November challenge !!!!!!!!!!!! : >

elimay59

Amsw welcome !!!!!!! those are nice goals Potatoe chips are hard for me too, Have you tried snack sized like pringles or others that are smaller portions, also pop chips are a healthier version. Just an idea sometimes that will work for me :happy:

amsw1275

Thanks. My little one with food allergies eats potato chips daily, which makes it a challenge not to grab a handful or two or three! That is why I need to try to cut them out, or at least buy baked or make my own in the oven. However, as for the full-fat store bought, that needs to be cut out of my diet.

elimay59

Good for you !!!!!! They are deffinatly not good for us :noway: You can do it !!!!!! :bigsmile:

l00zrr

My goals;
1. Stay under calorie count every day.
2. Swim or run 45 minutes a day.
3. Check in and record EVERYTHING I eat and drink daily.

Good Habit;
Brush teeth, mouthwash, and floss three times daily.

I think I might skip the one free day. It might tempt me to take off more than I should ;>

This should be fun and interesting

elimay59

Welcome :flowerforyou: Nice goals !!!!!! What ever works for you is great looking forward to november :happy:

TJ435

I'm in. My goals are:
1. Stay within my calorie range
2. Drink 64 oz. of water daily
3. Exercise for at least 30 min daily

Good Habit: to log everything I eat; Good or Bad!


Created by MyFitnessPal.com - Free Calorie Counter

campfirecrafter

I am in,... kind of new at these challenge things

my goals are;
1. log all calories eaten (even if I don't want to see the number)
2. 30 min of exercise each and every day (doesn't matter what as long as it is something)
3. go for a run three days a week (Sun, Mon, Wed)

My good habit is:
pack a lunch everyday - so I don't end up going out

My relaxed day - Friday

elimay59

Welcome !!!!!!! those are awesome goals :happy: Its pretty easy to do challenges just check in everyday with results for the day. It will be fun .

Elleebell

Me too!! My goals are:

1-Count EVERYTHING even on bad days
2-Drink alooooot of water ( I don't like to measure it cause I try to chug it and make myself feel yucky)
3-Get on the treadmill 3 times a week

My good habit is-Taking my daughter to the park at least twice a week

No free day for me, I go overboard
Looking forward to this! Hopefully it will give me the motivation I've been lacking!

moonfleur75

Ok...I'm new at MFP and found your challenge! Here goes:

Goals:
1. Stay true to my calorie goal and don't go over.
2. Log-in and count everything EVERY day.
3. Work out 5 days a week.

Habit:
Floss every day.

I choose not to have a free day because once I allow myself to eat something unhealthy I can't seem to stop.

Thanks for the challenge, accountability and help with motivation!

Shellynoon

Alright I am in..need motivation during the holidays ..(well really all the time)

Goals
1. track my food intake everyday and I wont cheat
2. work out 5 days a week
3. I will not eat junk food

habit

pack a lunch everyday



free day- it will vary....may not always use one but may need one

good luck to everyone

Nicobh

I'm in! I need motivation after gaining two pounds last week. Daily updates will be a big help.

Goals:

1. don't go more than 4 hours between meals
2. cardio 6 days a week/ strength training 3 days week
3. log everything I eat

Good habit: drink 64 ounces of water daily

No free day for me.

fitnessmonthly

I am new would love to join your challenge.

GOALS
1-log everthing accurately
2-walk/jog -2 miles everyday

HABIT- every 2 days evaluate what I have eaten outside fast foods/ restaurants/ deli/ and see what changes to make.

LOG IN EVERYDAY

FREE DAY- Sunday

motherbetty

I'm in. I have only recently joined but this looks like a good motivator. Mygoals will be"

1) Stay below my calories every day
2) Log everything I eat or drink
3) Exercise a minimum of 30 mins a day - preferably longer but I'll start small and work up. (I'm not a big fan of exercise because I bore of it)

Good habit:
Drink lots of water- all 8 glasses every day!

liltrina38

I'm in. My goals are,

1. Drink 8 glasses of water.
2. Exercise 5 days a week.
3. Stay under my calories by tracking what I eat.

ravenzwart

Okay, going to try it:
1. Drink 1.5 liter of water and two cups of tea
2. Get enough sleep during the week.
3. No snacking past half 9 in the evening.

Good habit: do yoga for 3 times in the week.

Free day: sunday.

Hopefully this will make me work a little bit harder.

elimay59

Welcome everyone :flowerforyou: I love all the goals good habbits good job everyone :bigsmile: Tuesday is our start day Im really excited to do this challenge with everyone :happy:

Have a great november everyone ............ No nonsence november!!!!!!! I like it I think it was emwalkers idea

elimay59

Hello november challenge friends Lets have a great month we can do what ever we put our mind to :bigsmile:

elimay59

Tazzy who lost 200 lbs says to not take a whole day off only a meal , everyone can make there choice just thought I would share that tip she said its to hard to get back on tract . You can look at my post for the other tips she gave me too. Im very excited There are 24 of us in the challenge a nice group.

MrsBrosco

Oooooooo.... I love challenges :happy:

1 . Choose 2 or 3 goals to meet everyday.

~ Stay under 1400 Calories
~ Drink at least 6 cups of water, limit diet soda to 1 per day TOPS
~ Do some sort of physical activity at least 30 minutes 5 days a week

2. Choose 1 good habbit you would like to work on doing everyday.

~ Do at least 1 chore everyday, I HATE it when they build up to be done all at once :noway:

3. check in everyday !!!!

~ Yes! I don't have internet at home so I WILL use my phone to log on the weekends

4. 1 free day a week

~ Friday for dinner :drinker: