STARS 9 WEEK HOLIDAY CHALLENGE (CLOSED GROUP)
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qotd sunday:- my weight loss downfalls are junk food and comfort eating. i know this is probably alot of peoples problems but i live with a stick insect - also known as my husband! lol. he can eat whatever he likes and never gain weight. so when i am trying to be good i have all this temptation around me with his food and mine doesnt look so appetising any more. i have already sorted out seperate cupboards for us so his food and mine are seperate and i keep out a big bowl of nice fruit fo me to munch on. other than that i dont see how else i can stop myself eating all his yummy food! motivation and support is much appreciated!! i have noticed that by doing my diary each day i am watching what i eat more so thats a definate step!0
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I have started this weight loss journey b/c its just about damn time already! This is the biggest I have ever been and I have been feeling uncomfortable in my own skin. I have been struggling with weight all of my life, and Its been a slippery slope since I can remember. Deep in my soul, i feel that if I can accomplish this life long battle with weight, that always seems so bleak to me, then I CAN ACCOMPLISH ABSOLUTELY ANYTHING!!! I am ready for a MASSIVE CHANGE, and that change starts STAT!!! I know its my time.. I'm super excited!0
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QOTD-SUNDAY 9/25: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
My weight loss "downfall" is my fickle emotions. That applies to both eating and exercising. For eating, I have made the realization that I am an emotional eater. I eat and tend to want to binge if I'm upset or feeling depressed or discouraged. So now that I've discovered that, hopefully, if I feel that way, I can busy myself with something else during those times.
As for exercising, it's the whole I don't feel like it emotion sometimes. I need to learn that I did not ask for my emotions opinion and they don't get a vote!
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QOTD-SUNDAY 9/25: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
I hate almost all fruits and veggies. HATE. If I try to eat most of them I will vomit. So it is really hard for me to eat healthy at all. The only fruits I can eat are apples, grapes, watermelon, and grapefruit. The only veggies I will eat are potatoes (and those don't even count!), corn (only on the cob) cooked cauliflower, and raw carrots. That is it. I am also addicted to fast food. I love fast food. I could (and have in the past
) eat Mcdonalds for all 3 meals every single day for months and be very happy with that.
I also hate to cook and just don't know how. And considering almost all recipes call for veggies that I won't eat that makes it really hard. I have even looked into getting hypnotized to like fruits/veggies but so far from all I have read it doesn't seem like that really works.0 -
QOTD-SUNDAY 9/25: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
When my emotions are out of control, I usually find it hard to motivate myself to workout or eat right. It's like the lazy, I don't care about anything personality comes out and takes over. And when I get into a execise rut, it's really hard to push myself to get out of it. Which is crazy because I love how working out makes me feel. I'm join my partner in the execise challenge this week. Leslie Sansom 2 mile walk. I just need to workout for 2-3 weeks in a role to get back into the habit.
Hope everyone is enjoying their day.0 -
I have started this weight loss journey b/c its just about damn time already! This is the biggest I have ever been and I have been feeling uncomfortable in my own skin. I have been struggling with weight all of my life, and Its been a slippery slope since I can remember. Deep in my soul, i feel that if I can accomplish this life long battle with weight, that always seems so bleak to me, then I CAN ACCOMPLISH ABSOLUTELY ANYTHING!!! I am ready for a MASSIVE CHANGE, and that change starts STAT!!! I know its my time.. I'm super excited!
