i want your 200 calories or less quick meals and snacks

chrissym78

egg white omelets
tuna or chicken salad (I love the individual pouches of tuna)
low carb tortilla, pizza sauce, cheese, toppings, broil

can't wait to read everyone else's ideas

NicoWoodruff

I like recipes under 200 cal too. Here's a place I found awhile back for that:

http://www.bbcgoodfood.com/content/recipes/special-diets/under-200-calories/

It's the BBC's "Good Food" pages.

They also have some recipes that are in the 200 to 400 range that can be useful too:

http://www.bbcgoodfood.com/content/recipes/healthy/

Good luck!!!


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aremsing

bump

cuatesmom

bump

Created by MyFitnessPal.com - Nutrition Facts For Foods

ninerbuff

Special K Cracker Crisps in Sour Cream and Onion.

27 chips is 90 calories. And the chips are the same size as a potato chip.

chunkyme

*BUMP*
LOve thIS!

cuatesmom

Yesterday's breakfast was:

1/2 c low fat cottage cheese

Mixed with

1/2 tsp cinnamon and 1 packet of Truvia

Then I stirred in

1 diced apple

And sprinkled 5 almonds on top.

The whole bowl came up to around 196 calories and it was very filling and tasty.

i tried this today without the almonds ( my child is severly nut allergic so i cant have them in the house) and YUM!
its my new favorite breakfast, snack, or dessert!!! yum yum yum. thanks for sharing

FitForeverAgain

Does 220 Count? This is my non-cardio days breakfast. Sure beats an egg McMuffin...

WW Sandwich Round 100 Cals Toasted
Egg Beaters x2 50 Cals
Lo Sodium Canadian Bacon x2 40 Cals
FF Low Sodium Cheese Slice 30 Cals

It's 25 Carbs, 2 Fat, 25 Protein

stevwil41

Yesterday's breakfast was:

1/2 c low fat cottage cheese

Mixed with

1/2 tsp cinnamon and 1 packet of Truvia

Then I stirred in

1 diced apple

And sprinkled 5 almonds on top.

The whole bowl came up to around 196 calories and it was very filling and tasty.

i tried this today without the almonds ( my child is severly nut allergic so i cant have them in the house) and YUM!
its my new favorite breakfast, snack, or dessert!!! yum yum yum. thanks for sharing

I'm glad you liked it!

ScrappyLiz

bump - great topic!

cuatesmom

bump
this is the last time...i promis...just trying to harvest any last ideas out there...so i can keep coming back to this list of goodies.

my cousin shared this with me:

1 pound chicken breast, divided into 4 equal portions
marinade in 4 zip lock bags with lime juice and your favorite spice mix (she recommended trader joes mix)
grill or broil
pull one out as needed for lunch, dinner, snacks

roll into a corn tortilla with salsa
mix into 1/2 cup pasta
stuff into a half a pita bread
toss over salad

Wendyma1

bump

EthanJeremiahsMama

bump!!

rae_mayer

bump

ebonaskavi

I love a poached egg on a piece of whole grain toast. about 190 calories and take 4 minutes to prepare. I eat it a lot for breakfast and/or as a snack in the afternoon.

sarah_ep

Almonds
Celery + Peanut Butter
Spaghetti Squash with Herbs + EVOO
Fruit
Cottage Cheese


The possibilities are really endless.

Starlage

yesterday's quickie 232 calorie dinner:

frozen tilapia filets, 2 pieces (6oz)
half of a large zucchini
half of a red bell pepper

sauteed the veggies with onion powder, garlic powder, some ground red pepper for spice and used zero calorie cooking spray then sauteed the tilapia filets with zero calorie spray and a good dosing of lemon juice. Quick, healthy and yummy! Not super filling but since I workout in the evening after work I usually snack around 4, therefore not needing a large dinner most of the time.

kitkat415

2 cups baby spinach, 1 cup steamed (then chilled) broccoli, 1 medium apple (cored and diced), 2 tbsps low or non-fat salad dressing (I recommend raspberry vinegarette) makes for a yummy, healthy salad.

Plain non-fat chobani and about 10 almonds

Carrots and hummus

sharonsjones

Yesterday's breakfast was:

1/2 c low fat cottage cheese

Mixed with

1/2 tsp cinnamon and 1 packet of Truvia

Then I stirred in

1 diced apple

And sprinkled 5 almonds on top.

The whole bowl came up to around 196 calories and it was very filling and tasty.

That sounds really good!

eattolive8

GREAT low calorie snack Thanks!

jah1165

bump

purpledelight

Luna Bars!! 180 calories each loaded with nutritional goodness and they taste AMAZING,,,, I am a Nutz over Chocolate gel with cookies and cream being my second fav

MyChance2011

bump

tararocks

arnold sandwich thins with laughing cow cheese
sauteed zucchini and squash (make it the night before and just zap it)
strawberries, blueberries, bananas,
bolthouse farms perfectly protein mocha drink
popchips when i want crunch
skinny pop popcorn
kiwi and almonds
special k cereal and 1/4 cup milk-perfect for sweetness, i do blueberry and chocolate but they are all good
mini babybel light cheese (50 cals) and wheat thins

tiggerbounce411

bump

cecekins

Starkist Tuna Lunch Creation! Be sure to buy the one that you mix yourself--it comes with a packet of reduced-calorie mayonnaise and relish. I skip the relish and use 1/4 of the mayonnaise packet (12 calories) and it's a great, satisfying lunch for under 200 calories

noneya2010

I mix up some greek yogurt with paprika, garlic salt and dill weed and use as a veggie dip. It tastes like a very rich, fattening dip and is far from it!!

I also like to make flax seed meatballs - they are very good. You can use turkey or lean ground beef, mix in some chopped onion, salt & pepper, cilantro, apple, -- whatever you like in there -- with an egg and several tablespoons of ground flax seed powder. Bake and then keep on hand.

sharonsjones

Yesterday's breakfast was:

1/2 c low fat cottage cheese

Mixed with

1/2 tsp cinnamon and 1 packet of Truvia

Then I stirred in

1 diced apple

And sprinkled 5 almonds on top.

The whole bowl came up to around 196 calories and it was very filling and tasty.

I am eating this right now and it is really good! I just didn't add any almonds.

miss_amy

bump. so many great snacks!

elizabethhight

bump