October 5000cals a week
Replies
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Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
10/09 - Sunday - Spinning DVD, Calories burned 982
10/10 - Monday - Ran 7 Miles, Calories burned 1107
10/11 - Tuesday - Spin Class, Calories burned 1190
10/12 - Wednesday - Rest
10/13 - Thursday - Treadmill @ 2 miles, Calories burned 329; followed by Spin Class, Calories burned 1301
10/14 - Friday - Rest
10/15 - Saturday - Spinervals Tough Love DVD (49.57 miles), Calories burned 3228
Week 2 Total: 8137
To Go: None0 -
Week 2
Goal: 5,000
Sunday: 102 - 0.5 mile walk
Monday: 1,384 - spin class
Tuesday: 0
Wednesday: 1,479 - spin class
Thursday: 757 - 10 mile road ride
Friday: 0
Saturday: 306 - walking
Total Calories: 4.028
Left to go: 972
Missed the mark this week. :ohwell:0 -
pls see below0
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Hi. Below is a fairly incomprehensible matrix of numbers in supposed date/daily calories burned/cumulative weekly calories burned. I gues the important thing is that I've exceeded the 5000 cals burned per week for the 2nd straight week. More of the calories came from carpentry this time, as I've been building a large room inside my workshop and spending a lot of time building an entertainment center in my furniture making class. Beside that, there's the usual elliptical, treadmill, walking the dog, gardening (planted 3 peach trees and two pecan trees) and lawn work. More than you likely wanted to know. I feel like I'm getting some more tone in several areas --legs, arms, trunk, but I don't think all the exercise is really helping the scale movement much. I hope the rest of you are feeling the same sense of accomplishment as I am with all this activity.
10/9/2011 796
10/10/2011 1080 1876
10/11/2011 962 2838
10/12/2011 802 3640
10/13/2011 1237 4877
10/14/2011 141 5018
10/15/2011 741 5759
Phil0 -
Week1: 4722
week2: 3585 - pulled muscle
week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
TO go: need a good day soon.....0 -
Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)
10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
Week 3 Total: 1,310
To Go: 3,6900 -
Week 2:
Monday (10/10): 650 (60 min. Zumba Class; 60 min. Yoga Class)
Tuesday (10/11): 1369 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 35 min. running (3.1 miles); 50 min. walking )
Wednesday (10/12): 583 (70 min. (13 miles) bicycling outside; 18 min. walking)
Thursday (10/13): 1187 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 22 min. (2 miles) running; 34 min. walking)
Friday (10/14): 1152 (60 min. Zumba Toning Class; 60 min. Zumba Class; 35 min. (3.1 miles) elliptical
Saturday (10/15): 1082 (105 min. Singles Tennis; 18 min. walking)
Sunday (10/16): REST! (Tampa Bay Bucs game)
Total for the week: 6,023 calories burned and 2 pounds lost!!
)
Fantastic job, everyone!!happy See you next Monday!0 -
Week1: 4,722
week2: 3,585 - pulled muscle
week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
total: 888
TO go - lots and lots0 -
Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)
10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
10/17 - Monday - Spin DVD, Calories burned 841
Week 3 Total: 2,151
To Go: 2,8490 -
Week1: 4,722
week2: 3,585 - pulled muscle
week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
total: 1,675
TO go - 3,325...less if i take some of carlton's....
0 -
Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)
10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
10/17 - Monday - Spin DVD, Calories burned 841
10/18 - Tuesday - Spin Class, Calories burned 1306
Week 3 Total: 3,457
To Go: 1,543
...LOL, Butters1, I will gladly share my calories burned with you anytime! :-)0 -
Week 1..totaled 5086
Week 2.. totaled 6372
Start of Week 3..
Sunday Oct 17th, rest day
Monday, Oct 18th, bike 100 minutes, 1008 cals
Total 1008
Left to go.. 39920 -
Week 1: Total Burned calories 5542
Week 2: Total Burned calories 4973
Week 3
10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
10/17 - 539 ( 34 min circuit training)
10/18 - 841 ( 42 Tae Bo)
10/19 -
10/20 -
10/21 -
10/22-
Total =2332
To GO = 2668+ 27 (last week remaining)0 -
Week 1: Total Burned calories 5542
Week 2: Total Burned calories 4973
Week 3
10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
10/17 - 539 ( 34 min circuit training)
10/18 - 841 ( 42 Tae Bo)
10/19 - 539 ( 34 min circuit training)
10/20 -
10/21 -
10/22-
Total =2871
To GO = 21560 -
Week1: 4,722
week2: 3,585 - pulled muscle
week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
total: 2,469
TO go - 2,531.
