Challenge for october

elimay59
elimay59 Posts: 471
edited October 3 in Motivation and Support
OCTOBER CHALLENGE :flowerforyou: This challenge is each person will set there own goals for the month everyone is different and we all have different scedules. We can check in everyday to give a brief update , also encourage others This challenge starts tommorow OCT 3rd who is in ?




My goals are to........1. drink 62 ounces water
2. exersize 30 mins a day
3. stay within calories
4. log in everyday
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Replies

  • Frumpy2Fit
    Frumpy2Fit Posts: 137 Member
    I'm planning on starting a new, healthy lifestyle tomorrow and I'd love some encouragement and to keep encourage others! count me in :)
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    As of October 1st I will join you in this challenge by:

    1. drinking 128 ounces water
    2. exersize 60 mins a day
    3. STAY WITHIN CALORIES
    4. log in everyday

    my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.
  • Romans624
    Romans624 Posts: 822
    My goals for this month are:

    ~ To lose 20 more pounds by November 1st.
    ~Log in every day
    ~ Work out cumulative 6 hours a week or 5 days per week
    ~Experiment more with cooking at home

    :)
  • LilianaGarciia
    LilianaGarciia Posts: 146 Member
    work out 30 minutes a day
    try and resist my cravings (crisps and chocolate!)
    drink 4 bottles of water a day.

    that is all :)

    good luck everyone
  • GBethPowers
    GBethPowers Posts: 13
    My daily goals for October 2011 are to........

    1. Drink 80+ ounces water
    2. Exercise 60 mins a day
    3. Stay within Daily Calorie Goal
    4. Log in everyday

    :flowerforyou:
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
    I'm in :-)
    My goals are:
    120oz of water each day
    10,000 steps daily
    30 min of cardio mon-Friday
    20 min of strength each week
    Lose 5lbs by Oct 28th
    Oh and of course log all my food
  • elimay59
    elimay59 Posts: 471
    awesome!!!!!! my daughter and I need the commitment of a challenge to help us (she is sunshine). have an amazing october everyone :bigsmile:
  • sunshine012404
    sunshine012404 Posts: 45
    Yay, I'm so excited so many are in on this challenge!!

    My goals:
    1. Keep under my calorie goals every day
    2. Exercise 20-60 minutes every day
    3. Cut out sugar that isn't naturally occuring - yikes!!!
    4. Lose 5lbs by 10/28 (that'll be the last day of the challenge for me since we're taking a family road trip and I won't have cell service)
  • DeeBear
    DeeBear Posts: 107 Member
    Count me in.
    1. Exercise 30 minutes every day.
    2. Log in every day.
    3. Cut out sugar and try to cut out all flour as well.
    4. Stay within calorie goal.
    5. Would love to lose 10 pounds but would be satisfied with 5.
    Thanks so much. EXCITED. Good luck everyone. WE CAN DO THIS!!!!
  • ladyrayado
    ladyrayado Posts: 57 Member
    I'm in too! My goals for this month are:

    1. Drink 64oz of water a day.
    2. Stick to my diet every day of the week (especially weekends!).
    3. Exercise 30 minutes a day.
    4. Lose 10 pounds by Halloween.
  • elimay59
    elimay59 Posts: 471
    Yay everyone!!!!!! we have a nice little group to be able to encourage each other. at the very end it would be fun to add results how much weight lost or inches or both. YES WE CAN DO THIS :happy:


    Dee bear there is an awesome recipe for 1 minute muffins it is on this sight made with flax meal I do it with or without cinnamon you could even use to make a sandwich This is an adkins recipe yum when you just have to have bread :tongue:
  • elimay59
    elimay59 Posts: 471
    These are some great goals !!!!! Everyone chose attainable goals which will be so encouraging . Good job !!!!!!
  • ayurcho
    ayurcho Posts: 5
    I would love to join this! I bought a halloween costume and I dont want to try it on until I lost more weight!
    CW-147
    140 by Halloween
    GW-135


    1st goal-Go to the gym 5 out of 7 days
    2nd goal- Log in everyday
    3rd goal- Use free weights more
    4th goal- Fit into my jeans comfortably
  • elimay59
    elimay59 Posts: 471
    great sounds good tommorow we start : > we will do good :smile:
  • sunshine012404
    sunshine012404 Posts: 45
    BDavis1185 - I'm planning on starting a new, healthy lifestyle tomorrow and I'd love some encouragement and to keep encourage others! count me in :)

