Down 161 lbs since January 2011, feeling great Update

springfan

Congratulations on your weight loss! You look great. Our weight loss stories are almost exactly the same. :-) I also started in January, and I am down 159 pounds. Good luck on the remainder of your journey.

loves03

Wow you look amazing! Congrats to you and your wife on your weight loss....and to good health

TamJohn2011

Wow! Great job! You both look amazing!

VictoriaFitness2010

Look at you studly!!!! And your wife looks amazing as well!

Congrats! Keep it up!

My husband and I are working to lose weight together...its great when your partner is on board!

Good job!

drog2323

You dont even look like the same person. Just incredible work! You should be very proud ofthat willpower and determination!

jhardenbergh

Seriously impressed. What kind of calorie level were you eating at when you started.

I have lost 60lbs since starting on 13th July this year, would love to follow in your footsteps !

I was eating about 1000 calories a day, but I was being monitored by dr's and a nutritionist, the meal replacement was pretty low calorie for four of the meals but had a well balanced amount of nutrients in them. The one non replacement meal I ate was 6 oz of lean protein after cooking, 3 servings of vegetables, and a fruit for dessert. On average about 450 calories or so.