1day, back to back, & two different levels!!! Wow!! Have you done the 30DS b4? Keep up the great work!!!0 -
Ive Been doing level 1 on and off since april done level 2 a few times and never 2done level 3 until last night. :0)Today was my day 9 and 10 and ive just done level 2 and level 3 of the 30day shred after each one.
Mrs. Boyle, you are my motivation & hero!!! 1st you did two workouts in 1day, back to back, & two different levels!!! Wow!! Have you done the 30DS b4? Keep up the great work!!!0 -
My Day 1 measurements
Weight was 190
Waist 31.5
Hips 35.
Bust 33.5
belly 33.0
Leg 20.0
Arm 10.5
Day 11 measurements
Weight 187
Waist 30.5 down by 1
Hips 34.5 down by half
Bust 29.0 down by 4inch WOW
belly 31.0 down by 2
Leg 19.5 down by half
Arm 9.5 Down By 10 -
U guys r doing awesome! Almost 1/3 of the way through! Keep it up! The end is near!!!!! I may do the slimdown next month so I hope u guys have great success!0
-
Hi ladies!
Seeing great work like I knew I would you are all fabulous!
I've missed days 12 & 13 been using the gym instead so I'm going to start back up with day 14 tonight & each day that I've missed I'll go over the 30 days until completion.
Measurements to follow this evening.0 -
Hey Everyone!!! I almost 4got to provide my input b/c I worked out early this morning! I completed D3L2, 10 days down!! Thank Goodness!! I felt good this morning b/c I got up & did my water therapy & worked out. The workout itself was great b/c I muted the tv & I wasn't winded. Hopefully, I can repeat this 2 morrow but I'm definitely going to bed early. Have a Good Night everyone & Great Job with your commitment & progress!!0
-
I really didn't want 2 workout 2night b/c I didn't do it this morning but my 4 year old son motivated me. D4L2 Completed!!! 11 days done in total, it seems longer but I didn't complete 10 full days of level 1 b4 moving on. Tonight was a great exercise! I wasn't winded, I had great music on, & my son looked so proud of me as he was trying to keep up!! Lol! I don't measure myself & I think it's too late now but the scale is not my friend & TOM is here!! No biggie, I will work through it & I can't wait until 19 more days have passed!! Good Luck Everyone & Keep Up the Excellent Work!. 0
-
Ive had to miss yesterdays because my 3yr old is now poorly came home from nursery with a high temp and its not moving much this morning,
But I PLan on doing something tonight,0 -
DAY 11 - 30 DAY SHRED: LEVEL 2 Done This Morning0
-
Ive just done DAY 13 - NO MORE TROUBLE ZONES
Tomorrow ill do my day 12 BANISH FAST, BOOST METABOLISM0 -
I have completed Day 12 in total and D5L2!! My little motivator was with me again and we got through it. My endurance is great, I'm not winded. I'm trying to do a rotation of evening and morning workouts to change up a little and see if it help me results.. I've also started to take Slim Quick Razor to give me a boost, we'll see. I hope everyone feels better soon and Good Luck!! Keep Pressing On!!!0
-
D6L2 Completed!!! Yaaaa!! 13 Days done in total! It was a good workout & I'm so shocked that I am energized & ready to workout in the evening!!! My son & music are a big help & motivator! I'm seeing a little difference in my mid-section & I'm so happy!! You guys are doing an excellent job & I hope that we can do ripped in 30 together. Being apart of this group gives me a sense of unity & accountability. Keep up the Excellent Work!! You guys are the Best!!:flowerforyou:
P.S.
Would it be cheating or less benefical if I did more than 1 Shred exercise in one day. I've missed 3 days in total. Thanks0 -
D6L2 Completed!!! Yaaaa!! 13 Days done in total! It was a good workout & I'm so shocked that I am energized & ready to workout in the evening!!! My son & music are a big help & motivator! I'm seeing a little difference in my mid-section & I'm so happy!! You guys are doing an excellent job & I hope that we can do ripped in 30 together. Being apart of this group gives me a sense of unity & accountability. Keep up the Excellent Work!! You guys are the Best!!:flowerforyou:
P.S.
Would it be cheating or less benefical if I did more than 1 Shred exercise in one day. I've missed 3 days in total. Thanks
Go for it ive done that to catch up x
Yesterday i did my day DAY 12 - BANISH FAST, BOOST
This morning ive done DAY 15 - 30 DAY SHRED: LEVEL 2
And my do day 15 trouble zones later x0 -
15 Days Completed!!! D1L3 accomplished! It's a challenge but it is fun!!! I hope to see a big transformation from this level b/c it's supposed to be the hardest & I'll have 16 days of it. Good Luck Everyone!!0
-
I didnt get to do my day 15 trouble zones i came down with the kids bug was really poorly.
and yesterday i just did my aerobic step so i could watch some tv x
tonight ill try and do my day 15 trouble zones x0 -
Ladies, your all doing fabulous love seeing the entries of your success.
I have dropped out of this challenge as my knees can't take it but once I've lost alot more weight I plan to tackle it again.
Not a cop out and disappointed in myself but can't push a body that's not ready but I'm sill working out and trying to lose and will post measurements end of the 30 days with you.
Keep reaching for the stars and I'll be watching and supporting you all.0 -
Ive Just Done my day 15 trouble zones :O)
SereneRose: Im Sure when Your Body is ready You Will Do This Challenge really well x0 -
D2L3 Completed!!! 16 Days Completed!! My left knee is bothering me!! I enjoyed the workout big time. It a great challenge to work toward & I enjoy it. I almost feel like I'm addicted to this which is a great feeling b/c I usually give up if I don't see an inkling of change in a short timeframe. I'm seeing a change in my mid-section but not the scale, something is better than nothing & I appreciate the changes. To whoever is interested I want 2 do the Ripped in 30 next!!! Maybe with a small break of a week to let our body's adjust. Keep up the Excellent work Ladies!!! We've come a long way!!0
-
D3L3 Completed!! 17 Days done in total!! Almost there! I think Ripped in 30 will definitely be my next move! Good Luck Everyone!!0
-
Done my yesterday DAY 16 - 30 DAY SHRED: LEVEL 20
-
D4L3 Completed!! 18 Days Completed!!! It's getting easy. I'm proud of myself for being consistent but I'm getting a little discouraged b/c I've only lost 6 lbs in 70+ days & I've been eating better even though I know that my body is changing in inches lost. After reading this i'm realizing that I have to be patient (something I'm working on in life period) & consistent. People see the change & so do I. I'm going to keep persevering through this. Thanks for all support b/c w/o my MFP friends I wouldn't be where I am. 0
-
D5L3 Completed & 19 Days In!!! Yaaaa!! :happy: Great Job Everyone!!! It's funny that we like the "Hardest" Level the best.b I hope I don't get tired of it but I'm going to push through!! Keep Up the Excellent Work Ladies!!0
-
Today ive done DAY 18 - 30 DAY SHRED: LEVEL 1 & 20
-
Hey Gals! i stopped doing the 30DS becaue i started a boot camp! but i am still in here for you all! CONGRATS on the success! looking forward to these nice after photos we are gonna share!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions