77 lbs lost since Feb 2011!
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Congrats you look AMAZING!!!!!!!!!!0
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wow..u luk fantastic!!!!!! :drinker:0
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OMG !! YOU LOOK AMAZING ! YOU ARE GLOWING ..... YOU ARE AN INSPIRATION !!!
I don't know what turbo fire is but I'm gonna google it right now !!!!0 -
You're beautiful! I'm glad to see your smile held through it all!0
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you look amazing lady! great job!0
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Great work!0
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:happy: Well you were pretty anyway but you look really amazing. Please fill free to add me as a friend, need all the help I can get.:happy:0
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Amazing. You can tell you worked hard and it totally paid off. Keep it up!0
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You look amazing!! Well done!0
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You look great!! Anything is possible!!0
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I started my journey on Valentine's Day 2011 because I made the commitment to finally love myself enough to take care of myself and put health at the top of my priorities. I'm a better wife and mom for it!
My ultimate goal is 135 so I'm not quite done yet. Well, this is a lifestyle change and I'm committed to live my life like this forever and I love it!
So on Feb. 14, 2011, I weighed in at 227 -- size 20, XXL. Now, I'm down to 150 lbs, size 10, Medium.
My workout weapon of choice is the Turbo Fire DVD series. I did 20 wks of that and I'm almost done with another 12 wks of Round 2. LOVE Chalene Johnson and Turbo Fire! So motivational and extremely uplifting for me! Great workout - tons of calories burned!
Eating wise... I cut out a lot of carbs. Only had light wheat bread or a light wheat tortilla (ONE) w/dinner. Mostly ate lean proteins (started at 6 oz, went down to 4 oz.) of chicken, fish and turkey. Ate 2 eggs for breakfast or a protein shake. Ate lots of fruits and veggies - steamed, baked or grilled. No cheese, no dairy really. If I have cereal, I have unsweetened almond milk with it (1/2 cup).
Anyway, Here are my before/after pics....
u freaking rock ... u have no idea how good it is to see someone achieve their goals.....0 -
Wow that is such a huge difference in a short space of time, well done! Seriously!0
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Wow...you look amazing. Well done!0
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TOTALLY AWESOME!0
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Fantastic, this is great inspiration for me to see, as I am just starting at 225, and wanting to reach 154ish. I am very happy for you :-)
Created by MyFitnessPal.com - Free Calorie Counter0 -
You are the biggest winner!0
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Great job. You look FABULOUS!!!!0
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WTG!!!!!!!!!:smokin:0
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I am TOTALLY inspired by you!!!! You are awesome and it's wonderful to see you transform. I'm so happy for you!!!!!!! The difference is stunning. Seriously!0
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Way to go!!!0
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WOWZA! You look amazing! Your story is very inspiring to me. Thank you for posting!0
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WOW!!! that is all that I can say, WOWOWOOWOWOW!!!
Amazing transformation!!!0 -
everyone one else has said it and now I'm going to.... you look amazing! congratulations! keep up the good work. there is no way that you will not reach your ultimate goal!0
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what an inspiration! you look so great! way to go!0
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Wow!! You look fantastic!! I found my inspiration for today thank you and congrats!0
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My sister! You sound like me almost exactly, except I'm still in the Induction Phase One of Atkins, so no tortillas yet. I am on my way, but still early in the journey. Started at 220 (size 20) and am heading for 150 (my baby goal) and hopefully 135 before summer. Thanks so much for sharing your encouraging testimony! It really does help to see others in similar circumstances making their goals happen, esp when I'm using the same road map that got you there. God Bless and I would love to friend.0
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You look awesome!
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Simply Amazing! You are an ALL STAR!0
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WOW! thx for sharing you look great! :flowerforyou:0
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Wow, you look amazing!! Not only have you lost weight, but you look toned and healthy! Congrats on all your hard work and success!0
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