October Move-It 180 to 360 minutes a week challenge
Replies
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My goal 300 minutes week of 10/3/2011:
Mon:
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Week total:
300 minutes left!
Remember you can always choose to burn between 2500 and 3500 calories. Some people choose to do both. I like to focus on only one and since I am stepping away from the calorie counting aspect on my journey I focus on minutes myself.
Check in daily if you can and if not check in when you can!! Have a good week everyone!!0 -
I'm in my goal is about 345 minutes...this week I did 343 minutes....good luck to everyone...
Yvette
CW- 248
GW- 160
Congrats on 343 min last week and welcome to the challenge Yvette!0 -
My goal 300 minutes week of 10/3/2011:
Mon: 30 min Leslie Sansone 2 mile DVD
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Week total: 30 minutes 270 minutes left!
Remember you can always choose to burn between 2500 and 3500 calories. Some people choose to do both. I like to focus on only one and since I am stepping away from the calorie counting aspect on my journey I focus on minutes myself.
Check in daily if you can and if not check in when you can!! Have a good week everyone!!
[/quote]0 -
Did 60 minutes walking today - off to a good start I think. :happy:
The official start of the challenge is each Monday. Welcome and have a good week!
Oops sorry!! I missed that! Oh well, still a good Sunday.0 -
Did 60 minutes walking today - off to a good start I think. :happy:
The official start of the challenge is each Monday. Welcome and have a good week!
Oops sorry!! I missed that! Oh well, still a good Sunday.
Yes Sunday was excellent!......:)0 -
My goal is going to be 350 minutes this week. I need to get back on track. Last week, I only went to the gym 1 day, and I tore my ab muscles on my right side during a sessin w/ my trainer (hence, the only day I got to go was the day that happened.
) Dr. said I could go back to light exercising today, so I will probably just walk for 30 mins this evening after work.
Hope everyone is having a good Monday!0 -
My goal 300 minutes week of 10/3/2011:
Mon: 60 min = 30 min Leslie Sansone 2 mile DVD, and 30 walk at lunch time
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Week total: 60 minutes 240 minutes left! 0 -
120 mins scraping wallpaper off the wall. Not sure how many calories I burned but I was sweating.0
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My mistake I was posting calories burned instead of how many minutes I did weekly.
Week starting 10/3
Monday-36 minutes0 -
10/3 - 52 Min Walking (Leslie Sansone walk at home) - 309 calories burned
52/2000 -
Good job everyone!!!0
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My mistake I was posting calories burned instead of how many minutes I did weekly.
Week starting 10/3
Monday-36 minutes
Hello Ann,
You can do calories burned or minutes or both. Let me know if you have more questions. Keep up the good work!0 -
Doing a couple miles a day right now, so averaging 32 minutes a day. Not great by my former counts but better than nothing, and I am still moving. Onward and upward!:drinker:0
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Doing a couple miles a day right now, so averaging 32 minutes a day. Not great by my former counts but better than nothing, and I am still moving. Onward and upward!:drinker:
Great attitude and something is surely better than nothing. Good job Alice!0 -
Good way to start the fall season. I'm in! I'm shooting for 30 min. (or more) a day for this week. Mon - 40 min., Tues. - 40 min.0
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Heard a great quote this a.m. "Yours may be the only light your neighbor sees." Thank you for letting it shine Mollie!0
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I'm joining up. I did actually walk yesterday with my kids so I'm not behind. lol
mon - 30 min walk0 -
Monday 10/03/11- 55 minutes....(lifting weights and bicycling)
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Heard a great quote this a.m. "Yours may be the only light your neighbor sees." Thank you for letting it shine Mollie!
Thanks Alice!:flowerforyou:0 -
welcome new ones!! and let's get this party started in week # 1!!0
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still scrapping wallpaper:laugh: Tomorrow I walk and Thursday I go to the driving range0
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So excited! I'm in! I track my fitness minutes monthly, but I can do it weekly too! Are we posting our minutes/calories on THIS specific thread, or will a new one be started?0
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10/3 - 52 Min Walking (Leslie Sansone walk at home) - 309 calories burned
10/4 - 55 Min Circuit Training at gym with trainer (she kicked my *kitten*) - 400 caloried burned
107/2000 -
So excited! I'm in! I track my fitness minutes monthly, but I can do it weekly too! Are we posting our minutes/calories on THIS specific thread, or will a new one be started?
Welcome! You would use this thread to post your min/cal for each week.0 -
My goal 300 minutes week of 10/3/2011:
Mon: 60 min = 30 min Leslie Sansone 2 mile DVD, and 30 walk at lunch time
Tue: rest day
Wed:
Thu:
Fri:
Sat:
Sun:
Week total: 60 minutes 240 minutes left!
[/quote]0 -
10/3/2011- 55 minutes
10/4/2011- 56 minutes
239 minutes to go!!!!!
Hope everyone is doing fine!!!! Good night!!!:happy:0 -
ive been studying for a midterm so ive been eating fairly well but have had no time for exercising. the midterm is tonight though so starting tomorrow ill be an exercising machine! :bigsmile:
my goal for this week, because of the test, will be the minimum of 180 and i will keep track in a chart form, as Mollie is doing, even though i have nothing to show...aww :frown:
Goal for week beginning 10/3/2011: 180 minutes
Mon: --
Tue: --
Wed: --
Thu:
Fri:
Sat:
Sun:
Week total: --0 -
Okay here I go. I love this site already.
Monday-10/3-36 minutes
Tuesday-0
Wednesday-40 minutes
total so far-76
Looks like I need to increase my time0 -
10/3 - 52 Min Walking (Leslie Sansone walk at home) - 309 calories burned
10/4 - 55 Min Circuit Training at gym with trainer (she kicked my *kitten*) - 400 caloried burned
10/5 - 45 Min Walking - 286 calories burned
152/200
Looks like I will exceed my goal - tomorrow will be 55 min for sure since it's a training session.0 -
I have been kinda quiet on here, but here are my totals so far this week!
Goal for week beginning 10/3/2011: 300 minutes
Mon: -- 75 min
Tue: -- 20 min
Wed: -- Rest day
Total so far: 95 min (205 left)0
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