Looking for top 5 tips from all of you successful people...

Options
12345679»

Replies

  • tangiesharp
    tangiesharp Posts: 315 Member
    Options
    bump
  • irishdancer23
    irishdancer23 Posts: 172 Member
    Options
    BUMP!!!
  • fitnowandforever
    fitnowandforever Posts: 128 Member
    Options
    bump
  • lynn12
    lynn12 Posts: 87 Member
    Options
    Bump ,
    You guys a great
  • kendrara
    kendrara Posts: 28
    Options
    1. If you cant stop drinking coffee/soda/fruit juice then for each cup you drink drink a glass of water
    2. If you are already trying rationalize why you should put off your workout DO IT !!! thank yourself later
    3. Don't deny cravings but Do work them into your calorie intake (working out to have that dessert isnt cheating :D)
    4. Make large meals so that you can have left overs to take to work ( BEST IDEA EVER i work in the mall so the more i stay away from food court the better)
    5. Cardio is important AND so is strength training try to find a happy balance. :)

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!