3500+ Calories Burned Challenge 10/24 - 10/30

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12346

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  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
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    For the Week of 10/24/11 - 10/30/11:

    Goal: 4000 Calories

    Mon: 751 Calories burned, 45 minutes on treadmill (1)
    Tue: 749 Calories burned, 45 minutes on treadmill (2)
    Wed: 779 Calories burned, 45 minutes on treadmill (3)
    Thu: 776 Calories burned, 45 minutes on treadmill (3)
    Fri: 792 Calories burned, 45 minutes on treadmill (4)
    Sat:
    Sun: None (Day Of Rest)

    Total: 3847 Calories
    Left to go: 153 Calories

    (1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (3) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (4) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)


    Please feel free to contact me if you need more specific information or to add me as a friend!
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
    Tues: 589 (Step Class)
    Wed: 532 (Step Class)
    Thur:676 (Elliptical / Nike Training Camp)
    Fri: 40 (15 minute Yoga workout)
    Sat:calories burned (Annapolis Bootcamp)
    Sun:calories burned (Elliptical/Nike Training Camp)

    Total:2852
    Left to go:648
  • johnwhitent
    johnwhitent Posts: 648 Member
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    Weekly Goal: 3,500

    Mon: 308 cal burned (30 min road bike ride)
    Tues: 429 cal burned (30 min trail run)
    Wed: 589 cal burned (4 mile road run and ten minute cool down walk)
    Thur: 1,377 cal burned (1,134 mountain biking & 244 hiking)
    Fri: 594 cal burned (moutain biking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3,297
    Left to go: 203
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
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    Weekly Goal: 3,500

    Mon: 642, 211 (jogging/ walking)
    Tues: Rest
    Wed: 659 (jogging)
    Thurs: rest
    Fri: 715 (walk/ jog combo)

    Total: 2227
    Left to go: 1273
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
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    Weekly Goal: 3500

    Mon: 613 calories burned (treadmill wearing weight vest)

    Tues: 524 calories burned (treadmill wearing weight vest)

    Wed: 556 calories burned (treadmill wearing weight vest)

    Thur:955 calories burned (treadmill wearing weight vest)

    Fri: 685 calories burned (treadmill wearing weight vest) - Total 3333

    Sat: Will be REST DAY!

    Sun:calories burned (how they were burned
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Weekly Goal: 2000
    Mon: 320 (Aquafit Class)
    Tues: 302 (Nike training club app workouts)
    Wed: 0 (Rest)
    Thur: 0 (Rest)
    Fri: 186 (Running, Walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 808
    Left to go: 1192
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 622 calories burned (walking / treadmill / C25K)
    Tues: 749 calories burned (walking / treadmill)
    Wed: 656 calories burned (walking / treadmill)
    Thur:385 calories burned (walking / elliptical slider)
    Fri: 455 calories burned (walking / elliptical slider)

    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2867

    Left to go: 633
  • olwangeman
    olwangeman Posts: 3 Member
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    I am going to start this tomorrow. Trying it for the first time! Anyone who wants to be friends, add me!
  • olwangeman
    olwangeman Posts: 3 Member
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    I am going to start this tomorrow. Trying it for the first time! Anyone who wants to be friends, add me!
  • tageekly
    tageekly Posts: 3,755 Member
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    Weekly Goal: original goal 3,500/new goal 4,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
    Tues: 927 (30 min treadmill C25K, 60 min yoga, 25 min 30DS)
    Weds: 348 (32 min 30DS with extra cardio)
    Thur: 872 (30 min treadmill C25K, 50 min 30DS)
    Fri: 764 (45 min elliptical, 32 min 30DS with extra cardio)

    Total: 3,695
    Left to go: -195/805 (over original goal! I've revised the goal to 4,500 for the week so I'll still push myself this weekend)
  • icklecyberfairy
    icklecyberfairy Posts: 56 Member
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    Weekly Goal: 3,500

    Mon: 642, 211 (jogging/ walking)
    Tues: Rest
    Wed: 659 (jogging)
    Thurs: rest
    Fri: 715 (walk/ jog combo)
    Sat: 236 (jogging)

    Total: 2463
    Left to go: 1037

    Wah! I have some big numbers to pull tomorrow. Have a halloween party tonight as well.
  • SetecAstronomy
    SetecAstronomy Posts: 470 Member
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    Well I passed the 3500 mark, but failed in my challenge to do 4000 because of a family emergency. Will try again next week if things happen to smooth out.

