i want your 200 calories or less quick meals and snacks

RonKay

bump

summer827

I'll be thinking of more! I'm not fully caffeinated yet...

Off the top of my head...love Chobani FF yogurt with a drizzle of honey.
1/2 c Pumpkin Flax Plus granola
apple sliced and dipped in warmed peanut butter
raw almonds and beef jerky

jbond80

Bump :bigsmile:

TamsinEllis

I'm not sure if this will be to your taste but I love having this for lunch.

1 hard boiled egg (cut up into small pieces)
4 cherry tomatoes (also cut up into small pieces)
2 hot chili peppers (yup you guessed it cut up into small pieces)
mix it all together and add pepper (my personal preference but really any herbs and seasonings can be used I just like pepper). 134calories.

With 66 calories to spare (since you're max is 200) you can always add a small portion of fish, mayonnaise, nuts, anything that takes your fancy that you can add in for 66calories really.

(This also works really well with cold or hot pasta and in wraps for bigger meals with more calories ^-^).

claudiandw

Frozen grapes!

morkiemama

Bump!

awoutlaw

bump

amyloooo

Hi. I'm new to the forums, MFP user since August. Recording everything has been a lifesaver for me because I WILL delude myself if I don't mark it down!

Here's my current fave. It's entirely made up. It's something like potato salad, except it's made with cucumbers instead of potatoes.

I cut a whole peeled cuke into cubes and mix in a little celery and red onion slivers if I happen to have some, and usually add in one chopped hardboiled egg. For the dressing I've been liking 2 parts plain nonfat yogurt to 1 part Miracle Whip to give it a little mayo taste.

I figure it comes out to about 125 calories.

Jill999

bump

mona24523

bump

malware15

Bump

babynew

Bump

k_stump_13

Bump!

dargytaylor

bump for tommorow!

georgiarenee

bump!

backstreet1008

2 slices of turkey and one slice bread

You don't have to deprive yourself to be under 200! I have a turkey sandwich every day for less than that:

2 slices of Arnold's round bread (100 cals)
Low Fat Mayo (15 cals)
Lettuce (less than 10 cals)
6 Slices of thin turkey (50 cals)

I also like celery/carrots/bell peppers and 100 calorie packs of guacamole

kate8085

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Jadesfattorment

~ 6 wheat thins (140 calories)

~ 100 calorie bags of popcorn (100 calories)

~ 1/2 cup non-fat frozen yogurt (90 calories)

~ fiber plus chocolate granola bars (130 calories)

~ 1 whole wheat tortilla with 1 tbs of peanutbutter (200 calories) - use a 100 calorie tortilla, I like the 12 grams of fiber ones.

~ 1 small or medium apple with 1tbs nutella or peanutbutter ( 150 calories.)

~ Sugar free jello (40 calories)

~ Skim milk, 1 cup. (90 calories)

~ coffee with 1 tbs half and half and splenda ( 50 calories)

~ Hard boiled egg (70 calories)

~ 1 piece of whole wheat toast with 1tbs peanutbutter or nutella ( 200 calories)

~ 1 slice of skim mozerella cheese ( 100 calories)

~ 100 calories cookie packs (100 calories)

~ celery sticks with laughing cow cheese ( 40 calories)

As you can see I love snacking
Anyone feel free to add me! I love new MFP friends.

cuatesmom

bump

Meggy247

Bump

giggitygoo

Black bean burgers take less than 10 minutes, and they're awesome!

http://happygoodtime.com/2011/11/16/indian-spiced-black-bean-burgers-with-yogurt-sauce/


Pita pizzas are one of my favorites, and are super duper fast. I keep pita in my freezer for quick pizza eatin'

http://happygoodtime.com/2011/10/27/guilt-free-pita-pizza-with-mushrooms-spinach-and-goat-cheese/

kristelpoole

-- Baked sweet potato (or any potato really) topped with salsa, shredded lettuce, hot sauce and greek yogurt

-- Quick oats with berries

-- Frittata with half whole eggs/half egg whites, made with almond milk and tons of veggies

-- Black bean or fake turkey burger topped with salsa, avocado and greek yogurt

-- Open-faced breakfast sandwich with whole grain toast, arugula, tomato slice and poached egg with side of mixed greens

-- Cream of mushroom soup made with almond milk

-- Vegan biscuits and gravy made with veggie sausage and almond milk

-- Homemade soup

-- Mixed greens with pear or apple, a touch of gorgonzola or goat cheese and a balsamic reduction with stevia

-- Roasted brussels sprouts

-- Roasted broccoli on small potato with fat free cheese

Goal_Seeker_1988

bump

koylefam

bump for snack ideas :-) LOVE IT

audigal2008

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ilovemyhorse

2 graham crackers with 2 tablespoons of coolwhip in the middle.

patricia909

bump

sunnyskyjb

Bump for these great ideas!

LilSomethin

bump for later

jheath123

Bison Chili 100 calories a cup/bowl. Oyster crackers 60 cal and a lowfat shredded cheese about a 250 cal meal. Or Bison burgers 160 cal 4 oz and an 80 calorie wheat bun. Bison is expensive about 8 dollars a pound but delicious, lower cal than turkey and more flavor than beef.