I luv your emotion and drive. You can do anything you set your heart to. Keep up the good work!0 -
QOTD-SUNDAY 9/25: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
My husband and I are very social, and we get together with our friends at least 3 days/nights a week. It always involves food and alcohol. Besides the extra calories, we are also spending a ton on food and booze every month. (Side note: I'm using a website that tracks your spending...it's free and just like MFP, holds you accountable...www.mint.com). Anyway, I need to realize that I can still be fun and social without the booze. We are also big college football fans (go LSU Tigers!) and Saturdays are really hard. I'm going to make a big effort during this challenge to limit myself to 2 drinks.0 -
QOTD-SUNDAY: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
My biggest downfall is the way I eat! If any of you read SarahMorganP's (which I need to add as a friend!) entry I must be her twin because I have the exact same issues! Fruits and Veg....same! I will eat an apple and if I make a smoothie (NO YOGURT) I will put frozen blueberries and frozen banana's in it. I don't mind broccoli or corn on the cob. But get all my servings in every day for fruits & veg that NEVER happens. I LOVE chocolate, chocolate milk shakes, warm brownies, warm chocolate cookies, french fries, pizza (anyone getting hungry??) Another down fall....when we go out to eat I always seem to order some sort of burger or chicken fingers with french fries!
Now what can I do to curb these downfalls over the next 9 weeks? Well, aside from winning the lottery and hiring a personal chef and trainer I can just learn to say NO! When I'm tempted I will pray! Through God all things are possible and with His help and all the help of MFP friends here I can do this. We can all do this! Now lets go girls (and guys) lets kick some scale butt!!!!
Thanks for listening and thanks for the great question!!!!!!!0 -
QOTD-SUNDAY 9/25: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
I AM A HUGE SUGAR ADDICT! I mean its really bad! I will add sugar to my macaroni and cheese, beans, vegetables, rice, meats (b4 i became pescatarian) EVERYTHING, except my seafoods & cereal :huh: :huh: (yeah, I know, Strange). AND THAT MY FRIENDS IS MY ALL TIME DOWNFALL! My taste buds have changed and are totally off. IF it doesn't have sugar in it, then I am hardly interested in consuming it. I do love salty foods, however, they must have some kind of sugar. I am starting to think its all in my head. Even if I sprinkle it with a little sugar, I feel like I can breath easier.. When actually now that I think about it, all of those "little pinches" of sugar have actually made breathing alot harder, lol hence my current weight status. Well I have been slowly trying to retrain my taste buds. It is taking time but slowly improving i've noticed. I have also noticed that since I have cut meat out of my diet I have MUCH LESS SUGAR CRAVINGS; Weird! But there MUST be some connection with meat and sugar b/c I am telling u, I was nonstop on sugar binges b4.
Well my solution has been to not have ANY SWEETS! If I start on sugar I will only want more and oddly enough my brain doesn't know what NO means. I swear I have 2 brains, the obedient brain in my head and the defiant brain in my stomach (perhaps that is why my stomach is round *hmmm*) Either way, my strategy is "NONE is better than SOME!!! B.c if you know yourself and you know that you cannot control your stomachs eviil brain, then why even tease it!
I hope I cant beat the sugar demons. lol!! GOOD QUESTION!0 -
QOTD-SUNDAY: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
My biggest downfall in the past has been not eating enough. It is easy to get in a mindset of "eat less and you will lose more"... However, in the past when that has happened, I end up binge eating and gaining back everything I lost and then some. I gained 35 pounds that way!! This was prior to MFP when I was mentally tabulating the calories I consumed, so I basically am religiously using MFP to curb the tendency to eat less and make sure I get as close to my goal as I can.
I also have my weight loss goal set at a 1 pound loss per week so I can "under-eat" by about 400 to 500 calories per day and still be within an acceptable range of deficit. Totally mental, but it works! If I fail, even one day, I tend to want to give up, so this helps with that too!0 -
SUNDAY 9/25/11 : Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
WOW - I sound like a few of you! My downfall is my emotions or stress - when I have something going on - be it good or bad but mainly bad things - I turn to food. Instead of turning to food when things get to me I need to go for a walk, call a friend or better yet turn to the only ONE that can make things better. I am a carb addict so when I turn to something that is where I go - straight to the bread/sugar isle. The bad thing is that when I get started I am like a druggie and got on a binge for days.
With the STARS support (especially the yellow ones WOOT WOOT!) I hope the next nine weeks will set a new habit!0 -
QOTD-SUNDAY: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
Someone else mentioned drinking but for me its not the drinks per se, its that drinking gives me horrible munchies and NO self control with food. It just makes me want to eat and eat and eat. I can have ONE pint of beer or glass of wine (or equivalent hard alcohol) and I am fine but as soon as I tip over the line to slightly tipsy, I want to eat. Put food in front of me and I will eat it all and if there isnt' food in front of me I will go seek it out.