    For the Week of 10/24/11 - 10/30/11:

    Goal: 4000 Calories

    Mon: 751 Calories burned, 45 minutes on treadmill (1)
    Tue: 749 Calories burned, 45 minutes on treadmill (2)
    Wed: 779 Calories burned, 45 minutes on treadmill (3)
    Thu: 776 Calories burned, 45 minutes on treadmill (3)
    Fri: 792 Calories burned, 45 minutes on treadmill (4)
    Sat: None (Family Emergency)
    Sun: None (Day Of Rest)

    Total: 3847 Calories
    Left to go: 153 Calories

    (1) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 6.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (2) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 7.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (3) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.0 incline), 5-minute cool-down @ 3.4mph (regressive incline)

    (4) Treadmill on 'Variety' Setting: 4-minute warm-up @ 3.4mph, 36 minutes @ 4.2mph (minimum 8.5 incline), 5-minute cool-down @ 3.4mph (regressive incline)


    Please feel free to contact me if you need more specific information or to add me as a friend!
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3500
    Mon: 1015 (Step Class, Elliptical, Final Trainer Session:( )
    Tues: 589 (Step Class)
    Wed: 532 (Step Class)
    Thur:676 (Elliptical / Nike Training Camp)
    Fri: 40 (15 minute Yoga workout)
    Sat:592 (Step Class)
    Sun:calories burned (LA Fitness Bootcamp)

    Total:3444
    Left to go:56
  • johnwhitent
    johnwhitent Posts: 648 Member
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    Weekly Goal: 3,500

    Mon: 308 cal burned (30 min road bike ride)
    Tues: 429 cal burned (30 min trail run)
    Wed: 589 cal burned (4 mile road run and ten minute cool down walk)
    Thur: 1,377 cal burned (1,134 mountain biking & 244 hiking)
    Fri: 594 cal burned (moutain biking)
    Sat:580 cal burned (4 mile trail run)
    Sun:calories burned (how they were burned)

    Total: 3,877
    Left to go: Over 377
  • shapestocome
    shapestocome Posts: 476 Member
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    This is my first week!
    Weekly Goal: 3500
    Mon: 500 (treadmill walk/run, JM 30 Day Shred)
    Tues: 100 (short walk)
    Wed: 364 (treadmill jog)
    Thur:380 (treadmill walk)
    Fri: 274 (treadmill walk/jog)
    Sat:719 (treadmill walk/jog)
    Sun:calories burned (how they were burned)

    Total: 2337
    Left to go: 1163
    Wow! I still have a lot to do!
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Week 9
    Here is the daily update format.

    Weekly Goal: 5000
    Mon: 1083 calories burned (hiking & running)
    Tues: 704 calories burned (dogwlaks)
    Wed: 302 calories burned (dogwalk)
    Thur: 511 calories burned (dogwalk)
    Fri: 516 calories burned (hiking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3116
    Left to go:1884
  • fearlesskcl
    fearlesskcl Posts: 159 Member
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    Weekly Goal: 2000
    Mon: 320 (Aquafit Class)
    Tues: 302 (Nike training club app workouts)
    Wed: 0 (Rest)
    Thur: 0 (Rest)
    Fri: 186 (Running, Walking)
    Sat: 558 (Circuit training, Cycling)
    Sun:calories burned (how they were burned)

    Total: 1366
    Left to go: 644
  • lazyspice
    lazyspice Posts: 8,515 Member
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    Weekly Goal: 3500

    Mon: 622 calories burned (walking / treadmill / C25K)
    Tues: 749 calories burned (walking / treadmill)
    Wed: 656 calories burned (walking / treadmill)
    Thur:385 calories burned (walking / elliptical slider)
    Fri: 455 calories burned (walking / elliptical slider)
    Sat: 535 calories burned (walking / elliptical slider)

    Sun:calories burned (how they were burned)

    Total: 3402

    Left to go: 98
  • tageekly
    tageekly Posts: 3,755 Member
    Options
    Weekly Goal: original goal 3,500/new goal 4,500
    Mon: 784 (40 min elliptical, 30 min 30DS with extra situps/cardio)
    Tues: 927 (30 min treadmill C25K, 60 min yoga, 25 min 30DS)
    Weds: 348 (32 min 30DS with extra cardio)
    Thur: 872 (30 min treadmill C25K, 50 min 30DS)
    Fri: 764 (45 min elliptical, 32 min 30DS with extra cardio)
    Sat: 523 (60 min yoga, 33 min 30DS with extra cardio)

    Total: 4,218
    Left to go: -718 (over original goal)/252 (under new goal)
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
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    Monday - 442 - 72 min dog walk
    Tuesday - 618 - plyo and dog walk
    Wed - 442 - 72 Min dog walk
    Thurs 494 - 84 min dog walk and yoga
    Fri 227 37 min walk
    Sat 443 71 min walk
    Sun 668 83 walk, aerobics, jog


    Just barely barely missed it for the week! argh!

    3326 in 502 minutes

    I will get it next week :)

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