October 5000cals a week

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Replies

  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
    10/03 - Monday - Ran 4.97 Miles, Calories burned 762
    10/04 - Tuesday - Spin Class, Calories burned 928

    Total: 2858
    To go: 2142
  • butters1
    butters1 Posts: 1,540 Member
    10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
    10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
    10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)

    Total: 2099
    To go: 2901
  • loufelleE
    loufelleE Posts: 72 Member
    10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
    10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
    10/04 - 848 (42 min Tae Bo)
    10/05 - 1062 ( 7 min jogging in place, 17 min walk, 42 min Tae Bo)

    total 3961/5000
  • butters1
    butters1 Posts: 1,540 Member
    10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
    10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
    10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)
    10/5 - wednesday - 790 calories (5 miles run/walk intervals, 10 miles exercise bike, 1/2 mile swim)

    Total: 2889
    To go: 2111
  • Giantess
    Giantess Posts: 213 Member
    Starting weight:275.2

    10.1.11--873 Running
    10.2.11--613 Run/walking (stupid knees!)
    10.3.11-- REST
    10.4.11--1248 walking and swimming
    10.5.11--993 Running, walking, core training
    Total so far: 3727/5000
  • fendeb
    fendeb Posts: 31
    Here goes: Sunday: burned 399 cals....walking
    Monday: burned 424 cals...spin class
    Tuesday: burned 1,273 cals...training session, spin class & zumba class
    Wednesday: burned 251 cals...walking, cooking, misc. stuff
    Sub total: 2,347
    Left to go: 2,653:bigsmile:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
    10/03 - Monday - Ran 4.97 Miles, Calories burned 762
    10/04 - Tuesday - Spin Class, Calories burned 928
    10/05 - Wednesday - Jogged 4.44 Miles, Calories burned 482 (knee pain)

    Total: 3340
    To go: 1660
  • MuseumOfAsh
    MuseumOfAsh Posts: 72
    I was going to blow off working out today, but got some motivation at the end of the day!

    Goal: 5,000 calories

    Sunday - 720 calories (walking, strength training, yoga)
    Monday - 460 calories (walking)
    Tuesday - 892 calories (cleaning, strength training, aerobics)
    Wednesday - 723 calories (walking, strength training, stationary bike)
    Thursday -
    Friday -
    Saturday -

    Calories burned - 2,795
    Calories to go - 2,205

    My calories burned number is now higher than calories still needed to burn. Yay, progress!
  • babygurl48
    babygurl48 Posts: 1,237 Member
    Goal: 5,000
    Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
    Monday..Stationary bike..322...Treadmill..317
    Tuesday: Statioanary bike.. 100 minutes.. 935 calories
    Wednesday: Rest day
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total:3498
    To go : 1502
  • loufelleE
    loufelleE Posts: 72 Member
    10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
    10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
    10/04 - 848 (42 min Tae Bo)
    10/05 - 1062 ( 7 min jogging in place, 17 min walk, 42 min Tae Bo)
    10/06 - 613 (7 min jogging in place,25 min Tae Bo)

    total 4574/5000
  • butters1
    butters1 Posts: 1,540 Member
    10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
    10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
    10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)
    10/5 - wed - 790 calories (5 miles run/walk intervals, 10 miles exercise bike, 1/2 mile swim)
    10/6 - Thurs. - 1091 calories (2.5 eliptical, 5 mile treadmill walk, 2.5 indoor track jog/walk intervals, 1 mile swim)

    Total: 3980
    To go: 1020
  • Giantess
    Giantess Posts: 213 Member
    10.1.11--873 Running
    10.2.11--613 Run/walking (stupid knees!)
    10.3.11-- REST
    10.4.11--1248 walking and swimming
    10.5.11--993 Running, walking, core training
    10.6.11--749 Running
    Total so far: 4476/5000
  • babygurl48
    babygurl48 Posts: 1,237 Member
    Goal: 5,000
    Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
    Monday..Stationary bike..322...Treadmill..317
    Tuesday: Stationary bike.. 100 minutes.. 935 calories
    Wednesday: Rest day
    Thursday: Cybex Arc Trainer 31 minutes.. 307calories, Stationary bike, 46 minute, 459 calories
    Friday:
    Saturday:
    Sunday:

