New 30ds challenge and lose 10lbs by Halloween.
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Day 4, Level 2 - Done last night.
Day 5, Level 2 - Will be done tonight!
I'm keeping up better, less breaks and that feels good. I haven't lost anything though.:huh:
has your measurements changed? I have not had any change on the scales, but have lost inches since I started 11 days ago. Wishing you the very best luck!!0 -
L1 day something, done LOL lost count, hang on have to go back and read up the thread.
L1D70 -
ok so since this started on sept 23rd my weight was 155.4 I am now down to 153.4. I am on L2D3. Have gone down a total of 2..25 inches. 1 from my waist and .75 from my bust and even .25 from my kneck. That is the first time I have seen a reduction in my kneck and .25 from my biceps. Yay I have 2 weeks till the fitting for my wedding dress and 33 days till the wedding
Plan on getting thru level 2 and hopefully half way thru level 3 before the fitting, and then I am just going to keep going 0 -
I just finished D9...tomorrow morning I will do D10. I'm kinda nervous about level 2. Hopefully I can do it.0
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Day 9, Level 1 done!0
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Day 6, Level 1 done0
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Level 1 Day 8 Done. Two more days to level 2. I feel a lot better I hope that it shows in my measurements.0
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L1D8 done
I'll try and have the spreadsheet ready for everyone tonight, have just been SO busy.0 -
Why when level 2 is done and I am doing the stretching and cool down and then collaps on the floor listening to my heart lb in my ears do I have to fight the urge to pass out asleep? Last night I did Day 3 and I managed to NOT pass out but it was with some effort. And the day I did day 2 I did pass out for about half an hour? What is up with that?0
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Day 7 done, my son joined in... but gave up before we finished the warm up LOL bless him, he is only 8, he did ask me after I finished if he could use my weights so he could get some big arm muscles! LOL
He was very impressed that I could keep up with the women on the tv!! 0 -
Why when level 2 is done and I am doing the stretching and cool down and then collaps on the floor listening to my heart lb in my ears do I have to fight the urge to pass out asleep? Last night I did Day 3 and I managed to NOT pass out but it was with some effort. And the day I did day 2 I did pass out for about half an hour? What is up with that?
I think I was like that last time I did level 2 haha xx, I just used to stay on the floor after the last lot of ab work lol x0 -
D10L1 is in the record books. I finished it without taking a day off. That is a big accomplishment for me. :happy: :happy: :happy: :happy: :happy:0
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Level 1 Complete!
I weighed 170.2 this morning, exactly 10lbs since I started eating healthy again on September 7th. Here are my measurements:
Bust: stayed the same
Under the bust: 34" to 32.5"
Belly Button: 44" to 43"
Hip: 45.5" to 44.5"
Thighs: stayed the same
Arms: 13" to about 12 3/4"
I don't measure probably that accurate.
Total loss:
3.7 lbs, 3.75"0 -
D10L1 is in the record books. I finished it without taking a day off. That is a big accomplishment for me. :happy: :happy: :happy: :happy: :happy:
Congrats! It's a huge accomplishment for me also. It's great coming to our little group to be held accountable. Thanks for the support. Here comes level 2!0 -
D10L1 is in the record books. I finished it without taking a day off. That is a big accomplishment for me. :happy: :happy: :happy: :happy: :happy:
Congrats! It's a huge accomplishment for me also. It's great coming to our little group to be held accountable. Thanks for the support. Here comes level 2!
Congrats on your 10 lbs weight loss. That is AMAZING!!!!0 -
Why when level 2 is done and I am doing the stretching and cool down and then collaps on the floor listening to my heart lb in my ears do I have to fight the urge to pass out asleep? Last night I did Day 3 and I managed to NOT pass out but it was with some effort. And the day I did day 2 I did pass out for about half an hour? What is up with that?
I think I was like that last time I did level 2 haha xx, I just used to stay on the floor after the last lot of ab work lol x
YES! That is exactly what is happening with me! I just lay there and feel like I am going to die lol Level 1 made me really sore but didnt do this to me. I am actually not very sore with level 2. But it is making me exhausted. Today I do L2D4. Tomorrow is going to be a very long very tough day at work so I think I will take a rest and recovery day. But wow I never fall asleep easy lol is actually kind of neat0 -
Why when level 2 is done and I am doing the stretching and cool down and then collaps on the floor listening to my heart lb in my ears do I have to fight the urge to pass out asleep? Last night I did Day 3 and I managed to NOT pass out but it was with some effort. And the day I did day 2 I did pass out for about half an hour? What is up with that?
