30DS Challenge from Sept 20 till Oct 20
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Day1 Completed
Had to work early so didn't get to exercise until tonight and I'm usually an early morning runner. It was kind of fun to have the Shred to look forward to tonight. Not sore yet but can feel it in my arms:bigsmile:
Hope everyone is doing well and meeting goals!!0 -
Day 1: I was already a little tired and sore from spin yesterday. Quads feel tight. I think I am going for a bike ride then stretching.
How do we log 30DS in the exercise? I tried just searching for it and it didn't come up.
Any suggestions? Thanks!0 -
I found the DVD....Yeah!
Day 1 level 1 - Completed!
I need different hand weights, I had 1 pound or 5 pounds, I think 3 pounds might be the ticket. The cardio was the hardest, its that jumping stuff, otherwise good workout!0 -
I got it & ri30!!! I'm pumped but unfortunately I'm tired so I will try to complete 2morrow. For those of you who completed a workout is it best to do it in the morning or evening? Thanks0
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I need to acquire the DVD, but I've got the motivation! Sleep is the most important thing to me besides water, so I'll only be able to do it every day if choir practice doesn't run me into the ground.
So count me in, I'll just have to adjust for time lost.
Age: 25
SW: 174
EW Goal: 165
Height - 5'4"
Left bicep - 14"
Right bicep - 13 3/4"
Bust - 42"
Under bust - 36 1/2"
Upper waist - 36 1/2"
Muffin Top - 40"
Hips - 42 1/2"
Right thigh - 26"
Left thigh - 26 1/2"
Right calf - 16"
Left calf - 16"0 -
Started with day 1 today! Wanted to do it this am but ended up waiting til late evening. Debating whether I'm better off doing it in the am or pm tomorrow. I do better if I work out in the am, plus I won't be sore yet so I'm thinking that's what I'll do.
Wasn't too bad, but I found out I definitely don't use my delts a whole lot! My core and legs are pretty strong already so that part wasn't too bad.
My weight bumped up to 153 this am so I guess that's my start weight. I will take measurements and "before" pics in the morning.
Question: I always heard you should do strength training on the same muscles every other day because the recovery helps you build muscle. So I'm a little bit confused about doing the same exercises 10 days in a row??? Oh well, the results speak for themselves I guess.0 -
This is actually day 2 for me on level one. And I am SOOOO sore! But I am SO glad about it! Because I know it means my body is getting worked!
Jillian Iyou ..... but you kick my *kitten*!!!
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Okay I measured now (Day 1 - Level 1)
Height - 5'5"
Left bicep - 12.5"
Right bicep - 13"
Bust - 40"
Under bust - 35.5"
Upper waist - 34.5"
Muffin Top - 41"
Hips - 45"
Right thigh - 25.5"
Left thigh - 26"
Right calf - 14.5"
Left calf - 15"0 -
UPDATE!! :flowerforyou: :happy:
Susy99
Age: 29 years old
Starting Weight: 78kg
End Weight: -
Day 1: Completed!
Day 2:
ecoyle
age-27
starting weight-134 pounds
end weight-
Day 1:
nikbis
Age: 33
Starting Weight: 142
End Weight: 130 I hope!!
Day 1:
lyndora1975
Age:
Starting weight:
End weight?
Day 1:
kymarai
Age-48
Starting weight 129.6
End weight?
Day 1: Completed
Day 2: Complete!
BadBtch
Age- 22
Starting weight- 78
End weight –
Day 1:
dutchess48
Age: 27
Starting weight: 283.2
End weight?
Day 1:
Kirsty_UK
Age: 33
Starting Weight: 171lbs
End Weight: (keep this in blank for the end!)
Neck - 13"
Waist - 33"
Hips - 40"
Upper arms - 11.5"
Thighs - 23"
Day 1:
carribear
Age: 29
Starting Weight : 258.5
Ending weight: less then that ^
Day 1: Completed
Day 2: Complete!
ecahill91
Age: 20
SW: 149.6
EW: ____
Day 1:
dez_yaoichan
AGE: 24
SW: 174.4
EW: goal is 160
Hight- 5'3"
Shoulders- 38.5 in
Left bicep- 12.75 in
Right bicep- 12.25 in
Bust- 39 in
Under bust- 33 in
Upper waist- 34 in
Muffin Top- 44 in
Hips- 43 in
Right thigh- 25 in
Left thigh- 25 in
Day 1:
shutterflutter
Age: 28
SW: 139.5
EW
Day 1:
toadiejones
Age: 35
Starting Weight: 136.6
End Weight:
Goal Weight: 130 would be awesome!
Day 1:
jumcadam
Age: 24
Starting Weight: 154
End Weight: -
Day 1: Completed
Day 2: Completed
nomoremuffintop4
age 42
SW-133
GW-125 after challenge..would love to be at 120 at some point
Day 1: Completed
Day 2:
Corruptkitten
Age: 33
SW: 169.5
EW Goal: 160
Height- 5'5"
Shoulders-
Left bicep-
Right bicep-
Bust-
Under bust-
Upper waist-
Muffin Top-
Hips-
Right thigh-
Left thigh-
Day 1:
mezzosoprano89
Age: 21
Start Weight: 179
End Weight: ????
Day 1: Completed
Day 2: Completed
bmqbonnie
Age: 24
Start Weight: 151.4 lbs
End Weight: ????
Day 1: Completed
Day 2:
jsg8tor
Age :48
Height: 5'8"
Current Weight 180.2
Ending Weight??
