Sexy in Six R2 *closed group* Wk 2
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l enjoy breakfast,. lunch and supper, a mid morning or a mid afternoon snack depending where I am / what I am doing, both if they are really well planned and fit into my calorie goald lol. And if I don't have something in the evening I wake up verrrry hungry.0
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QOTD; How many meals does everyone eat a day?
Breakfast
Small snack
Lunch
Small Snack
Dinner
And snack depending on where calories are.0 -
How many meals does everyone eat a day?
I generally eat 5. Breakfast, AM Snack, Lunch, Dinner, Evening Snack. Small meals and the setup of my diary allow for lots of snacking
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I eat breakfast, lunch, dinner, and try to have snacks in between, but it just depends on how my day goes. I aim to eat my calorie range daily 0
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Hey Ladies, are you ready for day three!!0
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QOTD: How many meals does everyone eat a day?
When I read that eating more often helped stabilize blood sugar, it used to be three and two snacks, breakfast, morning snack, lunch, afternoon snack dinner.
But, for some reason, I get a lot less hungry if I skip breakfast, have a snack around 10 (if I'm hungry), then eat a bigger lunch lunch and dinner.0 -
Tuesday QOTD:
How many meals does everyone eat a day?
I have three main - breakfast, lunch and dinner. As a former non-breakfast-eater (the thought used to make me ill) I must say that it is now my favorite meal of the day! I typically have a snack in the afternoon, between 2 and 3. Some days I will have a snack between breakfast and lunch, depending on whether I had breakfast before coming into work or while at work.
I try not to "snack" after having dinner, but a lot of evenings I have dinner before going to a kickboxing class and I am STARVING when I get home. I usually end up eating something involving peanut butter
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Hey guys! Sorry to be late on yesterday's QOTD!
How many meals do you eat?
I really prefer 5-6 small meals. I find that i am never hungry if I eat 200-300 calories each time. Right now though, I am eating breakfast, lunch, and dinner with an after dinner snack. I've cut down SIGNIFICANTLY on nighttime snacking and make sure to eat very healthy if i do snack. so right now i suppose the answer is three meals and one snack!0 -
Hey Ladies, are you ready for day three!!
Ummmm, YEAH! Keep it moving Team YELLOW!!! we got this, hands down
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Hey Ladies, are you ready for day three!!
Ummmm, YEAH! Keep it moving Team YELLOW!!! we got this, hands down
yay TEAM YELLOW!!!! we got this!!!0 -
Hey Ladies, are you ready for day three!!
Ummmm, YEAH! Keep it moving Team YELLOW!!! we got this, hands down
yay TEAM YELLOW!!!! we got this!!!
Love Team Yellow's competitive streak. Walked/ lightly jogged a 5K this morning0 -
Hey Ladies, are you ready for day three!!
Ummmm, YEAH! Keep it moving Team YELLOW!!! we got this, hands down
yay TEAM YELLOW!!!! we got this!!!
Yellow Team may got it, but Blue Team's gonna take it
hehehe 0 -
is there a question of a the day?!?!?! i'm going to be out all the rest of this aft/evening entertaining a friend from town and i don't think i'm going to have time to get on here
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I just sent her a text...I think today is one of her back-to-back class days. Give me a sec...0
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Wednesday QOTD (for TORIEELIZABETH)
How do you motivate yourself to work out when you have a busy schedule?0 -
Wednesday QOTD (for TORIEELIZABETH)
How do you motivate yourself to work out when you have a busy schedule?
I know me, if I don't work out, I will slip into a world of excuses for not exercising that can last months. And then I remind myself that I can always make time for the smoking hot bod I will end up with.
And then I remind myself that I can't let Yellow Team win. Hehehe :laugh:0 -
Wednesday QOTD (for TORIEELIZABETH)
How do you motivate yourself to work out when you have a busy schedule?
sorry guys I had class from 8:30 to 2:30 straight, and I'm just now getting a chance to sit down, therefore the content of my question of the day, LOl, because I now get 1.5 hours to do homework, and then I'm off to work 5to 10. Sigh, so my awesome aunt texted me and uploaded it for everyone. Clearly I have no answer to the question because I can never find time to exercise, so I'm looking forward to seeing what everyone has to say!0 -
That's one that I struggle with too! If the day gets too busy or I'm tired, then the workout is the first thing to suffer :noway: I just need to go to bed earlier so I can get up early enough to work out before work, regardless of where my workday is going to lead me ( I either am in my home office ... workouts usually are fit in) or I travel anywhere from 1 to 3 hours round trip in a day.. workouts tend to suffer on those days)0
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Wednesday QOTD:
For me my best work outs are done during my hour lunch. I will change and go to the track and jog and also try to do other workouts. On my weekend off - I get up early and leave the kiddies with my hubbie and I go work out at least an hour in the gym or I do my work outs at home. It is very hard but my mind is made up to lose the weight..0 -
How do you motivate yourself to work out when you have a busy schedule?
I do two things: one, set my alarm early and go to the gym at 5:15 am so I get it done before I go to work and two, bring my work-out clothes with me to work. Today, I slept in (until 6...) and ran during lunch even though I'm busy at work and didn't want to. And since I work with only men and they don't care what I look like, I don't care that I come back red and sweaty with my hair all over the place.0 -
Oh, and I've gone 23 miles this week so far. Go team yellow! 0
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Wednesday QOTD (for TORIEELIZABETH)
How do you motivate yourself to work out when you have a busy schedule?
