i want your 200 calories or less quick meals and snacks

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  • MrsGriffin67
    MrsGriffin67 Posts: 485 Member
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    bump
  • Gemnildy
    Gemnildy Posts: 124 Member
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    Bump
  • k2thaj
    k2thaj Posts: 41
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    My morning normally starts with either 1 serving of Kashi Honey Sunshine cereal (1 serving = 3/4 cup and 100 calories) with 1/2 cup of 8th Continent Light Vanilla Soy Milk (1 serving is 8 oz and 60 calories) or 2 egg whites (17 calories per whites of 1 egg) and 2 pieces of Butterball Turkey Bacon ( 25 calories per slice).

    I have replaced all milk intake with the 8th Continent Light Vanilla Soy Milk and no longer eat regular bacon and that alone has helped a lot along with LOTS of fruits and veggies.
  • darklord48
    darklord48 Posts: 114 Member
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    Tortilla chips and salsa. I have my own home made salsa that I use. There is a recipe I posted if you search for it.

    Breakfast Calories Fat Sugar Carbs Protein Sodium
    Clancy's (Aldi) - Tortilla Chips White Rounds , 11 chips (28g) 150 7 0 19 3 110
    Nick's Homemade Salsa (medium), 1 serving 28 0 3 5 1 67
    Add Food Quick Tools 178 7 3 24 4 177
  • maremare312
    maremare312 Posts: 1,143 Member
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    Stuffed cucumber:
    Cut the cucumber in half lengthwise and scoop out the flesh into a small bowl. Combine the cucumber mash with diced tomato, some fresh avocado, (optionally add diced lean ham and cubed low fat cheese). Add a dash of lime juice. Season with salt and pepper to taste. Put mixture back into cucumber half.

    That sounds great!
  • mjshmily
    mjshmily Posts: 137 Member
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    a frozen waffle (toasted of course) with either a bit of low fat cream cheese, or maybe a thin spread of yogurt, and topped with some fruit.
  • stevwil41
    stevwil41 Posts: 608 Member
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    Yesterday's breakfast was:

    1/2 c low fat cottage cheese

    Mixed with

    1/2 tsp cinnamon and 1 packet of Truvia

    Then I stirred in

    1 diced apple

    And sprinkled 5 almonds on top.

    The whole bowl came up to around 196 calories and it was very filling and tasty.
  • KokomoJoe
    KokomoJoe Posts: 435
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    My 100 calorie snacks.
    13 Mary's organic crackers (140 cal)
    1 cup blueberries
    1 small orange
    27 grapes
    17 dry roasted peanuts
    175 ml of bran cereal
    30 ml of mixed nuts
    1 small banana
    2 hard boiled eggs (140 cal)
    2/3 oz cashews
    1/2 cup liberte greek yogurt
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
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    bump
  • asyouseefit
    asyouseefit Posts: 1,265 Member
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    bump!
  • chrissym78
    chrissym78 Posts: 628 Member
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    egg white omelets
    tuna or chicken salad (I love the individual pouches of tuna)
    low carb tortilla, pizza sauce, cheese, toppings, broil

    can't wait to read everyone else's ideas :)
  • NicoWoodruff
    NicoWoodruff Posts: 369 Member
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    I like recipes under 200 cal too. Here's a place I found awhile back for that:

    http://www.bbcgoodfood.com/content/recipes/special-diets/under-200-calories/

    It's the BBC's "Good Food" pages.

    They also have some recipes that are in the 200 to 400 range that can be useful too:

    http://www.bbcgoodfood.com/content/recipes/healthy/

    Good luck!!!

    2223754.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • aremsing
    aremsing Posts: 2 Member
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    bump
  • cuatesmom
    cuatesmom Posts: 173 Member
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    bump
    11350768.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • ninerbuff
    ninerbuff Posts: 48,619 Member
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    Special K Cracker Crisps in Sour Cream and Onion.

    27 chips is 90 calories. And the chips are the same size as a potato chip.
  • chunkyme
    chunkyme Posts: 88 Member
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    *BUMP*
    LOve thIS!
  • cuatesmom
    cuatesmom Posts: 173 Member
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    Yesterday's breakfast was:

    1/2 c low fat cottage cheese

    Mixed with

    1/2 tsp cinnamon and 1 packet of Truvia

    Then I stirred in

    1 diced apple

    And sprinkled 5 almonds on top.

    The whole bowl came up to around 196 calories and it was very filling and tasty.

    i tried this today without the almonds ( my child is severly nut allergic so i cant have them in the house) and YUM!
    its my new favorite breakfast, snack, or dessert!!! yum yum yum. thanks for sharing
  • FitForeverAgain
    FitForeverAgain Posts: 330 Member
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    Does 220 Count? This is my non-cardio days breakfast. Sure beats an egg McMuffin...

    WW Sandwich Round 100 Cals Toasted
    Egg Beaters x2 50 Cals
    Lo Sodium Canadian Bacon x2 40 Cals
    FF Low Sodium Cheese Slice 30 Cals

    It's 25 Carbs, 2 Fat, 25 Protein
  • stevwil41
    stevwil41 Posts: 608 Member
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    Yesterday's breakfast was:

    1/2 c low fat cottage cheese

    Mixed with

    1/2 tsp cinnamon and 1 packet of Truvia

    Then I stirred in

    1 diced apple

    And sprinkled 5 almonds on top.

    The whole bowl came up to around 196 calories and it was very filling and tasty.

    i tried this today without the almonds ( my child is severly nut allergic so i cant have them in the house) and YUM!
    its my new favorite breakfast, snack, or dessert!!! yum yum yum. thanks for sharing

    I'm glad you liked it!
  • ScrappyLiz
    ScrappyLiz Posts: 16 Member
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    bump - great topic!

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