New Runner Challenge *100 Miles In October*

jetscreaminagain

2.12 mile trail run today. Makes me really happy. It was faster than I expected on a course like this weekend's course. Of course, not as far, but I don't really trail run, so I was glad it went faster.

jifernandez76

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dida_57

Ran 7.1 miles today.

millmill89

I'm In!! Yea I know the month is almost half done but I'll try my best to make whats left really count.

Cooriander

got a 4 miler done on the elliptical, 170 BPM average! hard work out! my foot is good to go tomorrow - so I am hoping for 2 loops around the neighborhood - loopy and hilly, great combination (:

Check point on Saturday! (: and my mudrace is on Sunday - I will try to get my DH to take pictures (if he dare to take his phone with him).

jsg8tor

4 miles this morning in the pouring rain. It was cool but my shoes got heavy when they were soaked and hair gel dripped in my eyes. Well worth it though! :happy:

j_courter

Got in some speed work today.... 4 x 1 Mile intervals...was able to average about a 7:30 mile...felt great...6 miles total

i wanna run that fast!!! it'll probably never happen unless a bear is chasing me, but great job! :-)

momof3and3

5 miles in today...i had to take the past 2 days off, but hope it make up the mileage over the next few days...

barbiex3

5 today.

LongRunner77

5 miles done today....felt sluggish after about 3 miles...must have been the speed work yesterday....oh well...

lcnelson

Got in 8 yesterday and 4.5 before the downpour of rain this afternoon!

jbreilly

4.25 today.

JoBfit4life

5.25 for today. That 0.25 is only small but quite important!!

Lanfear

6.93 for me last night - so that makes monthly total so far 48.44.

momof3and3

6 today...long run tomorrow, depending on the rain

j_courter

I got 4 in this morning.

Everyone is doing such a great job! Way to go everyone. :drinker:

linnea213

ran 6.2 today!

barbiex3

1 today folks. meet tomorrow. i was up all night throwing up, so we will see what happens ! wish me luck

LongRunner77

16 miler over night with my running group...nice, cooler, night time run...now it's time to relax until Sunday...my first 5k in almost 2 years.

jsg8tor

10 miles down this am, cooler and nice finally! Now off to Oktoberfest!

jetscreaminagain

3.2 miles today in the woods. Big ol hill that I killed. Fastest mile. But I started the race too fast and wasn't as fast at the end. Still, I ran the whole way, which is my first 5K race of all running.

barbiex3

Last night I ran 2 miles because I was nervous for my meet!!
BUT

6k cross country meet today. I moved 3 spots up on my team! I PRed by 30 seconds. my time was 27:21 (3.73 miles at a 7:20 min mile pace. ((8.2 mph))... anyways!

warm up & cool down was about another 30 min, so it was about 7 miles from today & 2 from yesterday, so I'm adding 9 total

I'm actually tappering with week, so idk if i will meet the 200, but we will see!!

great progress everyone!

lcnelson

Got in 6.5 this evening and almost halfway there. Will have to make up the deficit next week!
Have a good weekend all!

momof3and3

5 in today..what a beautiful day in the northeast!

barbiex3

5 todayy

jetscreaminagain

You all go fast and go long so I almost get embarrassed to put in my numbers because geez I work for them, meager though they are. Today I can tell that I tried REALLY hard at yesterday's race. I wish that level of effort translated into faster and longer, but that will come, I keep telling myself.

Today I did 1 mile in an assessment workout. The cool thing is that my zones all moved up about 4 minutes in pace each (micoach uses blue green yellow and red zones to indicate higher level of work and then coaches you to speed up or slow down). So that's pretty rad. It means I'm a lot healthier. It was the first workout of my new Race a 5K (and don't embarrass yourself again) plan. I'm hoping that this is where the speed comes from and that I have it at the 5K I'm planning on New Year's Day. In the Cold, White North. Hope I don't regret that.

Anyway, thanks for allowing me to hang with all you speedsters. Barbie, congrats on your PR.

danger_kitteh

The cool thing is that my zones all moved up about 4 minutes in pace each (micoach uses blue green yellow and red zones to indicate higher level of work and then coaches you to speed up or slow down). So that's pretty rad. It means I'm a lot healthier. It was the first workout of my new Race a 5K (and don't embarrass yourself again) plan. I'm hoping that this is where the speed comes from and that I have it at the 5K I'm planning on New Year's Day. In the Cold, White North. Hope I don't regret that.

Congrats on moving up in your zones! The good times will come - just keep at it I'm running a NYE race here in Ottawa. While I would like it to be like last year's NYE , something tells me I won't get that lucky


Oct10 - 3 miles
Oct11 - 2 miles
Oct12 - sick
Oct13 - sick
Oct14 - 2 miles
Oct15 - 1 mile
Oct16 - 1 mile

Total : 9 miles This week has been very blah with race recovery and being sick

Cooriander

Finished the 5K mud race today - at a very slow pace - I had a very difficult time (slowdown) with the obstacles, LOL - it was fun.

I will update the spread sheet tomorrow - sorry for being so behind this week ....

.... super busy with my parents 50th wedding anniversary and party (: But FUN though.

dida_57

7.1 miles run yesterday

LongRunner77

Ran a 5k race today, first in about 2 years. I did well, finished 8th out of 53. I was 3rd in my age group and finished in 23:24, which was good enough to PR by 2 minutes and 57 seconds...my average pace ended up at 7:33...very fast for me....overall a good day....although there was some lingering leg soreness near my shin, orginally felt on the long run Friday night...might have to take a few days off to heal a bit...