    So excited you are joining us! What are your goals?? We start tomorrow :bigsmile:
  • aemccloskey1
    aemccloskey1 Posts: 4
    My goals:

    1*** Stick to my damn diet. lol DO NOT DEVIATE FROM PLANNED MEALS.
    2. lose 3-4 lbs by next monday :)
    3. be around 175 by October 21st
  • aemccloskey1
    aemccloskey1 Posts: 4
    good for you! :) I am right with you in the whole 'fit into my jeans comfortably' goal. good luck! i know we'll bothe be able to do it.
  • aemccloskey1
    aemccloskey1 Posts: 4
    I would love to join this! I bought a halloween costume and I dont want to try it on until I lost more weight!
    CW-147
    140 by Halloween
    GW-135


    1st goal-Go to the gym 5 out of 7 days
    2nd goal- Log in everyday
    3rd goal- Use free weights more
    4th goal- Fit into my jeans comfortably

    good for you! :) I am right with you in the whole 'fit into my jeans comfortably' goal. good luck! i know we'll both be able to do it.
  • elimay59
    elimay59 Posts: 471
    My current starting weight is 209.5 I want to keep track so at the end i know how much I lost on challenge. Have a great day challenge friends :tongue: I lost 6lbs and 3 inches on my last challenge finished and WI this morning wooo hooo :bigsmile:
  • ladyrayado
    ladyrayado Posts: 57 Member
    I weighed in at 129 this morning - only 9 more to go this month!

    Good luck to everyone!
  • elimay59
    elimay59 Posts: 471
    thank you lady !!!! you too :smile: 9 to go you are so close you can do it :bigsmile: have a great day !!!! week ,month : >
  • DeeBear
    DeeBear Posts: 107 Member
    Thank you so much for the muffin recipe. Cannot wait to try it. I also have a recipe for protein bars which I am going to try this weekend and then I will let you know if they are any good. No flour and no sugar in these either.
    1. Walked 30 minutes--check.
    2. Stayed within calorie goal--check.
    3. Had cereal with sugar on it--will try harder tomorrow.
    4. Enjoying this journey with a GREAT bunch of people--priceless.
  • elimay59
    elimay59 Posts: 471
    good job & thank you how sweet :smile: It does make the journey fun and easier when we are doing it as a group encouraging one anouther. This is going to be a great month :happy: You are the 1st to post results yay for you :bigsmile:
  • elimay59
    elimay59 Posts: 471
    Also DeeBear, your welcome and yes please let me know :tongue: Thanks again
  • sunshine012404
    sunshine012404 Posts: 45
    I kept well under my calorie goals today, yay!!
    I exercised 60 minutes today, yay!!
    I completely forgot to NOT eat sugar and had treats today.. remembered way too late!
    Hopefully I'm on my way to being 5lbs lighter

    Hope you had a great first day of our October challenge!!!!


    My goals:
    1. Keep under my calorie goals every day
    2. Exercise 20-60 minutes every day
    3. Cut out sugar that isn't naturally occuring - yikes!!!
    4. Lose 5lbs by 10/28
  • elimay59
    elimay59 Posts: 471
    Hello everyone!!!!!! I had a pretty good day did extra workout, Im still working on water. Hope everyone else is doing well :happy: have a great day tommorow :wink:
  • elimay59
    elimay59 Posts: 471
    Yay you are doing good that 5 lbs is as good as gone :angry: Love you mom :happy:
  • Emwalker3406
    Emwalker3406 Posts: 308 Member
    Yesterday drank my water, Reached my steps, did my cardio, And logged my food. Planing on some strength today.

    My goals are:
    120oz of water each day
    10,000 steps daily
    30 min of cardio mon-Friday
    20 min of strength each week
    Lose 5lbs by Oct 28th
    Oh and of course log all my food
  • elimay59
    elimay59 Posts: 471
    yay Emwalker you can do it !!!!!!!! you had a great day :happy:
  • adcrunner
    adcrunner Posts: 16
    Ohhhh I want to join!!

    1. Cardio for atleast 60 minutes a day
    2. 8 cups of water per day
    3. coffee no more than twice a week
    4. Eat 1500 calories or less every day!
This discussion has been closed.

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