    Total: 4264
    To go : 736
  • fendeb
    fendeb Posts: 31
    Here goes: Sunday: burned 399 cals....walking
    Monday: burned 424 cals...spin class
    Tuesday: burned 1,273 cals...training session, spin class & zumba class
    Wednesday: burned 251 cals...walking, cooking, misc. stuff
    Thursday: burned 836 cals...training session, spin class, fixing a meal
    Friday: gone all day to S.F. for husband to get back tx for pain/possibly Sat...not sure
    Sub total: 4,019
    Left to go: 981: bigsmile:
  • babygurl48
    babygurl48 Posts: 1,237 Member
    Goal: 5,000
    Sunday :1118 (mowing lawn and heavy duty yardwork! ..so tired now!!..lol... + 806 on the stationary bike
    Monday..Stationary bike..322...Treadmill..317
    Tuesday: Stationary bike.. 100 minutes.. 935 calories
    Wednesday: Rest day
    Thursday: Cybex Arc Trainer 31 minutes.. 307calories, Stationary bike, 46 minute, 459 calories
    Friday: Stationary bike..109 calories, walking..208 calories, Leslie Sansone 1 and 2 mile walk..505
    Saturday:
    Sunday:

    Total: 5086
    To go : 86 calories over challenge!!
  • MuseumOfAsh
    MuseumOfAsh Posts: 72
    I totally slacked yesterday and today. I need to step it up tomorrow! Hopefully between all the house-cleaning and my DVDs, I can hit my goal!

    Goal: 5,000 calories

    Sunday - 720 calories (walking, strength training, yoga)
    Monday - 460 calories (walking)
    Tuesday - 892 calories (cleaning, strength training, aerobics)
    Wednesday - 723 calories (walking, strength training, stationary bike)
    Thursday - 103 (strength training)
    Friday - 137 (strength training)
    Saturday -

    Calories burned - 3,035
    Calories to go - 1,965
  • loufelleE
    loufelleE Posts: 72 Member
    10/02 - 939 (Running (jogging), in place 22 min & Tae Bo 33 min)
    10/03 - 1112 ( 22 minutes Moving furniture, household & 42 min Tae Bo)
    10/04 - 848 (42 min Tae Bo)
    10/05 - 1062 ( 7 min jogging in place, 17 min walk, 42 min Tae Bo)
    10/06 - 613 (7 min jogging in place,25 min Tae Bo)
    10/07 - rest
    10/08 - 968 ( 28 min walk, 40 min Tae Bo)

    total - 5542/5000
  • butters1
    butters1 Posts: 1,540 Member
    10/02 - Sunday- 570 Calories burned (outdoor: 2.5 jmile og/walk intervals, outdoor 2.5 walk, 15.4 exercise bike)
    10/03 - Monday - 875 Calories burned (eliptical 2.5 miles, treadmill 5 miles, exercise bike 6 miles, swim 1/2 mile)
    10/04 - Tuesday - 654 Calories burned (indoor walk cd, outdoor walk 5 miles, exercise bike 10 miles)
    10/5 - wed - 790 calories (5 miles run/walk intervals, 10 miles exercise bike, 1/2 mile swim)
    10/6 - Thurs. - 1091 calories (2.5 eliptical, 5 mile treadmill walk, 2.5 indoor track jog/walk intervals, 1 mile swim)
    10/7 - fri- rest
    10/8- sat - 512 calories (5 outdoor jog/mostly walk intervals, 7.5 exercise bike)