......lol thanks carlton
0 -
Week 1..totaled 5086
Week 2.. totaled 6372
Start of Week 3..
Sunday Oct 17th, rest day
Monday, rest day
Tuesday, Oct 18th, bike 100 minutes, 1008 cals
Wednesday, Oct 19th, 20 minutes 77 calories
Total 1085
Left to go.. 3915
Had the week mixed up..lol.. monday i didn't do any excercise... no time0 -
Week1: 4,722
week2: 3,585 - pulled muscle
week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 - 611 (3 eliptical, 2.5 jog/walk intervals, 5 exercise bike)
total: 3,080
TO go - 1920.0 -
Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)
10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
10/17 - Monday - Spin DVD, Calories burned 841
10/18 - Tuesday - Spin Class, Calories burned 1306
10/19 - Wednesday - Rest
10/20 - Thursday - Spin Class, Calories burned 1351
Week 3 Total: 4,808
To Go: 1920 -
Week1: 4,722
week2: 3,585 - pulled muscle
week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 - 611 (3 eliptical, 2.5 jog/walk intervals, 5 exercise bike)
10/21 - 613 (4 eliptical, 1 walk, 1 swim)
total: 3,693
TO go - 1307...won't happen, but at least i'll be back to the 4's.... 0 -
Week 1: Total Burned calories 5542
Week 2: Total Burned calories 4973
Week 3
10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
10/17 - 539 ( 34 min circuit training)
10/18 - 841 ( 42 Tae Bo)
10/19 - 539 ( 34 min circuit training)
10/20 - 234 ( 15 min jog in place )
10/21 - 903 ( 31 min jog in place, 5 min Rowing, stationary, moderate effort, 30 min Moving furniture, household)
10/22-
Total =4008
To GO = 1015 ( 27 deficit from week 2 included)0 -
Week 1: Total Burned calories 5542
Week 2: Total Burned calories 4973
Week 3
10/16 - 952 ( 7 min jog in place, 42 min Tae Bo)
10/17 - 539 ( 34 min circuit training)
10/18 - 841 ( 42 Tae Bo)
10/19 - 539 ( 34 min circuit training)
10/20 - 234 ( 15 min jog in place )
10/21 - 903 ( 31 min jog in place, 5 min Rowing, stationary, moderate effort, 30 min Moving furniture, household)
10/22- 997 ( 10 min jog in place, 42 min Tae Bo)
Total =5002
To GO = 25 ( week 2 included)
someone kick me in the butt, i was so hook on watching anime, I'll redeem myself this week0 -
Week1: 4,722
week2: 3,585 - pulled muscle
week 3:
10/16 - 329 (2.3 eliptical, .5 treadmill, 6 exercise bike)
10/17 - 559 (4 eliptical, 1 indoor track jog/mostl walk, 2.5 treadmill walk)
10/18 - 787 (2.5 eliptical, 3.5 indoor track walk, 10 exercise bike, 1 swim)
10/19 - 789 (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 - 611 (3 eliptical, 2.5 jog/walk intervals, 5 exercise bike)
10/21 - 613 (4 eliptical, 1 walk, 1 swim)
10/22 - 325 (5 mile leisurely walk/rest day)
total: 4,116
TO go - one week this month i will make it**sigh***. the upcoming one is ****alll mine*****0 -
Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)
10/16 - Sunday - Ran 9.15 Miles, Calories burned 1310
10/17 - Monday - Spin DVD, Calories burned 841
10/18 - Tuesday - Spin Class, Calories burned 1306
10/19 - Wednesday - Rest
10/20 - Thursday - Spin Class, Calories burned 1351
10/21 - Friday - Ran 5 Miles, Walked half mile, Calories burned 854
10/22 - Saturday - Spinervals Tough Love DVD, Calories burned 3102
Week 3 Total: 8,764
To Go: None0 -
Week 3
Goal: 5,000
Sunday: 471 - 4 mile run
Monday: 0 - rest day
Tuesday: 431 - 3.2 mile run
Wednesday: 1,230 - spin class
Thursday: 547 - Zumba
Friday: 1,309 - spin class
Saturday: 610 - Pumpkin Run 5 Mile Run
Total Calories: 4,598
Left to go: 402
