New 30ds challenge and lose 10lbs by Halloween.
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D7L1-check
Hopw everyone is seeing some results. I know I am. :happy: :happy: :happy:0 -
D7L1-check
Hopw everyone is seeing some results. I know I am. :happy: :happy: :happy:
I think I have some changes taking place, waiting till day 10 to take measurements however. Then I'm contiuing level 1 for 3 more days. Just because I have my work tactical course on the 10th and I'm afraid that I won't be able to run and shoot if I move onto Level 2. Congrats on your results!0 -
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I think I have some changes taking place, waiting till day 10 to take measurements however. Then I'm contiuing level 1 for 3 more days. Just because I have my work tactical course on the 10th and I'm afraid that I won't be able to run and shoot if I move onto Level 2. Congrats on your results!
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I haven't measured yet but my clothes are looser.0 -
I've had to take a couple of days off, gutted I injured my neck (I have cervical spondylosis) by pushing it too far with this workout ... feels a lot better now though, so back on track tomorrow, not gonna overdo it again..... day 5.0
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I've had to take a couple of days off, gutted I injured my neck (I have cervical spondylosis) by pushing it too far with this workout ... feels a lot better now though, so back on track tomorrow, not gonna overdo it again..... day 5.
I'd say try replacing the push ups with something else like the chest flies or something. Much easier on the shoulders x0 -
I'm itching for something else to add to this each day now, never thought I'd get to that point so soon.
I remember last time I started C25K, I got fidgety if I missed a day, I'm getting the same way now, but within the same day! I was going to add C25K back in, but I'm a bit worried that when 30DS steps up a level it'll be beyond me to do both in one day, so I think I might add in a bit of Wii Fit every other evening or something.0 -
Correction L1Day6 Done!0
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Day 7, Level 1 done!0
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ok pendulum lunges. I cant seem to do them with out either looking ridiculous, half assed or falling down. I dont feel like it is effective bcuz I cant figure out how to do them right. Any advice from anyone else who is in level 2 or higher?0
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Day 5 done, I might do day 6 tonight to catch up! .........0
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Have you asked ya hub if he still has P90X? If so maybe try doing the Ab ripper X.. good thing about it is you just do as many as you can.... he tells you not to push it to far, do what you can. I put it on, sit on the floor to watch it, and then join in when I feel like it, and stop when I want to lol0
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Have you asked ya hub if he still has P90X? If so maybe try doing the Ab ripper X.. good thing about it is you just do as many as you can.... he tells you not to push it to far, do what you can. I put it on, sit on the floor to watch it, and then join in when I feel like it, and stop when I want to lol
You talkin' to me? (all De Niro stylee)
Yeah he still has it.0 -
Have you asked ya hub if he still has P90X? If so maybe try doing the Ab ripper X.. good thing about it is you just do as many as you can.... he tells you not to push it to far, do what you can. I put it on, sit on the floor to watch it, and then join in when I feel like it, and stop when I want to lol
You talkin' to me? (all De Niro stylee)
Yeah he still has it.
Yeah I am talkin to you, I don't see anyone else here, so I mus be talkin to you! :P .... Oh btw I dunno why it's not quoting you...lol x0 -
There are loads of other people here. I think you're going a bit mad sis.0
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There are loads of other people here. I think you're going a bit mad sis.
no one else was talking though :P0 -
Good Morning everyone!!! I woke up at 4:45 this morning and did 30 DS (D8L1). I am feeling really good about this. But, I am getting a little nervouse about L2 tho.0
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Day 8 is complete, I'm also feeling great...3:20am this morning. I still have to take some 5 second rest at the beginning. But then I rock it. I think my body just needs to wake up. I did weigh myself this morning, because this Friday will be 1 month since I started eating healthier. I want to make my 10 pound weight loss. I'm at 171.8, so I only have to lose 1.6 by then. I can't wait to take measurements on Wednesday. Is that when when everyone else will? Or on Thursday? We all should post our results!!!!0
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Level 1 Day 7. Almost 1/3 of the way there!0
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I am on Day 11 and will be starting level 2 tonight and am kind of nrevous about it!!0
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I am on Day 11 and will be starting level 2 tonight and am kind of nrevous about it!!0
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I am on Day 11 and will be starting level 2 tonight and am kind of nrevous about it!!
I will be tonight before i excerise or eat dinner. I was going to this morning, but I overslept and just didn't have time . I am REALLY excited to see what the changes are b/c my wedding rings are sliding off my fingers and I was able to buy a sports bra over the weekend. My band size has been too large to fit into one until now. I was able to go into a regular store (Target) and but something off the rack without needing extenders or going to a plus size store!0 -
No shred for me today didn't have the time. Gutted as I'm actually starting to enjoy it! :O0
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I am on Day 11 and will be starting level 2 tonight and am kind of nrevous about it!!
I will be tonight before i excerise or eat dinner. I was going to this morning, but I overslept and just didn't have time . I am REALLY excited to see what the changes are b/c my wedding rings are sliding off my fingers and I was able to buy a sports bra over the weekend. My band size has been too large to fit into one until now. I was able to go into a regular store (Target) and but something off the rack without needing extenders or going to a plus size store!
I took my measurements tonight and here they are:
After completing Day 10 Level 1 I am down 1/2 inch on my neck, 1inch on my waist, 1.5 inches on my full waist (the riundest part of my stomach), and 1.5 on my hips. That is a total loss of 4.5 inches in ten days!! I don't even care what the scales say with results like that!! For those of you who haven't done level 2 yet, get ready for lots of planks.0 -
Day 8, Level 1 completed! Getting so much easier these last two days, excited to switch to Level 20
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Day 6 Level 1 done.
I've got my sister on doing a chart for us all, to track our losses0 -
Day 9 complete! I can't wait for tomorrow. Great job everyone!0
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I am on Day 11 and will be starting level 2 tonight and am kind of nrevous about it!!
I will be tonight before i excerise or eat dinner. I was going to this morning, but I overslept and just didn't have time . I am REALLY excited to see what the changes are b/c my wedding rings are sliding off my fingers and I was able to buy a sports bra over the weekend. My band size has been too large to fit into one until now. I was able to go into a regular store (Target) and but something off the rack without needing extenders or going to a plus size store!
Way to go! What great results and that's only 10 days!0 -
Thanks Madiann!! I am really excited to see how the next 19 days go!0
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Day 5 done...I had to take a couple days off because I had to go out of town. This is actually a big accomplishment for me because I wanted to say "I've already missed too much, I should just forget this whole thing..." but I did it anyway. So I'm a little behind yall but I'll still be finishing with you!0
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Day 4, Level 2 - Done last night.
Day 5, Level 2 - Will be done tonight!
I'm keeping up better, less breaks and that feels good. I haven't lost anything though.:huh:0
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