    Total: 4492
    To go: missed by 508...dang pulled muscle:explode:
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    10/02 - Sunday - Ran 7.45 Miles, Calories burned 1168
    10/03 - Monday - Ran 4.97 Miles, Calories burned 762
    10/04 - Tuesday - Spin Class, Calories burned 928
    10/05 - Wednesday - Jogged 4.44 Miles, Calories burned 482 (knee pain)
    10/06 - Thursday - Rest
    10/07 - Friday - Rest
    10/08 - Saturday - Spin DVD (Spinervals Tough Love), Calories burned 3045

    Total: 6385
  • philsy1
    philsy1 Posts: 104 Member
    Hi. I logged 5463 calories burned this week, mostly on my elliptical machine but also from yardwork, carpentry, slow walking (shopping), and light housework. I was doubtful about my ability to do this challenge at first but I can see now that it's achieveable for me and worthwhile. Best of luck to the rest of you.

    Phil
  • fatgirlslove
    fatgirlslove Posts: 614 Member
    10/3- Tae Bo 1004 50mins
    10/4- Tae Bo 1004 50mins
    10/5- Tae Bo 1004 50mins
    10/7- Kickboxing 1090 50mins
    10/8- Racquetball & Kickboxing 1087 30 & 30mins
    Total: 5189 :yawn:
  • DiamondInTheDirt
    DiamondInTheDirt Posts: 117 Member
    I am in...does this mean burning 5000cals a week only through exercise? What if i die :p lol
  • fendeb
    fendeb Posts: 31
    Here goes: Sunday: burned 399 cals....walking
    Monday: burned 424 cals...spin class
    Tuesday: burned 1,273 cals...training session, spin class & zumba class
    Wednesday: burned 251 cals...walking, cooking, misc. stuff
    Thursday: burned 836 cals...training session, spin class, fixing a meal
    Friday: gone all day to S.F. for husband to get back tx for pain/possibly Sat...not sure
    Sub total: 4,019
    Left to go: 981: bigsmile:
    Okay, Friday I managed 2 walks, burned off: 374 cals
    Saturday: 672 cals burned
    GRAND TOTAL BURNED..........5,065...YEAH!!!!!!!!!!!!!!!!!!!
    This next week should be easier since I am not going out of town!!!!!!!!!!! Yeah, team, go, go, go LOL :-)
  • loufelleE
    loufelleE Posts: 72 Member
    Week 2

    10/09 - 896 ( 6 min jog in place, 40 min Tae Bo)

    Total = 896
  • Giantess
    Giantess Posts: 213 Member
    Week 1 (first full!)
    10.3.11-- REST
    10.4.11--1248 walking and swimming
    10.5.11--993 running, walking, and core training.
    10.6.11--749 Running
    10.7.11--REST--sick!
    10.8.11--950 running
    10.9.11--running and core training 1200
    Total so far: 5140/5000 calories.

    Weighed in on Saturday at 273.0! Two pounds down.
  • callumlou
    callumlou Posts: 5
    a week late but i am in
    today = 09.10.11
    300cal cross trainer 15mins
    100cal rowing macjine 15mins
    500cal dog walking 90mins

    total today = 900cals

    5000 - 900 = 4100 cal to go argh x best get moving x x
  • Carlton_Banks
    Carlton_Banks Posts: 756 Member
    Week 1: Total calories burned 6,385 from 8 hours of Cardio (16.86 miles running; and 59.04 miles biking)

    10/09 - Sunday - Spinning DVD, Calories burned 982

    Week 2 Total: 982
    To Go: 4018
  • LAWIII
    LAWIII Posts: 50
    I'm in! Let's do this!
  • butters1
    butters1 Posts: 1,540 Member
    Week 1: Total calories burned 4722 - added some last minute golf sat

    10/09 - Sunday - 474 - 3 miles eliptical, 1 mile treadmill walk, 8 milesexercise bike

    Week 2 Total: 474
    To Go: more than i will make with a pulled muscle:frown:
  • _tiifyjo_
    _tiifyjo_ Posts: 118 Member
    I just saw this but I will surely start tomorrow!!
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