A little short, but I'm sure I burned more than that with all the cleaning I did today - I just don't really believe in logging cleaning as exercise...0 -
Week 1: Total Burned calories 5542
Week 2: Total Burned calories 4973
Week 3: Total Burned calories 5002
Week 4
10/23 - 1543( 15 min jog in place, 42 min Tae Bo, 30 min circuit training)
10/24 -
10/25 -
10/26 -
10/27 -
10/28 -
10/29-
Total =1543
To GO = 34570 -
I succeeded in burning my 5000 and more this week--it's a lot easier when exercise is tied to productive work. October is a great time to get outside work accomplished, so I racked up my 2nd highest tally in gardening, which in my case consists of digging thousands of weeds (the "stickyburr" type) out of my recently acquired two acres. The hihest calorie burn, however, came from carpentry--I'm builing an internal room into my largish workshop and also building an entertainment center in my woodworking/furniture class. I'm doing just fine with retirement, thank you. The rest of the callories came from an array of walking modes. Below is my weekly record, with the 2nd column being the daily burn, the 3rd being the cumulative burn and the 4th being the running average for the week:
10/16/2011 1016 1016 1016
10/17/2011 456 1472 736
10/18/2011 1094 2566 855.3333
10/19/2011 1003 3569 892.25
10/20/2011 1003 4572 914.4
10/21/2011 1054 5626 937.6667
10/22/2011 144 5770 824.2857
Basically, there's just one more week to this challenge. It's been good so far for me and I hope that's true of you as well. Happy weight control!!
Phil0 -
Week1: 4,722
week2: 3,585 - pulled muscle partial week
week 3: 4116 - " " "
week 4:
10/23 - 726 (4 miles eliptical, 1 mile walk, 1 mile swim)
total: 726
TO go: lots but off to a better start...........0 -
Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)
Week 2: Total calories burned 8,137 from 8 hours of Cardio (9.08 miles running; and 82.67 miles biking)
Week 3: Total calories burned 8,764 from 9 hours of Cardio (14.63 miles running; and 82.41 miles biking)
10/23 - Sunday - Ran 4.45 Miles, Calories burned 666
Week 4 Total: 666
To Go: 4,3340 -
Week 3:
Monday (10/17): 1167 (60 min. Zumba Class; 60 min. Yoga Class; 32 min. (3.1 miles) running; 28 min. walking)
Tuesday (10/18): 1213 (60 min. Cardio HipHop Class; 60 min. Pump it Up Class; 41 min. elliptical)
Wednesday (10/19): 881 (60 min. Zumba Class; 22 min. (2 miles) running; 33 min. walking)
Thursday (10/20): REST! (although I did help teach PE classes for 6 hours, I'm not counting it!)
Friday (10/21): 1395 (60 min. Singles Tennis; 31 min. (3.1 miles) running; 36 min. elliptical; 18 min. walking)
Saturday (10/22): 813 (78 min. (16 miles) Bicycling outside; 18 min. walking)
Sunday (10/23): 862 (45 min. (10 miles) Bicycling outside; 34 min. (3.2 miles) running; 24 min. walking)
Total for the week: 6,331 calories burned and 3 pounds lost!!)
Fantastic job, everyone!!
**I will be going on a cruise this week M-F. My goal is to workout every night and, hopefully, not gain any weight. I certainly won't count on losing any weight this week! Wish me luck!!**
See you all next Monday!0 -
Week 1: Total Burned calories 5542
Week 2: Total Burned calories 4973
Week 3: Total Burned calories 5002
Week 4
10/23 - 1543( 15 min jog in place, 42 min Tae Bo, 30 min circuit training)
10/24 - 663 ( 15 min jog 5mph, 30 min walk, 12 min Tae Bo)
10/25 -
10/26 -
10/27 -
10/28 -
10/29-
Total =2206
To GO = 27940
This discussion has been closed.
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