October 5000cals a week

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  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
    Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)

    10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
    10/17 - Monday - Spin DVD, Calories burned 841
    10/18 - Tuesday - Spin Class, Calories burned 1306

    Week 3 Total: 3,457
    To Go: 1,543

    ...LOL, Butters1, I will gladly share my calories burned with you anytime! :-)
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    Week 1..totaled 5086
    Week 2.. totaled 6372

    Start of Week 3..
    Sunday Oct 17th, rest day
    Monday, Oct 18th, bike 100 minutes, 1008 cals
    Total 1008
    Left to go.. 3992
  • loufelleE
    loufelleE Posts: 72 Member
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    Week 1: Total Burned calories 5542
    Week 2: Total Burned calories 4973

    Week 3

    10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
    10/17 - 539 ( 34 min circuit training)
    10/18 - 841 ( 42 Tae Bo)
    10/19 -
    10/20 -
    10/21 -
    10/22-

    Total =2332
    To GO = 2668+ 27 (last week remaining)
  • loufelleE
    loufelleE Posts: 72 Member
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    Week 1: Total Burned calories 5542
    Week 2: Total Burned calories 4973

    Week 3

    10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
    10/17 - 539 ( 34 min circuit training)
    10/18 - 841 ( 42 Tae Bo)
    10/19 - 539 ( 34 min circuit training)
    10/20 -
    10/21 -
    10/22-

    Total =2871
    To GO = 2156
  • butters1
    butters1 Posts: 1,540 Member
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    Week1: 4,722
    week2: 3,585 - pulled muscle

    week 3:
    10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
    10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
    10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
    10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)

    total: 2,469
    TO go - 2,531.

    ......lol thanks carlton:smile:
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    Week 1..totaled 5086
    Week 2.. totaled 6372

    Start of Week 3..
    Sunday Oct 17th, rest day
    Monday, rest day
    Tuesday, Oct 18th, bike 100 minutes, 1008 cals
    Wednesday, Oct 19th, 20 minutes 77 calories
    Total 1085
    Left to go.. 3915

    Had the week mixed up..lol.. monday i didn't do any excercise... no time
  • butters1
    butters1 Posts: 1,540 Member
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    Week1: 4,722
    week2: 3,585 - pulled muscle

    week 3:
    10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
    10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
    10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
    10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
    10/20 - 611 (3 eliptical, 2.5 jog/walk intervals, 5 exercise bike)

    total: 3,080
    TO go - 1920.
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
    Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)

    10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
    10/17 - Monday - Spin DVD, Calories burned 841
    10/18 - Tuesday - Spin Class, Calories burned 1306
    10/19 - Wednesday - Rest
    10/20 - Thursday - Spin Class, Calories burned 1351

    Week 3 Total: 4,808
    To Go: 192
  • butters1
    butters1 Posts: 1,540 Member
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    Week1: 4,722
    week2: 3,585 - pulled muscle

    week 3:
    10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
    10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
    10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
    10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
    10/20 - 611 (3 eliptical, 2.5 jog/walk intervals, 5 exercise bike)
    10/21 - 613 (4 eliptical, 1 walk, 1 swim)

    total: 3,693
    TO go - 1307...won't happen, but at least i'll be back to the 4's....:smile:
  • loufelleE
    loufelleE Posts: 72 Member
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    Week 1: Total Burned calories 5542
    Week 2: Total Burned calories 4973

    Week 3

    10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
    10/17 - 539 ( 34 min circuit training)
    10/18 - 841 ( 42 Tae Bo)
    10/19 - 539 ( 34 min circuit training)
    10/20 - 234 ( 15 min jog in place )
    10/21 - 903 ( 31 min jog in place, 5 min Rowing, stationary, moderate effort, 30 min Moving furniture, household)
    10/22-

    Total =4008
    To GO = 1015 ( 27 deficit from week 2 included)
  • loufelleE
    loufelleE Posts: 72 Member
    Options
    Week 1: Total Burned calories 5542
    Week 2: Total Burned calories 4973

    Week 3

    10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
    10/17 - 539 ( 34 min circuit training)
    10/18 - 841 ( 42 Tae Bo)
    10/19 - 539 ( 34 min circuit training)
    10/20 - 234 ( 15 min jog in place )
    10/21 - 903 ( 31 min jog in place, 5 min Rowing, stationary, moderate effort, 30 min Moving furniture, household)
    10/22- 997 ( 10 min jog in place, 42 min Tae Bo)

    Total =5002
    To GO = 25 ( week 2 included)

    someone kick me in the butt, i was so hook on watching anime, I'll redeem myself this week
  • butters1
    butters1 Posts: 1,540 Member
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    Week1: 4,722
    week2: 3,585 - pulled muscle

    week 3:
    10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
    10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
    10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
    10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
    10/20 - 611 (3 eliptical, 2.5 jog/walk intervals, 5 exercise bike)
    10/21 - 613 (4 eliptical, 1 walk, 1 swim)
    10/22 - 325 (5 mile leisurely walk/rest day)

    total: 4,116
    TO go - one week this month i will make it**sigh***. the upcoming one is ****alll mine*****
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
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    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
    Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)

