Hubba Hubba for the Holidays! (CLOSED GRP) - Weeks 5 & 6

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  • shickam062604
    shickam062604 Posts: 133 Member
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    I understand. The only reason I have hope, is because of my workouts, despite the bad eating. When mother nature hits me I want to eat everything in sight! This too shall pass.... We can do it!!!!!! :glasses:
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    For an upper body workout - Do your lats and triceps first. Then do this -

    http://www.youtube.com/watch?v=MUcwl2IiQHM

    Even though this was made for men/big arms, it will work for us too! Start with 3 lbs. and less reps each direction. Make sure your range of motion is large enough to feel it working. This will shorten your weight workout time and be effective for multiple muscles. Good luck!
  • Niveous
    Niveous Posts: 294 Member
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    kcthatsme - I'm so sorry to hear that you haven't been feeling well this week. I hope you feel better soon. :(

    Pam - I always eat my exercise calories, but that's what works well for me. I'm very interested in increasing my strength and endurance, so I'm always trying to properly fuel my workouts. I find that I just simply don't have the energy if I'm eating at a large deficit (seeing as how MFP already calculates one in).

    This week... well, it's been interesting. Two jobs plus school have been keeping me very busy, but I've been bike commuting as my main form of exercise. I'm also doing New Rules of Lifting for Women and I had this week off for strength training before continuing on to Stage 2, so I'll be starting Stage 2 tomorrow... eep! D: I've been very good about staying within my calorie goals for the week so far, but I have my birthday coming up on Monday and I'm going out to celebrate tonight... I plan to indulge and enjoy myself, but I'm also trying to do some extra exercise before I go. I want to have my cake and eat it too... without it being a complete disaster. :P

    Anyway, I hope you are all having a lovely weekend so far! :flowerforyou:
  • AmyByExample
    AmyByExample Posts: 422 Member
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    Hope everyone is having a good weekend! Tomorrow is our last chance workout! My week was a bit wobbley to say the least, so I will be joyous if I just maintain this week, then have a nice loss in the coming week.

    Thinking of you all!

    Hugs,
    Amy
  • Pam3
    Pam3 Posts: 1,687 Member
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    kristen, hope you feeling better soon......thank you everyone for all the input.....i guess it boils down to, keep changing it up, keep your body guessing,,, the same goes for exercise, doing different workouts keeps the body and muscles guessing....
  • Scarlettdawn764
    Scarlettdawn764 Posts: 856 Member
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    Well no change is better than a gain :wink:


    09/05: 152
    09/12:150
    09/19:148
    09/26:148.3
    10/03: <<<>>>144
    10/10:144
    10/17:
    10/24:
    10/31: <<<>>>
    11/07:
    11/14:
    11/21:
    11/28: <<<t>>>
    12/05:
    12/12:
    12/19:
    12/24: <<<>>>
  • julidav
    julidav Posts: 188 Member
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    kcthatsme- I am not going to be able to weigh in this week. Please keep my weight on the chart for this week the same as last week. Hopefully I wil be back in town next week to weigh in .

    I hope that all the walking that I am doing here will make up for any food choice that I have to make here. Got to love hospitals...
  • pitapocket
    pitapocket Posts: 287 Member
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    Here's my info: For the week

    09/05: Start 140 lbs
    09/12: 139.8 lbs
    09/19: 138.8 lbs
    09/26: 141.6 lbs
    10/03: 138.2 lbs
    10/10: 136.8 lbs
    10/17:
    10/24:
    10/31:
    11/07: mini goal down 6 pounds
    11/14:
    11/21:
    11/28:
    12/05: mini goal down another 3 pounds for a total of 9 pounds
    12/12:
    12/19:
    12/24: At goal weight of 129 pounds
  • FitJ1210
    FitJ1210 Posts: 754
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    09/05: 158.2
    09/12: 160.2:
    09/19: 159.8
    09/26: 161
    10/03: XX
    10/10: XX
    10/13 Halfway measure_____
    10/17:
    10/24:
    10/31: Weigh - in_____
    11/07:
    11/14:
    11/21:
    11/28:
    12/05:
    12/12:
    12/19:
    12/24:
  • Pam3
    Pam3 Posts: 1,687 Member
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    09/05: 178
    09/12: 178(disappointed)**
    09/19: 176***YAY!!!
    09/26: 177(I AM SOOOOOOO FRUSTRATED)
    10/03: 177(mini goal not MEET)
    10/10: 176.5
    10/17:
    10/24:
    10/31: <<<>>>
    11/07:
    11/14:
    11/21:
    11/28: <<<t>>>
    12/05:
    12/12:
    12/19:
    12/24: <<<>>>

    kristen, hope you feel better, im weighing today as tomorrow is a bit busy and didnt want to miss the weigh in...thanks
  • ysamatar
    ysamatar Posts: 484 Member
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    CW:175
    GW:155