So I kind of realized I just can't get drunk or tipsy at all. One drink and that's that. Kinda sucks because I am great at moderation in everything else but up my blood alcohol a bit and boom, I want to eat. The good thing is that because I AM good at moderation in everything else (I'm good about exercising, good about watching what I eat for the most part) if I ever do want to go out and splurge I can - but I will seriously eat like 1000 over my calories just from drinking that day, seriously. Its nuts.
Also for you people that hate veggies - have you tried raw vs grilled vs steamed vs parboiled etc etc etc? Changes the flavor and textural profile quite a bit. I probably don't get all my servings of fruits and veggies daily. I don't cook at either, I eat nearly every meal out.0 -
9/24/2011 QOTD- Saturday: What made you decide that now was the time to start your weight loss journey?”
Sorry, i got really sick yesterday and did not log in. So I will answer this one then the next.
I had already lost over 100 pounds twice in my life. I ahd maintained for a long time, but saw that my weight started to creep up. I needed to have some surgery in the spring and I wanted my recovery to be as easy as possible, so I was determined to lose as much as I could pre-surgery. I did that, then had 2 surgeries in may and July. I have been maintaining, but i still want to lose a little more. I don't want to lose the motivation. I haven't been this weight since high school and it feels great!.0 -
SUNDAY 9/25/11 : Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
If I eat a lot of calories early in the day and think I can balance it by exercising later in the day. It seems I never get that exercise in or I just give up and figure I'm done for the day , continue to overeat and have to start tomorrow. Sick game my head plays with me.
I have to try to exercise early, and not count any calories I haven't earned yet!0 -
QOTD-SUNDAY: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
If anything, I would say my weight loss downfalls are fast food temptations. Fast food taste soooooooo good. If I stay busy and don't eat lunch or breakfast, I end up eating pizza and hot wings is my favorite quick fix. I have been doing ok lately, I am working out, drinking more water, and eating smaller portions. This is all recent, so its still work in progress. I am starting something new this week trying to eat 6 small meals,portion control. If I get results at the end of the week I will continue. So still working on my weight loss downfalls.0 -
QOTD-SUNDAY 09/25: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
My biggest weight loss downfall is willpower. I seem to have none when it comes to food. First, I am an emotional eater, with almost every emotion making me want to eat horrible, greasy, or fried food. The more emotional I feel, the worse I feel like eating. Another downfall is not being prepared. I often rush aorund to get my kids and I ready for the day and am really good about not packing a lunch. What do you do when you live 30 min from, work and you forgot lunch? Yep, fast food again. Last week I decided to do a mini grocery shopping trip on my way to work Monday morning so I had lunch food already there for the week, and I pplan on continuing this. As far as willpower, and I am working on telling myself No. I did it all last week, and did pretty well. I just need to keep it up. I am hoping to use my teammates and my other MFpals to help keep me on track. Maybe I will post when I am wanting to say Yes instead of No?I am looking forward to overcoming these and helping you all overcome yours whenever possible!0 -
9/25/11 QOTD: Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
I think my downfall is overindulging on the weekends. I can rock it out all week long, but when the weekend hits, all I want to do is get together with my friends, drink cocktails and munch on snacks. And motivation to workout to make up for all that eating and drinking is totally non-existant. My husband and I have both decided to cut back on drinking (especially over the weekend), so hopefully without the alcohol controlling my brain the desire to snack unhealthy foods all night will also stop. I've also committed myself to working out earlier in the day, as a way to motivate myself to "be good" all day long. If I've already worked out, I'll be more likely to think twice before throwing away all that hard work to crappy food.0 -
SUNDAY 9/25/11 : Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
Hi everyone!!!