Day 1: Completed
Day 2:
trhjrh06
Age: 24
Start Weight: 260.8
Height: 5'4''
End Weight:
Day 1: Completed
Day 2: Completed
Day 3:
shadie1974
Age: 37
BW:136.5
End-
Day 1: Complete!
Day 2: Complete!
Day 3:
nisijam5
Age: 45
Starting Weight: 179
End Weight: Goal is 174
Day 1:
Navallez
Age: 41.99999
CW: 321
EW:
Day 1: Completed
Day 2:
legacysh
Age: 46
SW: 153.5
EW Goal: 148
Height- 5'5"
Left bicep- 11
Right bicep- 11
Bust- 38
Under bust- 33
Upper waist- 31
Muffin Top- 35
Hips- 38
Right thigh-22.5
Left thigh-22
Day 1: Completed!
Day 2:
BreCore
Age: 25
SW: 174
EW Goal: 165
Height - 5'4"
Left bicep - 14"
Right bicep - 13 3/4"
Bust - 42"
Under bust - 36 1/2"
Upper waist - 36 1/2"
Muffin Top - 40"
Hips - 42 1/2"
Right thigh - 26"
Left thigh - 26 1/2"
Right calf - 16"
Left calf - 16"
Day 1:
Christine1110
Age: 49
CW: 157
EW: -
Day 1: Completed
Day 2:
sissamae
Age: -
CW: 133
EW: -
Day 1: Completed
Day 2: Completed
Day 3: Completed
Day 4:
iron_goddess
Age: 44
Starting Weight: 237
End Weight:
Day 1:
misslisamadams
Age: 32
CW:167
GW: 160 or below
Day 1:
Corruptkitten
Age: -
CW:169
GW: 160 or below
Height - 5'5"
Left bicep - 12.5"
Right bicep - 13"
Bust - 40"
Under bust - 35.5"
Upper waist - 34.5"
Muffin Top - 41"
Hips - 45"
Right thigh - 25.5"
Left thigh - 26"
Right calf - 14.5"
Left calf - 15"
Day 1: Completed
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Hey girls!
As you all see, I feel its my job now to motivate all of you and keep this thread alive!!
So, I will be posting updates from time to time on the thread, so please look for your name and check where you are at!
I did D1L1 yesterday at 11pm :yawn:
I couldnt find time all day! I told DH that I think its better to workout before work, so I wake up at 6:15am, now maybe I have to wake up at 5:20am? YAWWWNNNNNNNN!! I will see if I can work out LOL!
Anyway, my food yesterday was good. Didnt slip, didnt eat junk. I had for breakfast 1 bar of Nature Valley with my coffee. Then I had a fruit 2 hours later. Then a slice of brown bread witih light cheese and a couple of carrots. Then I had chicken stew. Then at night I had TCBY sugar free ice cream - I was craving it! --- I didnt have my salad bec I ran out of veggies at home :sad:
But I made sure I will eat it today!
So, bring on Day 2 L1 (Hey, I actually got tired on day 1 - I only have at home a 4 kilos dumbellwhich is like 9 pounds?! - I couldnt breathe!! but then again I dont like working out with light weight, but this killed me! my body trembled all the time LOL. I will have to find lighter weights for today!)
CHEERS!!!!!!!! :drinker:0 -
Just finished my day three workout.
Starting to find it less strenuous - it might be time for the Natalie versions of things. (Though has anyone else noticed that she doesn't try so hard when Jillian's back is turned?!) I also sweated slightly less! Aching in calves and abs today.
My food will be mostly clean again today, but going to an event later on that will have drinks and canapes.... give me strength!
Good luck ladies!0 -
toadiejones
Age: 35
Starting Weight: 136.6
End Weight:
Goal Weight: 130 would be awesome!
L1D1 - Completed
Did at 10pm yesterday. After a bowl of ice cream. But it felt pretty good. Only wimped a little on the shoulders at the end. Feeling good this morning. Onto day2!0 -
Yeah Ladies! Wonderful jobs!
D3 L1 complete
Still hard time with push ups, but got 10 in with no rest! Have a great day!0 -
D3 L1 Completed!!
I did push ups!! That's really what I was having a hard time doing and today I pushed through them!!! I feel so great!! The soreness I had before isn't there anymore!! The muscle feels so good once you work them out again.
I didn't get up to early today so not walk but man I was sweating up a storm so I don't feel to bad catching up on some sleep.
Hope everyone has a great day!!! :glasses:0 -
Wanted to say good job to all of you who are doing this!
Today will actually be day 3 for me on level 1. And I am so very sore. But I pushed through it yesterday and made it through it all. My legs are sore my arms are sore my stomachs sore. But I love it! Can't wait to do it again today after work! Only time I can do it is after work. Which it doesn't matter because either way I'm doing it!0 -
I woke up at 5:30 am to make sure I got my workout done....and over with, with no excuses. I'm pretty good at thinking of them!
I'm glad I found you. ; )
Day 2 complete : )0 -
Wow 5:30 comes really early. D1L1 completed!!! It's been years since i've worked out like this. Jillian tried to kill me with the jumping jacks.
Diet - ate under calorie (1200) allotment, wasn't hungry so i'm not going to worry about it.0 -
Day 3 completed....felt a little easier, but the jumping jack + jump rope cardio thing still wears me outtttt.0
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Age: 43
Starting Weight: 208.8
End Weight0 -
Ok everybody I'm about 2 do the 30 Day Shred for the 1st time & I'm anxious but I know I can do it!!0
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