    09/10: 175
    09/17: 171.6
    09/24: 171.2
    10/01: 171.0
    10/08: 168.4
    10/15:
    10/22
    10/29:
    11/05:
    11/12:
    11/19:
    11/26:
    12/03:
    12/17:
    12/24:155

    2.4 loss!
  • dixedreg
    dixedreg Posts: 276 Member
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    And finally some downward movement. I really do not understand why it's not consistant.


    09/05: 211.0
    09/12: 209.0
    09/19: 207.2
    09/26: 207.0 Um.. annoying
    10/03: 207.0 Super annoying!
    10/10: 203.4
    10/17:
    10/24: Beer Fest Weekend.... will be a challenge!
    10/31:
    11/07:
    11/14:
    11/21:
    11/28:
    12/05:
    12/12:
    12/19:
    12/24:

    <<<challenge goal Lose 25lbs >>>
  • cmpettey
    cmpettey Posts: 223
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    Current Weight: 181.8
    Challenge Goal Weight: 167.8

    09/05: 182.8
    09/12: 181.8
    09/19: 181.8
    09/26: 181.8
    10/03: 181.4
    10/10: 179.6
    10/17:
    10/24:
    10/31: <<<mini goal weight>>> 175.8
    11/07:
    11/14:
    11/21:
    11/28: <<<mini goal weight>>> 171.8
    12/05:
    12/12:
    12/19:
    12/24: <<<challenge goal weight>>>167.8

    Woohoo! Got is the 170s! Hopefully they won't stick around as long as the 180s. I'm officially the weight I was when I got pregnant with my first baby. :bigsmile:
  • LadyPersia
    LadyPersia Posts: 1,444 Member
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    crazy weekend so far. weight 140 but it TOM so well see Have a great day!!
  • ★Shannon★
    ★Shannon★ Posts: 12
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    No change for me this week.. 223.5 TMO here ugh :( oh well moving forward...
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    ysamatar - YAY for being in the 160s!!

    cmpettey - YAY for being in the 170s!!
  • jllipson
    jllipson Posts: 646
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    Current Weight: 212.8
    Challenge Goal Weight: 175

    09/05: 212.8
    09/12: 210.0
    09/19: 210.0
    09/26: 207.6
    10/02: <<<mini goal weight>>> 205 and I hit it - 205.0 on the nose today!!!!
    10/10: 201.4
    10/17:
    10/24:
    10/31: <<<mini goal weight>>> 195
    11/07:
    11/14:
    11/21:
    11/28: <<<mini goal weight>>> 185
    12/05:
    12/12:
    12/19:
  • Amandajean1105
    Amandajean1105 Posts: 53 Member
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    Challenge Goal Weight: 185

    09/05: 210
    09/12: 208.4
    09/19: 205.4
    09/26: 208.3
    10/03: <<<mini goal weight 204>>>206.2
    10/10: 204.6
    10/17:
    10/24:
    10/31: <<<mini goal weigh 198t>>>
    11/07:
    11/14:
    11/21:
    11/28: <<<mini goal weigh 192t>>>
    12/05:
    12/12:
    12/19:
    12/24: <<<challenge goal weight 185>>>
  • Sezmo83
    Sezmo83 Posts: 331 Member
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    1lb down this week, takes me to 212lbs.
  • petiteerrant
    petiteerrant Posts: 27
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    09/05: 126.2
    09/12: 126.2
    09/19: 125.2
    09/26: 126.4
    10/03: ** mini goal 123 ** 123.4
    10/10: 121.2
    10/17:
    10/24:
    10/31: ** mini goal 117**
    11/07:
    11/14:
    11/21:
    11/28: ** mini goal 113**
    12/05:
    12/12:
    12/19:
    12/24: ** GW 112**

    Well, so far so good!! I managed to lose about two pounds, making my current weight 121.2. That's the good news. The bad news is, my mom's coming to London this week, and she doesn't really recognize diets for the wonderful thing that they are. The result: going out to eat every night without looking up nutrition facts first. My way around it? Researching nutrition facts first, coming up with restaurants that adhere to my goals, and portioning things correctly :) So hopefully the coming week will be a loss as well!

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