My weight loss downfall is definitely my emotional eating. I'm currently dealing with many frustrating and hard things, so I want to just run to the nearest restaurant. When I had lost 50 pounds 3 years ago, I had the same problem, but I learned to do something that I call "just sit with it." I would just sit with the uncomfortable feeling and ride it out. Eventually it would go away, and maybe I would even have to wait until the next morning. Interestingly, I became emotionally healthier than I had ever been.
Tonight I'm wanting to have my husband go and get us Mexican, but I'm not. I'm trying to just "sit with it" and make it through the evening. The first days are always the hardest for me.
Thanks for being with me on this journey.0 -
SUNDAY 9/25/11 : Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
WOW! I am so not alone like I thought I was. I'm an emotional eater. I felt like I was reading a description of me in multiple answers. "Just Sit With It" is a great motto. I'm definitely an emotional eater and have gotten in the habit that i deserve a treat...but it doesn't mean I should get food treats. I've been working on replacing that tendency with something else positive. Getting to read my book, going for a walk, blowing off the dishes, getting a new pair of shoes, etc. are how I'm trying to replace it.
I've also found that sometimes I'm thirsty when I think I want food. Breads, fried/salty foods are my biggest weaknesses. I love veggies and fruit and working out. I just eat too much and beat myself up when I make mistakes. My self talk is improving and thanks to a loving Heavenly Father, He's helping me see my worth is not just in my physical appearance. This weakness will become a strength.
Good luck to everyone! I hope you all sleep very well and have a great and successful Monday!0 -
SUNDAY 9/25/11 : Can you identify any weight loss 'downfalls' that you are prone to and if so, what can you do to curb them over the next nine weeks?
One word. Pizza. Seriously, it is nuts. I had to change my diet due to PCOS last year, and I can cut out all the processed crap with no problems. But, if I even think about pizza I have to have it. I am good at only eating on piece with a big salad, but then it is in my fridge for a week, and I have to have one piece a day to get rid of it. It is horrible. Seriously the only thing that I crave since I changed my diet. I hardly ever go over my calories (even on pizza days), but my body doesn't like it and I will gain weight back from one piece. I need to learn to have more self control when it comes to that cheesy goodness.
I am not sure how to curb these cravings, or what to do when they hit. Right now I am trying to just talk myself out of it. You don't need it Naomi!0 -
Sunday 9/25/11 Can you identify any weight loss 'downfalls' that you're prone to and if so what can you do to curb them over the next nine weeks?
I have multiple issues, like hating to exercise and emotional eating. But I think my biggest issue is a lack of preplanning meals. I'm not a cook and we eat out often as a result. I have a ton of lowfat type cookbooks just sitting on the shelf. I'm making a big effort to go through them looking for everyday, simple meals to cook. When I make one that we like, I copy the recipe and put it in a new binder that I can go to for successful, simple meals.0 -
hi everyone - just saying if i dont check in for a couple of days im still here - just being really ill atm. was up all night last night. going back to the drs today hopefully. keep up all the good work. xxx0
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Hey guys, its my day for the QOTD, so here we go. Happy Monday!
MONDAY 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most successful in weight loss, exercise, or staying within your calories so far?
For me, I think it is a combination of things. I am a total of 41 lbs down now, and I think there are a few things that truly make it happen for me. First, I cut out processed carbs (mostly). That was the key for me because I have PCOS, so my body doesn't know what to do with simple sugars. I also think that drinking more water is critical to losing weight. I can tell when I don't drink enough water (more than 12 glasses) because the scale doesn't move. Staying motivated to go to the gym was really hard for me at first. I was tired after work and just wanted to sit on the couch, but I forced myself to get up and out every day, and now it is a habit. I know that part of that motivation comes from wanting to beat people. So, I find someone that I see alot and try to do better than them. Lately it is this guy at the gym that can run for like 2 hours at a time. I will never beat him, but dang it I am going to try. Staying under my calories is actually the easiest part of the day for me (most days). Since I can't eat processed carbs, I tend to stay away from most carbs (with the exception of fruits and veggies), and we all know that carbs make up a huge portion of our calories in a day. Because of this I end up eating fewer calories in fruits, veggies, healthy fats, and protein and tend to not eat enough food. I really have to TRY to hit my calorie goal most days (especially after I have gone to the gym and have exercise calories to eat).
