Challenge for october

lstnlondry

As of October 18th this is how I am doing with my challenge:

1. I had 128 oz of water (out of 128oz)
2. I exercised for 112 minutes today (out of 90 mins)
3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
4. I completed my food diary as honestly as I could today.

my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

I know I ate a lot today because my stomach is actually full!

elimay59

Thank you FitJ yes they are awesome very inspiring to me . We had a great weekend ,but food wise I went into a tailspin so Im trying to make today a in control day. I was so in control before friday so I can do it again .

My goal is:

Stay in calories
drink 64 oz water
no LNS
excersize 30mins

20 down did my shred this morning Everyone is doing great good job !!!!!!!!
Its AM here so I will check in latter . have a great day challenge friends :bigsmile:

lstnlondry

As of October 19th this is how I am doing with my challenge:

1. I had 128 oz of water (out of 128oz)
2. I exercised for 145 minutes today (out of 90 mins)
3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
4. I completed my food diary as honestly as I could today.

my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

Pretty emotional day so hopefully I don't do so much dammage with LNS.

elimay59

your doing great !!!!!!!sorry you are having a rough day :frown:

Kelene616

Hey everyone. I'm sorry I've missed the last couple days. Horrible migraine and stomach bug. But I feel a little better so hopefully be good as new tomorrow

elimay59

sorry you are not feeling well kelene :frown: feel better soon :flowerforyou:

Today was a perfect score day for me wooo hoooo

Drinking last of water 64 ounces
excersize 50 mins goal 30
stayed in my calorie range ( I only ate a few of my excersize calories today} I still had over 500 left
No LNS :bigsmile:

Have a great day tommorow everyone :happy: I am so happy to be back in control YAY

lstnlondry

Perfect scOre indeed Elimay! Im sorry you wernt feelng well but Im so glad you're back!

elimay59

Thank you !!!!! Its good to be back I checked in every day just wasnt eating good my own fault :grumble: Well the last 2 days have been great, I feel really in control :bigsmile:

I will check back tonight with update on my day its only 4:35 pm here

Have a great evening everyone :happy:

lstnlondry

As of October 20th this is how I am doing with my challenge: (Whew, is this month flying by?)

1. I had 128 oz of water (out of 128oz)
2. I exercised for 121 minutes today (out of 90 mins)
3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
4. I completed my food diary as honestly as I could today.

my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

I think today was a good day for me. Considering we went to BJs for lunch and I sat there with pizza & chicken wings!
I would love to cheer EVERYONE on in this challenge and remind you that good or bad, I like being in this challenge with you ALL!! Hope all is well!!

elimay59

Thank you Istlondry :happy: I really like being in the challenge too, Even if I go off It helps me too get back on tract. We do have a great little encouraging group here its been fun The months end is fast approaching I would love to try anouther month if anyone is interested It really helps me be accountable and have a plan. Let me know

Im going to excercize anouther 30mins for a total 50 {Goal 30}
I will finish my 64 oz (Goal 64}
I stayed under calories
No LNS

anouther great day :bigsmile: Hope everyone has a good evening I will check in tommorow

elimay59

You had a great day too :bigsmile: Istnlondry. Thank you so much for your patience and encouragment

Kelene616

Thanks so much. So today the hiccup was I turned my ankle badly so no walking but I burned almost 400 calories doing wii boxing for an hour and drank all water and stayed under calories :-) so I'm trying to figure out new cardio to do while my ankle gets better. Any ideas?

Emwalker3406

I've been sick the past few day So I haven't worked out as I would have liked. I did do strength and yoga but wasn't up to cardio. I did get all my water in. Up side... As of this mornings weigh in I lost a total of 7lbs this month :

12 glasses of water (12+ last two days)
75 squats a day (75 every day except Thursday)
1 min plank every day (1min planks everyday except Thursday)
40 min of strength each week (70 min this week)
150 min of cardio each week (58 min done 92min left)
Green numbers for the week. (ALL GREEN even with no work out yesterday)
Lose 5lbs by Oct 28th (7Lbs lost as of today)

elimay59

Ohhhh Kelena , You poor thing :frown:But good job !!!!! your attitude is good, boxing ,Abs, Weights Jillian says punching accross your body is a good way to get heart rate up when you have lower body injuries. hang in there you can do it with dettermination like that :bigsmile:

elimay59

Em walker so sorry you have been sick :flowerforyou: You are doing amazing wow 7 lbs and meeting all your goals I am so happy for you, your hard work is really paying off :bigsmile: please feel better

elimay59

Cute puppy : >

elimay59

Hello everyone !!!!!!! Hope you are having a great nweekend :happy:

lstnlondry

As of October 21st & 22nd this is how I am doing with my challenge: (Whew, is this month flying by?)

