October Move Your *kitten* Challenge

toots99

Still here, getting it done! :drinker:

Pam3

my goal is 500 miles of spinning/biking, also 3x week of weight training, and 1 yoga class a week

oct 1 60(weights)............ 150calories(HRM)
oct 2 120(spinning/biking) 880calories(HRM) 40.0miles
oct 3 120(spinning/weights)708 " " " 27.1
oct 4 80(spinning) 536 " " 30.4
oct 5 0
oct 6 130(spinning/weights)..766(HRM)...26.4miles
oct 7 90(spinning/biking).....563(HRM).....30.0miles
oct 8 90(spinning)................665(HRM)......31.1
oct 9 65(spinning)................405(HRM).......22.5
oct 10 120(spinning/weights)766(HRM).......26.5
oct 11 75(spinning) 542(HRM)......25.5
oct 12 -0-NO WORKOUT
oct 13 60(weights)........200(HRM).......0miles
oct 14 - 22 out of town(not going to count my walking miles(daily average was 10 miles walking)SO LOOKING FORWARD TO SPINNING TOMORROW!!!!!!


miles update: 259.5

will be traveling for one week starting friday so i wont be biking,,,my exercise will consist of only walking....though i figure i will be able to meet my goal

TracyMT

ticker updated

dinos

5k this morning, so another 3.1 miles added to the ticker.

New PR: 24:59! I'm stoked.

Holy guacamole !! A Sub 25 min 5K is reason for celebration. Wtg Lorinalynn.

I involved more biking in my routine and made my goal of 100 miles for October a little early. I'll stick to commuting to work on the bike as often as I can and increase my running to prepare for the 5K race on Nov 13th. I'd be thrilled to finish around the 30 min mark.

MoonMyst3

Walked 3.22 km this morning.

onawhymm

Hit the road this morning for 3 miles - started week 6 of C25K!

butters1

10/1: 15.5 miles (2.5 indoor track jog/walk intervals. 10 exercise bike, 2.5 treadmill walk. 1/2 mile swim)
10/2: 20.4 miles (2.5 outdoor jog/walk intervals, 2.5 outdoor leisurely walk, 15.4 exercise bike)
10/3: 14.0 miles (2.5 eliptical, 5 treadmill walk, 6 exercise bike, 1/2 mile swim)
10/4: 18.0 miles (3.0 indoor cd wak, 10 exercise bike, 5 leisurely outdoor walk)
10/5: 15.5 miles (5.0 jog/walk intervals, 10 exercise bike, 1/2 mile swim)
10/6: 11.0 miles (2.5 eliptical, 5 treadmill walk, 2.5 jog/mostly walk intervals, 1 swim)
10/7 - rest -

10/8 14.5 miles (5 outdoor jog/mostly walk intervals, 7.5 exercise bike, 2 golf pulling clubs)
10/9 12.0 miles (3 eliptical, 1 treadmill walk, 8 exercise bike)
10/10 5.8 miles (2.5 eliptical, 3.3 treadmill)
10/11 11 miles (10 exercise bike, 1 swim)
10/12 8 miles (2.5 eliptical, 2.5 jog/walk intervals, 3 exercise bike)
10/13 6.5 miles (3 eliptical, 2 slow walk, 1.5 swimming)
10/14 14.5 miles (5 jog/walk intervals, 4.5 exercise bike+ 5 miles outdoor walk)

10/15 5 miles -rest - leisurley walk only
10/16 8.8 miles - mostly rest - (2.3 eliptical, .5 treadmill walk, 6 easy exercise bike)
10/17 7.5 miles (4 eliptical, 1 indoor track jog/mostl walk, .5 treadmill walk)
10/18 17 miles (2.5 eliptical, 3.5 indoor track walk, 10 easy exercise bike, 1 swim)
10/19 17.3 miles (4 eliptical, 5 indoor track walk, 8.3 exercise bike)
10/20 10.5 miles (3 eliptical, 2.5 jog/walk intervals indoor track, 5 exercise bike)
10/21 6 miles (4 eliptical, 1 walk, 1 swim)

10/22 5 miles - rest -leisurley walk only

total 243.8 of 250 goal

LorinaLynn

5k this morning, so another 3.1 miles added to the ticker.

New PR: 24:59! I'm stoked.

Holy guacamole !! A Sub 25 min 5K is reason for celebration. Wtg Lorinalynn.

Thanks! I celebrated with the rest of the bottle of blackberry wine I started last night! :drinker:

Three times now, I set a PR if I have a few drinks the night before. I'm going to make it a pre-race ritual!

Carlton_Banks

10/21 - Ran 5 Miles, walked a half mile afterward
10/22 - Biked 50.14 Miles

roskeetch

Had fallen off the wagon but thanks to the great weather today I finally got a 1.5 mile walk in.

shreddin_mama

1 mile walked today

jllipson

October Move Your *kitten* Challenge :
October 1 - 5.19 miles
October 2 - 5.79 miles
October 3 - 8.48 miles
October 4 - 3.54 miles
October 5 - 5.11 miles
October 6 - 8.21 miles
October 7 - 5.46 miles
October 8 - 2.30 miles
October 9 - 9.32 miles
October 10 - 8.91 miles
October 11 - 2.94 miles
October 12 - 9.07 miles
October 13 - 1.57 miles
October 14 - 3.99 miles
October 15 - 2.27 miles
October 16 - 9 miles
October 17 - 9.4 miles
October 18 - 1.57 miles
October 19 - 4.32 miles
October 20 - 3.82 miles
October 21 - 6.86 miles
Total so far - 117.12 miles

bbbbb33333

Fri 6.3 running, Sat 1 mile walking

mrshoffman07

10/22 3.3 miles

vhuber

Got in a 5 mile walk with the furries tonite. Did NOT plan on going that far but they took me on a "something" chase!!! I live in the country so they are rarely on a leash and I am thinking after today I will have to make use of them!!!

bluiz13

1.01 miles on treadmill after nrolfw. Updated siggie. 3 More planned for tomorrow.

bhurley1424

3.5 miles walked - ticker updated

Benji49

3.5 miles tonight. I'm over my goal!:happy:
I guess I'll see how far over I get and then adjust my goal for next month.

akbelcher19

Wasn't able to log any miles last week because I was sick. But now I am back on track and even did 7 miles today! I still have a lot of catching up to do!

pverbarg

6 more miles yesterday

tbever

3.5 miles yesterday! 1/2 way to goal!! Not so great!!

scs143

Ticker updated!

sarahkumba

mjshmily

sluggish weekend. only 2 miles yesterday. updated.

donitchell

3.45 miles today.

vhuber

YAY!!!! I passed my goal! i got in a 16 mile bike ride before the wind comes up!!

llkilgore

5 miles ran this morning, only 3 to go! Ticker updated.

onawhymm

Added another 4.5 today. My beach walk was 2.5 but my run route got shortened to 2 miles as I was running late and had to pick up some folks at the airport! Turns out their flight was late so I could have finished. Oh well - it is Sunday!!

olivedrab

Another 13 miles of runs and walks over the past couple days. Just updated my sig to 74, and am hoping to get another 6 miles in via biking tonight...just to get up to 80.

bluiz13

4.04 on treadmill updated siggie