Merry Christmas to You! new group *not closed*

cmon288

34oz at noon!!! I plan to drink just as much the second half of my work day -- and then I usually have about 2 16oz bottles at home!!! That would put me at......... 100oz for the day!!

That's awesome! 100oz! :happy: I guess I better get up and fill this cup.

ziesergirl_66

ok, so for our 1st challenge, I think we'll keep it simple. How bout increasing our water intake? this is no problem for some, but difficult for others. The recommended daily allowance could be a debate, but if you're on the low side, try to increase it, and if you're just wanting to improve, here's your chance! We all know there are a many benefits to drinking water...so fill up your cups, glasses, bottles and canteens...and go back for more!

This starts tomorrow, Thursday 10/20 and ends next Wednesday 10/26. Good luck everyone!:drinker:

re the push-ups...good idea! that is one of the areas I dislike the MOST. I think with all the yo-yo dieting I did for 15+ yrs, and never any resistance training really damaged my triceps. Not sure I can do much there, but I am willing to try! I have a question tho...is it ok to do push-ups every day? does there need to be a day or 2 off between working the triceps? I don't want to be doing them every day and it not being beneficial. I always hear about taking a day off so muscles can repair and rebuild...don't know if push-ups fall into this "theory"? anyone?

Since we are just beginning here, let's stick with the water challenge. If you want to do push-ups that's fine too. Still waiting for an answer about doing them every day??

I'm at 32 oz done. Gonna head out for a walk here shortly. How's everyone else doing?

ziesergirl_66

WOW!! We've had at least 10 join since this morning!! COOL!! Welcome everyone!! Glad to have ya here!! Wishing you all success in reaching your ~~ Merry Christmas to YOU ~~ weight loss goal!

Remember, you can weigh in any day, but please post it Wednesday. I'm working on a chart!!

Enjoy your Thursday afternoon!!

nisijam5

Since we are just beginning here, let's stick with the water challenge. If you want to do push-ups that's fine too. Still waiting for an answer about doing them every day??

I'm at 32 oz done. Gonna head out for a walk here shortly. How's everyone else doing?

It's my belief that you should limit strength training to 3 times a week if your into heavy weight lifting...so, alternating push-ups and cardio is the best way to maximize your workouts.

If anyone is interested, I've started a Ripped in 30 thread:

http://www.myfitnesspal.com/topics/show/373092-ripped-in-30-starting-now-join-me?page=1#posts-5081892

mom2lyla

72 oz down! I think I may get around 16 more the rest of the day. I usually drink a LOT of water at work and then not so much at home.

kt_rubino

Im so in!

SW: 284 lbs
GW: 257 lbs

I know 3 lbs a week seems excessive but its just a goal

cschmidt42

Sounds like everyone is doing great!! Keep up the good work! I can tell this is going to be a awesome group!!:bigsmile:

Crystal

lizzybethclaire

I'm in.

Starting Weight 337.4 (28 pound down so far)
Weight by Christmas: 317 Christmas and 315 by New Years (hopefully) Would love 313

tishaloses

Water intake is an easy one for me!!! I LOVE WATER!!!! I drink a 24oz bottle in the first 2 hrs I'm at work. When I go to lunch I buy 2-34oz bottles and finish those before I leave for the day!!!

artgalchitown

Does tea count as water?

pearlsgonewild

Count me in...!
SW: 160.5
Christmas Goal Weight: 155

cmon288

48oz down. 16oz to go and I haven't even worked out yet. Yeah, this is awesome motivation let's keep it up.

VickiG36

I'm in!
SW: 150-152
GW: 140-142

I'm about 32oz of water in. I trick I learned is to freeze a bottle of water at night to drink throughout the day. I absolutely hate drinking room temp. water.

markymark25

48 oz done. Gonna pace myself for the next 16 oz.

drummergirl4him

Il give it a go.
SW: 250
GW:200 at the least!

MountainMamaof2

I'll join!
SW: 183
XMAS GW: 163

I've got some work to do to finish my water for today! Only 6 ounces consumed so far. I'll get er done.

ryanfeltz

Wow this is becoming quite the group....... I like these to keep me on track.

SW 160.6
Xmas 145

drummergirl4him

I have drunk 3 8.oz waters!

ktjones3

I have drank at least 72 oz of water today. I think that will suffice!

jezmarie89

ill drink 4 5 bottles of water a day.. think im good with this challenge

ziesergirl_66

We are at 48 people!! I love it!! Let's hope we all stay strong and stick to our goals and be here on Santa day!! The time is gonna fly people!!

I am at 64 oz so far. Will try to get in 16-24 oz more. Will be going out for an after supper 2 mile walk.

Congratulations on the water challenge!! You guys are doing so great! Nothing like a little competition....and motivation!!:bigsmile:

rodneysmom98

I'm in - to lose 10 lbs by Christmas ~ 1 lb per week

normusnonaliam

Doing good today with water and just worked out! Going out to dinner with friends but I'll be good and order a salad.

Glad everyone is doing well!

jc1229

I've drank 56 oz of water and was a little bad... Went out to dinner, ate healthy but had two beers. :drinker: Good news is that I managed to stay under my calorie goal by a very small amount, YAY!!! :happy: Hopefully, this won't affect my weight too much, fingers crossed!

ziesergirl_66

rodney98
I'm in - to lose 10 lbs by Christmas ~ 1 lb per week

current weight ?
goal, Christmas weight ?

slimmingdownsteph

i'm in

starting weight: 218lbs.
christmas weight: 195lbs

Code2fornow

yay! I got my 64oz in for today....

nisijam5

Here's a water trick that has a few calories, sparkling water, pomegranite juice, fresh squeezed lime. I think 1 oz of pom juice is 20ish calories and fresh lime juice is about 5.

Think of all the antioxidants...

cmon288

72.9oz down for today. My goal was 64. So this awesome! Keep up the good work guys! Keep the eyes on the price!

angelon911

I'M IN!!
SW: 163
GW:145 by Dec 24th
Mini goal: 153 by Nov 18

Can't wait to get to it!