Who wants to try? 30 Day Slimdown
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I'm 5'7" and I hold all my weight in my hips and thighs. It's hereditary on my father's side. The doctors told me that they believe that's why I don't have diabetes because it runs on my mother's side of the family....my mom, my grandmother, great-grandmother, sister, and 2 brothers all have diabetes so I'm trying EVERYTHING in my power not to develop diabetes or any other health related issues that run in my family. I have 3 sons I have to live for...one will be 19 on the 27th of this month and I have a set of 3 yr old twin boys.Hi Robin
3 dvds - Blast fat boost metabolism, 30 day shred and No more trouble zones
Sabrina, I'm about 20lbs heavier and definitely do not look as good as you, you hold it well but I'm probably alot shorter than you lol!
Cant wait to get home and shred.0 -
So sorry to hear about the accident, but thank God the little girl is okay. If you feel you need to start tomorrow then by all means do just that so you can get yourself together. Take care.Forgive me friends but I won't be starting today. Driving home I hit an 11 year old girl, she's ok, going hospital for a check up but I'm really shaken up and not in the right state of mind for it. Hopefully back on track tomorrow and will do level 1 twice.
Great job to all who completed day 1, your amazing.0 -
Day 1 completed....whew!!!!0
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Forgive me friends but I won't be starting today. Driving home I hit an 11 year old girl, she's ok, going hospital for a check up but I'm really shaken up and not in the right state of mind for it. Hopefully back on track tomorrow and will do level 1 twice.
Great job to all who completed day 1, your amazing.
Glad everyone is okay x
Ive Done Day 2 this morning
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I would love to join ! can i download the workout online?0
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Quite pleased with self day one done, only mild warmth in muscles hope i did it right.!!!0 -
Well done to everyone who has completed day 2 already, once I get home I'm going to do level 1 twice to make up for yesterday.
Fadyaaaa, I believe you can download it online but not sure where, I've heard of netflix but I'm in uk so unsure. Anyone else know where, please post.0 -
i am keen to try this, have just got my hands on a few of JM dvds i have- 30 day shred and 6 week six pack and banish fat boost metab0
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Welcome Amy, if you can follow the plan and sub NMTZ with 6WK6PK.
Good luck) 0 -
Holey moley, just finished day 1 of shred and man I felt so unfit, it was so much harder than I thought it would be, my arms and legs feel all wobbly still, and my abs still burn, but I feel good, I know I am going to feel the pain tomorrow lol...bring it on!0
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what is 30 day slim down?0
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Phew!
Completed day 1 and ouch my aching knees but feel so good I did it.
How is everyone else doing?0 -
Am feeling it this morning everything feels heavy, will be a challenge to do it again tonight that's for sure, but that's what this is all about aye
What do you enter it under for excercise, anyone know?0 -
Do it your body will thank you for it, my knee is killing me but gonna go hard again tomorrow.
Most people log it under circuit training but i use my HRM.
Well done today0 -
Day 1--check
Day 2--check
Let's go!!!0 -
Day 1 check
Day 2 check ( arms seemed a little heavier to-night, did extra 10 min stretch after)
we are on a roll gang lets keep up the effort, ( holy cow i sound like one of my old school teachers) get me out of here.!!!!!!!!!0 -
Day 2 complete...let's get it!!!0
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I think I will join you all in the Slimdown. I've done it before and have had great results. I will post measurements and weight tomorrow before workout.
Good luck all!!0 -
Have done day 2 of shred, ouchies,my thighs are sore!0
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Welcome Nisijam5!
Oh boy NMTZ DVD tonight little nervous first time with this one and knees were a little sore but I'm also excited.
Good luck everyone
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Day 3 - Check
OMG to NMTZ my whole body is in pain but I know it's done me alot of good.
Could not do the surrenders so improvised with other exercises and had a hard time with some plank movements again improvised, I thank Jillian for pushing me so hard & funnily loving the pain I'm in but don't wanna do it again for a lil while lol!
How has everyone else found it?0 -
Just Finished it now.
wow that was good but some of those plank bits was bloody hard ha i had one moment were i had a bit of a moan at her haha.
But feel great now.0 -
Girls I hope it's OK if I stick with the 30DS, for now.
Day 1 check
Day 2 check ( arms seemed a little heavier to-night, did extra 10 min stretch after)
Day 3 check ( no getting any easier) 10% done yay!!!!0 -
Ok everybody I'm about 2 do the 30 Day Shred for the 1st time & I'm anxious but I know I can do it!! Will Post in 30 minutes!0
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Ok everybody I'm about 2 do the 30 Day Shred for the 1st time & I'm anxious but I know I can do it!! Will Post in 30 minutes!
Good luck
I am about to do day 3 but I gotta say I am not looking forward to it, I am so sore , standing up and sitting down is hard at the moment lol, but I know it will get better if I just push on through it0 -
Sam do what you can hun.
Ladies off to bed with lovely sore muscles actually hoping they hurt more tomorrow so I know this is working lol.0 -
Today Im Going To Do 30Day Shred Level 2 instead of level 10
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Way to go! I don't think I will be ready for level 2 for a couple of days yet, I'm so unfit0
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Completed NMTZ last night...omgeeeee!!! I am so sore this morning in fact I've been sore all week but that workout yesterday just added to the soreness, lol. Keep up the good work ladies...let's rock it!! :happy:0
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Loving the commitment I'm seeing ladies, I'm very sore especially the abs under all the insulation; was crying out in pain during those crunches in nmtz.
Going to a work dinner, Indian. Planning on being as good as possible with honest logging and ate less yesterday to save the cals.
Will be shredding but much later tonight.
Keep up the great work, we've got this!0
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