Looking forward to reading about what has worked for others.0 -
MONDAY 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most successful in weight loss, exercise, or staying within your calories so far?
For me it would have to be simply not having money right now. LOL I get paid on Friday and by Sunday the money is completely gone with maybe $20 in the bank for the next 2 weeks until next payday. So it's impossible for me to get fast food often and fast food is a huge issue for me. So not having any extra money really does help that!
This site has helped with the exercise. I really do not want to not have exercise listed daily, so even if I don't want to do it, I do it anyway so that I don't look bad on here. Ha! We also got a dog in July, and I have to walk her daily, so even if I do no other exercise I will at least get a walk in for her sake. 0 -
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MONDAY 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most successful in weight loss, exercise, or staying within your calories so far?
Taking things one day at a time has helped me the most. I have had a lot of health set backs this summer. For me personally, it's hard sometimes just to be able to walk because I'm so weak. It was discouraging because I felt like I was making major headway when it all hit in June. Being tired doesn't help me want to eat well, but I know it's a cycle of feeling bad and not eating well so I try to pick what will help me feel best. It's made a big difference. That and I'm determined - I DO NOT give up! It is taking much longer than I hoped for, but things are improving. Reminding myself that I'm trying to change 30+ years of habits doesn't happen overnight. Just keep fighting and I'll eventually make it to the Summit one step in front of the other.0 -
MONDAY 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most successful in weight loss, exercise, or staying within your calories so far?
Good question! I think my number one motivator was trying to get healthy before surgery. I am a slow healer, and I did not want to be stuck in bed. It really did make a difference, but I decided I wanted to lose 10 more pounds, and this has not been as easy. My motivation now is to look better than the other lead singer I work with. She is a tall Blonde buxom gal with a tiny waist. I feel short and stocky next to her when we perform. So that is my new motivation. i can't get taller, but I can get more fit and feel better about myself.0 -
MONDAY 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most successful in weight loss, exercise, or staying within your calories so far?
So, far what is helping me in my weight loss process is my co-workers and friends. I have been exercising with a personal trainer, logging my foods to stay focused, and increased my water intake. This is all in a month or two, so its still work in progress. But, I think know I have all the tools for weight loss success. I hope to reach my first goal by the end of this challenge.0 -
MONDAY 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most successful in weight loss, exercise, or staying within your calories so far?
Well I am right there with you Nenabug. This summer was a huge set back for me. Up until June I was on fire. Working out 4-5x a week and eating right. I was down 30lbs and than I got injured. Than in July I found out my lil sister was sick and than I let the wrong people back into my life again. So now I'm struggling to get back into the swing of things because I'm not ready to give up on myself. You all are helping me so much with the challenge and all the participation and support is just what I need.
So before I was derailed in my weight loss, I spent every Sunday writing down my weekly goals (how many times I would workout, how many calories I would eat a day, etc.) This really help me stay focus. Plus working out in the mornings was the best healthy habit I developed. It set the mood for the rest of the day. Also if anyone get a chance search Zig Zag'n calories. It helped me push through plateaus.0 -
MONDAY 9/26/11 : Since we are all at different points in this weight loss process, what has helped you to be the most successful in weight loss, exercise, or staying within your calories so far?
i think being on here has already helped me.
everyone is so supportive and there is no judging which has really boosted me up. i can write what i like and say how i feel without feeling like i am going to be judged on a bad day. i have joined a gym through work and in the beginning i went 3 times a week and i am definatley going to go back to it but its hard to get back into doing something when you have had to have a period off - especially exercise for me - i broke my toe so was unable to exercise for 6 weeks!! so i had just got out of the habit. i find that reference calories - if i plan my day the night before or the morning of in my diary then i stick to it! it has really helped to see what i eat and i have been shocked at some of the calories i would have normally been putting into my body! :O
any way keep up the good work!! xxx0
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