My dogs are my kids and a priority, so even when I am really busy, I try to at least walk them around the block (1.5 miles) because I know they need the exercise just as much as I do. Also, if that isn't an option, I will workout while watching TV - treadmill or a combination of jumping jacks, squats, situps, pushups, light weights, etc.0 -
wednesday QOTD: work outs
If I dont feel like working out I think I'd Rather Be Thinner! and I give myself NO CHOICE, get up and do something!!!
I have been one of those sick people that really look forward to my runs, so I was going afterwork, now I stalk the weather channel to make sure I get it in before it rains! (I can't believe I've turned into this!!! Thanks MFP!!!) i have been trying to get a 20 minute dog walk and a 2.5 mile run in first thing in the morning so that if I dont have a chance later in the day I dont have to feel bad about it. I have a pretty physical job (I'm a horse trainer) so if I ride more than 4 horses in a day I dont usually do any more exercise!
L0 -
Wednesday QOTD
How do you motivate yourself to work out when you have a busy schedule?
My motivation is my kids, I had my last 2 later in life so that means when my youngest turns 20 I'll be 60 (yuck). So I better be around for a long time to come. I try to squeeze in my workouts when ever I can, which might mean doing something at 5 AM after the baby goes back to bed or doing jumping jacks at Midnight. I refuse to let a day go by where I do not get my work out in, I'm doing this for me.0 -
Wednesday QOTD (for TORIEELIZABETH)
How do you motivate yourself to work out when you have a busy schedule?
This is a great question. I have only recently begun forcing myself to workout even when I'm busy. My motivation so far has been:
1. i KNOW i'll feel badly if i don't and i KNOW that i'll feel wonderful if i do!
2. My fiancee- he helps keep me accountable not because he's riding my *kitten* to do my workouts but because whenever i'm in the middle of doing my floor exercises or stretching and i'm sweating my *kitten* off, he walks up to my and gives me a quick kiss and says, "i'm so proud of you baby, keep going." HUGE boost!
3. I personally prefer working out at night when i go home. I am NOT a morning person. I'm not a mom or anything but i do realize many of you are and that makes you busy to the nth degree! I realize sometimes nighttime is the only time a mom gets time alone. So in my mind, working out at night and taking that nice long, relaxing hot shower afterwards is my little reward for a job well done. Then i get to climb into bed with my fiancee and enjoy a night with him (even if it's for an hour before we pass out!) knowing that I don't have to wake up a half hour earlier than normal to shower and, even better, i don't have to wake up an hour earlier to fit my workout in.
4. I allow for mistakes- if i can't force myself to do a half hour or an hour, i still can handle 10 or 15 minutes. I'll sometimes cut down the length of time but i know i still did what i needed to keep the good habits up. Something is ALWAYS better than nothing.
5. I'm beginning to think that me and the fiancee are taking a cruise around february next year. i want to look soooooooo good!!!! i've never been on the beach or at a pool where i was "at my best" and felt like flaunting it. I want to be able to do that! vain? maybe. great motivator? totally 0 -
Wednesday QOTD: How do you motivate yourself to work out when you have a busy schedule?
Usually the only thing that works is to think about dessert. I like to have a sweet bite in the evenings while I watch tv and whatnot, so a lot of times I know I need to work out if I want my treat. So I try to work out during the baby's nap because otherwise I'm stuck waiting til after 8pm.0 -
wednesday QOTD: work outs
If I dont feel like working out I think I'd Rather Be Thinner! and I give myself NO CHOICE, get up and do something!!!
I have been one of those sick people that really look forward to my runs, so I was going afterwork, now I stalk the weather channel to make sure I get it in before it rains! (I can't believe I've turned into this!!! Thanks MFP!!!) i have been trying to get a 20 minute dog walk and a 2.5 mile run in first thing in the morning so that if I dont have a chance later in the day I dont have to feel bad about it. I have a pretty physical job (I'm a horse trainer) so if I ride more than 4 horses in a day I dont usually do any more exercise!
"If I dont feel like working out I think I'd Rather Be Thinner! and I give myself NO CHOICE, get up and do something!!!"
COULDN'T AGREE MORE! it's a powerful thought if you want it badly enough. I'm trying to change my thought process from just concentrating on the number to health and happiness too so i try and throw a, "AND it will help you be in a better mood!" (i'm bipolar and exercise and eating right are, besides medication, two of the most important things to regulate my moods. I always feel a million times better when i'm eating right and exercising regularly. That's why i love MFP. It's keeping me focused!) 0 -
Wednesday QOTD (for TORIEELIZABETH)
How do you motivate yourself to work out when you have a busy schedule?
sorry guys I had class from 8:30 to 2:30 straight, and I'm just now getting a chance to sit down, therefore the content of my question of the day, LOl, because I now get 1.5 hours to do homework, and then I'm off to work 5to 10. Sigh, so my awesome aunt texted me and uploaded it for everyone. Clearly I have no answer to the question because I can never find time to exercise, so I'm looking forward to seeing what everyone has to say!
Try a stationary bike or an elliptical machine- something you can read on while working out. I brought a novel with me a few days ago to do the stationary bike and read like, a quarter of my novel! bring you text book and do some reading there 0 -
I try simply to use the stairs instead of the lift, walk instead of drive, run instead of walk (IF no one is looking....). I am afraid to join a gym. I keep on at the 50 abdominal crunches from a previous challenge, but basically this is a hard one for me......
Also, but separately, team yellow - I love the banner!!!!!!!!!!!!!!! I want one!!!!!! Tell me how!!!!!0 -
QOTD: How do you motivate yourself to work out when you have a busy schedule?
I try to schedule with a group of people so that I can be held accountable. Failed on that today, but will work out tomorrow!0
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