    10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
    10/17 - Monday - Spin DVD, Calories burned 841
    10/18 - Tuesday - Spin Class, Calories burned 1306
    10/19 - Wednesday - Rest
    10/20 - Thursday - Spin Class, Calories burned 1351
    10/21 - Friday - Ran 5 Miles, Walked half mile, Calories burned 854
    10/22 - Saturday - Spinervals Tough Love DVD, Calories burned 3102

    Week 3 Total: 8,764
    To Go: None
  • Athena413
    Athena413 Posts: 1,709 Member
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    Week 3

    Goal: 5,000

    Sunday: 471 - 4 mile run
    Monday: 0 - rest day
    Tuesday: 431 - 3.2 mile run
    Wednesday: 1,230 - spin class
    Thursday: 547 - Zumba
    Friday: 1,309 - spin class
    Saturday: 610 - Pumpkin Run 5 Mile Run

    Total Calories: 4,598
    Left to go: 402

    A little short, but I'm sure I burned more than that with all the cleaning I did today - I just don't really believe in logging cleaning as exercise...
  • loufelleE
    loufelleE Posts: 72 Member
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    Week 1: Total Burned calories 5542
    Week 2: Total Burned calories 4973
    Week 3: Total Burned calories 5002

    Week 4

    10/23 - 1543( 15 min jog in place, 42 min Tae Bo, 30 min circuit training)
    10/24 -
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29-

    Total =1543
    To GO = 3457
  • philsy1
    philsy1 Posts: 103 Member
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    I succeeded in burning my 5000 and more this week--it's a lot easier when exercise is tied to productive work. October is a great time to get outside work accomplished, so I racked up my 2nd highest tally in gardening, which in my case consists of digging thousands of weeds (the "stickyburr" type) out of my recently acquired two acres. The hihest calorie burn, however, came from carpentry--I'm builing an internal room into my largish workshop and also building an entertainment center in my woodworking/furniture class. I'm doing just fine with retirement, thank you. The rest of the callories came from an array of walking modes. Below is my weekly record, with the 2nd column being the daily burn, the 3rd being the cumulative burn and the 4th being the running average for the week:


    10/16/2011 1016 1016 1016
    10/17/2011 456 1472 736
    10/18/2011 1094 2566 855.3333
    10/19/2011 1003 3569 892.25
    10/20/2011 1003 4572 914.4
    10/21/2011 1054 5626 937.6667
    10/22/2011 144 5770 824.2857

    Basically, there's just one more week to this challenge. It's been good so far for me and I hope that's true of you as well. Happy weight control!!

    Phil
  • butters1
    butters1 Posts: 1,540 Member
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    Week1: 4,722
    week2: 3,585 - pulled muscle partial week
    week 3: 4116 - " " "

    week 4:
    10/23 - 726 (4 miles eliptical, 1 mile walk, 1 mile swim)

    total: 726
    TO go: lots but off to a better start...........
  • Carlton_Banks
    Carlton_Banks Posts: 757 Member
    Options
    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
    Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)
    Week 3: Total calories burned 8,764 from 9 hours of Cardio (14.63 miles running; and 82.41 miles biking)

    10/23 - Sunday - Ran 4.45 Miles, Calories burned 666

    Week 4 Total: 666
    To Go: 4,334
  • baptistgirl23
    baptistgirl23 Posts: 235 Member
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    Week 3:
    Monday (10/17): 1167 (60 min. Zumba Class; 60 min. Yoga Class; 32 min. (3.1 miles) running; 28 min. walking)
    Tuesday (10/18): 1213 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 41 min. elliptical)
    Wednesday (10/19): 881 (60 min. Zumba Class; 22 min. (2 miles) running; 33 min. walking)
    Thursday (10/20): REST! (although I did help teach PE classes for 6 hours, I'm not counting it!)
    Friday (10/21): 1395 (60 min. Singles Tennis; 31 min. (3.1 miles) running; 36 min. elliptical; 18 min. walking)
    Saturday (10/22): 813 (78 min. (16 miles) Bicycling outside; 18 min. walking)
    Sunday (10/23): 862 (45 min. (10 miles) Bicycling outside; 34 min. (3.2 miles) running; 24 min. walking)

    Total for the week: 6,331 calories burned and 3 pounds lost!! :o)

    Fantastic job, everyone!!

    **I will be going on a cruise this week M-F. My goal is to workout every night and, hopefully, not gain any weight. I certainly won't count on losing any weight this week! Wish me luck!!**

    See you all next Monday!
  • loufelleE
    loufelleE Posts: 72 Member
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    Week 1: Total Burned calories 5542
    Week 2: Total Burned calories 4973
    Week 3: Total Burned calories 5002

    Week 4

    10/23 - 1543( 15 min jog in place, 42 min Tae Bo, 30 min circuit training)
    10/24 - 663 ( 15 min jog 5mph, 30 min walk, 12 min Tae Bo)
    10/25 -
    10/26 -
    10/27 -
    10/28 -
    10/29-

    Total =2206
    To GO = 2794

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