1. I had most of my 128 oz of water (out of 128oz)
2. I exercised for 168 & 67 minutes each day (out of 90 mins)
3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
4. I completed my food diary as honestly as I could today.

my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

I'm in such a vicious circle because I know TOM is coming and it doesn't matter how many calories I burn because I will eat the crappiest food ever using up all those calories!! But I will keep on because this too shall pass.

lstnlondry

Hello everyone !!!!!!! Hope you are having a great nweekend :happy:

i hope you are too!! This is living right? Good or bad.

elimay59

Hello everyone !!!! Thank you Istnlondry Who is TOM :huh: think of how it would be if you didnt work out and burn those extra calories pat yourself on the back for not just throwing in the towel :bigsmile: Yep this is living some good days some bad :ohwell: Hope Tom wont throw you off to much !!!!!! you can do it

lstnlondry

Hello everyone !!!! Thank you Istnlondry Who is TOM :huh: think of how it would be if you didnt work out and burn those extra calories pat yourself on the back for not just throwing in the towel :bigsmile: Yep this is living some good days some bad :ohwell: Hope Tom wont throw you off to much !!!!!! you can do it

that "Time Of The Month" is our friend TOM. When I go from "Whew!! I got this workout/Healthy thing" to "Where are the carbs and how fast can I eat them"!!

Not to mention my mental state goes now the drain too......

Kelene616

Woohoo! Two more pounds lost! I kinda ate a lot of nigiri last night but during the day I walked a lot but slightly slower as my ankle is still quite sore. Drank 8 glasses of water and was under my calories.. Did everyone have a good weekend? Love to you all!

elimay59

Oh ok thats what I was thinking kind of out of it had a hysterectomy in my early 20s , But I am in full blown menapause :blushing: I really have my ups and downs where I want to eat everything too, Then other times Im in so much control but I wont give up :sad:

elimay59

Good job kelena !!!!! you will be at goal in no time :bigsmile: I had an ok weekend, how about you ? Thank you you are a sweetie :flowerforyou:

elimay59

I have reached most of my goals today , still working on my water.

My goals are to........
1. drink 62 ounces water
2. exersize 30 mins a day
3. stay within calories
4. log in everyday

Hope everyone is having a great monday its a fresh new day :happy:
I am doing a blog........... November chalenge , I changed it up a bit so it should be fun :bigsmile: would love you all to join !!!!!!!

lstnlondry

As of October 23rd & 24th this is how I am doing with my challenge:

1. I had most of my 128 oz of water (out of 128oz)
2. I exercised for 64 & 147 minutes each day (out of 90 mins)
3. I am going to eat more than my original 1500 cals because I am upping my workouts (daily calorie goal is 1500)
4. I completed my food diary as honestly as I could today.

my starting weight is 192 and I have a cute red shirt I would like to fit into. Thanks for this challenge that I will report on daily.

Still in the vicious circle, I figure if I'm going to keep on eating late night (& not loggin) I will still get up and workout. Somethings got to give, right??

lstnlondry

@Elimay-I'm proud of you for sticking to it, checking in good & bad always. Otherwise I will feel alone and go eat in the corner....just kidding. But the more we stick together the better we are at using eachother's energy to get through this!! I hope your daughter is doing well and Wow! A November challenge?? Someone's got to get me into my red shirt so bring it on!!

elimay59

Yay !!!!!! thank you , I needed that,, I feel like I let people down if I post how bad I did ,Im really going to work on it :ohwell: we all have good and bad days but if we stick together our up days will be more than our down :bigsmile: That was so funny you are going to go eat in the corner:laugh: Thank you for asking about Maryam she is having a hard time ,,she is going on a trip and I think she is putting her goals on hold ,I know she is still excercizing but eating right is really hard for her,I will let her know you asked about her I am really excited about the challenge one day off a week will make it more reachable :happy:

I couldnt remember how I did last time, it was a post ,this is a blog, I hope it still works out the same If not I will ask Maryam she might remember. and I will change it, were you able to find the blog November challenge ?

Thank you again you have been really good about encouraging others and checking in, Its so nice to have you You help me more than you know !!!!!

elimay59

You are doing good Istnlondry. I know with myself I am getting more in a habit of eating better foods and my excercize is really good , So if we just dont give up we are benifiting our bodys even if we have those bad choice days .:grumble: here and there. I quit the LNS group I stay up too late at night and it would send me over the edge, I have all or nothing thinking wish I didnt but I do So what ever works everyone is different

Have a great day tommorow :flowerforyou: WE CAN do it , one step at a time

elimay59

Todays progress

Half my water drank
worked out 20 mins of 30 but will finish tonight.
Over calories but it will be good when I am done with workout : >
Checked in

Today has been a good in control day I will do my final check in before bed