I think I was like that last time I did level 2 haha xx, I just used to stay on the floor after the last lot of ab work lol x
YES! That is exactly what is happening with me! I just lay there and feel like I am going to die lol Level 1 made me really sore but didnt do this to me. I am actually not very sore with level 2. But it is making me exhausted. Today I do L2D4. Tomorrow is going to be a very long very tough day at work so I think I will take a rest and recovery day. But wow I never fall asleep easy lol is actually kind of neat0 -
Day 10, Level 1 done! Excited for tomorrow. 0
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L1D9 done!
Eek, that means technically only 1 day of level 1 left. I'm really not sure whether to step up to Level 2 or to continue a bit longer on L1. How much more of a killer is L2?0 -
L2 D2 done. Doing D3 tonight. I missed a day the night before last b/c I have been battling some sinus crap this week and was just COMPLETELY worn out. I did do my exercises last night though. I am excieted for weigh in tomorrow to see if there is ANY change this week. I know my body is changing cause my pants are falling off and I had two different people at work tell me i looked like i had lost some weight! NSV!!0
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Made it through Level 2 Day 1. I didn't think I would get much out of it, because of learning some new moves. But I sure did have some sweat running down my face by the end. I'm so proud of all of us, some are finishing up level 1 and for us that just started level 2. As for me this is a Huge accomplishment. Keep it up ladies!0
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Made it through Level 2 Day 1. I didn't think I would get much out of it, because of learning some new moves. But I sure did have some sweat running down my face by the end. I'm so proud of all of us, some are finishing up level 1 and for us that just started level 2. As for me this is a Huge accomplishment. Keep it up ladies!
I couldn't believe the amount of planks in L2!! It makes me even more scared for L3.0 -
Day 8 done should have been day 10 for me today but had to take days off due to injury, never mind though, onwards and upwards so they say!
I think we all need a big pat on the back for sticking to our guns and getting this far! seriously if I didn't make this group then I probably would have given up on day 4, you all motivate me to get my shred on everyday! so thankyou everyone. ! 0 -
Made it through Level 2 Day 1. I didn't think I would get much out of it, because of learning some new moves. But I sure did have some sweat running down my face by the end. I'm so proud of all of us, some are finishing up level 1 and for us that just started level 2. As for me this is a Huge accomplishment. Keep it up ladies!
I couldn't believe the amount of planks in L2!! It makes me even more scared for L3.
I hear ya...I thought the same thing!0 -
Day 8 done should have been day 10 for me today but had to take days off due to injury, never mind though, onwards and upwards so they say!
I think we all need a big pat on the back for sticking to our guns and getting this far! seriously if I didn't make this group then I probably would have given up on day 4, you all motivate me to get my shred on everyday! so thankyou everyone. !
Thank you! You have help me and others by starting this group. It motivates me to keep going. We can all do this together :drinker:0 -
D1L2 is done. OMG I thought I was going to die. But, I will stick with it.0
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Day 1, Level 2 Completed. Holy crap. Haha, I need to work on my balance, I am so bad at staying stable while doing arm exercises with lunges.0
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L2/D2 complete. I've noticed that I not sore with this level, but sweating a lot. Some moves I can do with 5lbs and some only with 2lbs. I hate the move where your upper body moves a different dirrection than the bottom half. My mind just can't comprehend it. So I did some leg kicks with my arms doing jumping jacks. I figure that I'm still moving.0
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L2/D2 complete. I've noticed that I not sore with this level, but sweating a lot. Some moves I can do with 5lbs and some only with 2lbs. I hate the move where your upper body moves a different dirrection than the bottom half. My mind just can't comprehend it. So I did some leg kicks with my arms doing jumping jacks. I figure that I'm still moving.
I know! That move is hard! And i still can't do the jump rope in the last cardio, so I do more high knees there.
Currently, I only own 3 pound weights, so I have been using those. I noticed the same thing about the soreness. I have not been sore, but sweating more than i think i have in my whole life! It is getting easier to get through the cardio, but the first plank thing where you bring either one foot at a time forward or jump them both in (i forget what they call it) makes my right hip pop and sends a sharpe pain up my back, so it is REALLY hard for my to get though that move. I have to take lots of breaks.0 -
L2/D2 complete. I've noticed that I not sore with this level, but sweating a lot. Some moves I can do with 5lbs and some only with 2lbs. I hate the move where your upper body moves a different dirrection than the bottom half. My mind just can't comprehend it. So I did some leg kicks with my arms doing jumping jacks. I figure that I'm still moving.
I know! That move is hard! And i still can't do the jump rope in the last cardio, so I do more high knees there.
Currently, I only own 3 pound weights, so I have been using those. I noticed the same thing about the soreness. I have not been sore, but sweating more than i think i have in my whole life! It is getting easier to get through the cardio, but the first plank thing where you bring either one foot at a time forward or jump them both in (i forget what they call it) makes my right hip pop and sends a sharpe pain up my back, so it is REALLY hard for my to get though that move. I have to take lots of breaks.
well don't do anything that causes you pain. Are you doing the modiflied version. That's all I can do.0
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