lose 5 Pounds A Month November 2011 Challenge
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Made my goal with today's weigh-in! I started at 206 and am at 201 now - so close to being under the 2's. :grumble: But I'm gonna keep pushing the rest of the month and break through!0
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starting 179
11/9 - 176.4
11/16 - 176
11/23 -
11/30 -0 -
I keep forgetting whether weigh-in for this group was Friday or Monday and I'm sure someone's told me once, but I joined that many weigh-in's to motivate me to lose each week I can't remember which is which now... lol! :noway:
Anyway I weighed yesterday on wii fit quick weigh and it told me I had lost 3lbs but couldn't quite believe it, today I got on digital scales and it said I was 10st 11.. had to get on and off 3 times to check and still got it.. so yeah.. i lost 3lbs!!! now 151llbs! first time for years I've been 10st something!! :happy:
Just weigh in once a week and it doesn't matter what day. We are a very laid back group here to listen, help and support. Whatever day fits your needs best is the best day to weigh in. : )0 -
I have not been loosing any weight, still 153. It's because I'm replacing the fat with muscle! Which is a good thing but it looks like I want be loosing that 5 pounds
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November Challenge:
Starting Weight: 177.6 (not good)
Goal Weight: 170.0 ( gotta take off extra lbs I didnt lose last month)
Nov 1----> 177.6
Nov 8----> 174.0
Nov 15--> 174.0
Nov 22--> 169.7
Nov 29-->
OMG!!! I can not believe that I am in the 160's!! I have not been here since 2007!! And that is when I was on my way up!! LOL!! What a great feeling... It's about to be my TOM so I hope that I can finish this month at 169.
November Weight Loss total---> 7.9 lbs0 -
Nov. 1- 175
Nov. 10- 173
Nov. 19- 172
Definitely not where i wanted to be. Was hoping to get to the 160s by the end of the month. I guess 1 lb. is better than no lb.'s. I think its the stress i've been through this week w/ my husband's car breaking down and him losing his job. Going to try harder this week!0 -
11.1 - 155.2
11.7 - 155.2
11.14 - 154.2
11.20 - 152.6!
11.28 -
11.30 -
Probably not going to hit 5 lbs again (dang it!) but I will take any loss
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11.1 - 155.2
11.7 - 155.2
11.14 - 154.2
11.20 - 152.6!
11.28 -
11.30 -
Probably not going to hit 5 lbs again (dang it!) but I will take any loss
Woke up this morning on actual weigh in day and got 151.4!!!!! Is anyone else's weight loss similar to mine? I always see to plateau for a few weeks, then I have a week of a small loss, and then bam... I will end up with like a 2 lb week... and plateau all over again.... Just curious if that happens to anyone else out there...0 -
Still at 170 from the beginning of the month.
at least Im finally maintaining. I recently quit buying and drinking up to 5 cans of pepsi a day and Im doing a great job. I have only had 3 cans of soda since wednesday and on friday I went on a date with hubby so I did have a 32 oz and some popcorn.
After I didn't have soda for 2 days I lost 2 pounds but after a weekend of bad food at work and my date I gained them back but im confident for this week.0 -
Nov 1 ----> 59.8kg (131.8lb)
Nov 8 ----> 59.7kg (131.6lb)
Nov 15 --> 59.1kg (130.2lb)
Nov 22 --> 59.1kg (130.2lb)
Nov 29 -->
GW 57.5kg (126.8lb)0 -
1st Nov: 138lbs
8th Nov: 136lbs
15th Nov: 136.5lbs
22 Nov: 133.6lbs
30 Nov:
4.4lbs down this month - hope I can shift that last 0.6!0 -
My starting weight for November was 202 lbs. I've lost 2.4 lbs so far. Let's go everyone! Have fun and be healthy!
Today's weight (Nov. 22) - 197.6
Almost there!0 -
Nov 1 ----> 137
Nov 8 ----> 134.5
Nov 15 --> 134.2
Nov 22 --> 133
Nov 29 -->
Goal: 132
I think I might make goal! If Thanksgiving doesn't mess me up.0 -
Nov 1st SW: 191.0
Nov 8th: 191.6
Nov 15th: 191.2
Nov 22nd:191.6
Nov 30th:
*grumble grumble* But that's after an early Thanksgiving weekend out of town, so it's not bad, I just wish I'd go past 190!0 -
2lbs loss this week (4.4lbs so far! Should be able to do it)
Nov 1----> 159.8lbs
Nov 8----> 158.8lbs
Nov 15--> 157.4lbs
Nov 22--> 155.4lbs
Nov 29-->0 -
11/01: 199
11/08: 199
11/15: 197
11/22: 197
11/29:
- Ailene0 -
5'3"
I'm doing Wednesday weigh-in:
Nov. 2: 162 lb.
Nov. 9: 160 lb.
Nov. 16: 158 lb.
Nov. 23: 157 lb.
Nov.30:
Mfp GW: 140 lb. And reassess from there.
I'm at 5 pounds lost! Yeah!
Maybe I can lose 2 more to finish. Gotta go strong this week.0 -
Nov 1----> 247.6 Starting Weight
Nov 8----> 244.8 Down 2.8 lbs
Nov 15--> 243.4 down 4.2 lbs, so close!!
Nov 22--> 242.0 - Down 5.4lbs (GOAL MET!!!!)
Nov 29-->0 -
Happy Thanksgiving All!! Don't stress over calorie counting today. Watch your portions, do the best you can, but more importantly, enjoy the time you get with your loved ones. You can always exercise off the extra calories, but some of our families are only in town for a few days, enjoy that time while can.
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Nov 1: 246
Nov 7: 245
Nov 15: 239
Nov 22: 237.5
Nov 30:
Lost 8.5 so far
Created by MyFitnessPal.com - Free Calorie Counter0 -
10-28-11 159.4lbs. starting weight
11-04-11 158.0lbs. down 1.4lbs.
11-11-11 158.0lbs. stay the same
11-18-11 156.6lbs. 1.4lbs. this week
11-25-11 155.8lbs.0.8lbs this week
12-02-110 -
Arrgh. Four pound gain. Had to drink cranberry juice due to a bladder infection. This quadrupled my calorie intake. this will be a temporary blip in my weight chart.0
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lost another 3 lb this week so that's my 5lbs completed for his month! :happy:0
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Nov 1 ----> 59.8kg (131.8lb)
Nov 8 ----> 59.7kg (131.6lb)
Nov 15 --> 59.1kg (130.2lb)
Nov 22 --> 59.1kg (130.2lb)
Nov 29 --> 58.9kg (129.8lb)
GW 57.5kg (126.8lb) Not this month, but I haven't been exercising much this month. But still down!! 0 -
171
up a pound from the beginning of the month. Most likely because I went to the movies and had two thanksgiving dinners and went to golden corrall all since thanksgiving day and didn't hold back one bit. But Im back on track this week and Have actually lost a pound over the rest of the weekend0 -
Nov 1 ----> 137
Nov 8 ----> 134.5
Nov 15 → 134.2
Nov 22 -->133.0
Nov 29 -->132.0
Goal: 132
I hit my goal exactly for the month!! YEAH! I was worried I might not make it but I did!!0 -
11/11 - 205.5
11/18 - 200.5
11/24 - 198.5
Only One more day left in the month and I have to figure out how to lose the Thanksgiving food fest....0 -
Hello everyone. Hope your month is going well. Mine has been crazy and I have not checked in here very often this month. I have been busy sewing costumes for the church Christmas program (1 wiseman and Joseph left) That has take up a lot of free time and my daughters swim club is hosting a big meet this week so the board of directors (I am the volunteer coordinator) has been working extra hard plus we are panning the concession stand for the high school boys home meets. We work a lot of hours to help keep rates down for our families.
I also had minor surgery on my foot but should be back walking on the treadmill next week.
Here is the thread for December's challenge. Hopefully I see everyone there and that I have time to check in more often.
http://www.myfitnesspal.com/topics/show/408337-lose-5-pounds-a-month-december-2011-challenge
Terri0 -
Nov 1----> 159.8lbs
Nov 8----> 158.8lbs
Nov 15--> 157.4lbs
Nov 22--> 155.4lbs
Nov 29--> 154.6lbs
5.2lbs lost whoop!0 -
starting 179
11/9 - 176.4
11/16 - 176
11/29 - 173.60
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