November Turkey Trot 10 lb Challenge
Replies
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Well, I started my miles and I am up to 9.0 miles so far. I am still very weak and the doctor hasn't given me the okay to resume all activity. So I will keep on walking every other day for now till I feel better. I am doing great on the water challenge and eating under my calories, so hopefully I can lose at least 5 pounds for this month. Good job everyone !0
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Where is the water challenge posted?? I have been under my calories everyday.0
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Week 2 Challange
10/5 - 0
10/6 - REST DAY!!
10/7 - 45 BootCamp = 6.4 miles, 20 Eliptical = .7 miles // 104 oz. // Under Calories
10/8 - 45 BootCamp = 6.4 miles, 30 C25K =1.8 miles // 104 oz. // Under Calories
10/9 -
10/10 -
10/11 -
Total Miles: 15.3
Miles Left: 4.70 -
bump0
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11/8- circuit training 80min= 11.4 miles, under calories, 10 glasses of water. yaay!!!0
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Week 2 Challange
10/5 - 0
10/6 - REST DAY!!
10/7 - 45 BootCamp = 6.4 miles, 20 Eliptical = .7 miles // 104 oz. // Under Calories
10/8 - 45 BootCamp = 6.4 miles, 30 C25K =1.8 miles // 104 oz. // Under Calories
10/9 - 60 Eliptical = 2.13 miles // 72 oz // Under Calories
10/10 -
10/11 -
Total Miles: 17.43
Miles Left: 2.570 -
11/5 , 11/6, 11/7- 0 miles
11/8- circuit training 80min= 11.4 miles, under calories, 10 glasses of water. yaay!!!
11/9- circuit training 20min= 2.86
11/10- circuit training 60min= 8.58
11/11-0 -
11/4 48 oz water / under caloric intake / 1 mile
11/5 48 oz water / over caloric intake / 0 mile
11/6 48 oz water / at caloric intake / 1 mile
11/7 48 oz water / over caloric intake / 0 mile
11/8 48 oz water / under caloric intake / 1 mile
11/9 48 oz water / under caloric intake / 1 mile
11/10 48 oz water / over caloric intake / 0 mile
November totals:
6 / 100 miles0 -
Sorry I've been MIA this week, guys - work has been crazy in accounting land (always is at the beginning of a month) so I haven't been on here much.
For those of you looking for the mini-challenge...I posted it somewhere a few pages back, but it will always be posted at the top of the spreadsheet as well.
Next week's nutritional mini-challenge:
1. minimum 64oz. water/day
2. 5 servings of veggies/day (remember - a salad can easily be multiple servings when you consider that 1 serving is 1 cup of lettuce)
3. Be under on sodium 5 out of 7 days (hint: avoid anything that's in a can!)
I hope everyone is ready for tomorrow's weigh in! Best of luck to all!!0 -
I did everything I was suppose to this week was only over on Saturday...but not sure if I really was I gave myself a HUGE calorie amount to go to a party...Can't wait to weigh in tomorrow!0
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Sorry I've been MIA this week, guys - work has been crazy in accounting land (always is at the beginning of a month) so I haven't been on here much.
I'm an accountant too and it's been crazy busy! I've been feeling tired from doing all of my inventory & moving boxes all day so I haven't been logging in many miles. Now I'm up and ready to go!
Great challenges for the week! I will be consistent...I will be consistent...I will be consistent.....
Good luck everyone on the weigh-in!0 -
So as far as it goes for the mini challenges every day under my calories and fruits and veggies are great. I really need to push myself better with the water intake most days I was at 40oz and 2 days ii did drink the 64oz!0
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yay 2.4 lb drop! -5.0 total for the challenge this far!!0
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2.2 lb loss this week!!! So excited, because it was actually up even more from my start weight at the beginning of the week. I only got in 17 miles, but I ran them. My knees were giving me fits this week, and I have a 5k tomorrow....didn't want to overwork them.
Have a great weekend everyone!! You are all doing so great!0 -
HELLO 140s!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!0
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What a great week. I got in 50 miles this week. I had one day where I was over in calories, but was way over in water everyday. I also did a lot of other workouts (Zumba, Strength circuits, water aerobics) on top of the bike, walking and swimming. I am happy to say that I am down 6 poiunds total for the month. Keep it up everyone. It is great to see how everyone is doing. Carla0
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HELLO 140s!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :drinker:0 -
Great to see that we've already got some people that are halfway there and it's only the 11th!! Great job, everyone!!!0
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how exciting.....everyone is doing great!
Pam0 -
I had a good week. Lost 1.6 pounds and got a lot of miles in doing the Slim in Six workouts plus a 5 mile run. I'm traveling from Sunday to Thursday, so this week will be a test. Jet lag has been a workout killer for me in the past. So my goal for the week is to maintain weight and make myself move. I'm only 5 pounds away from my goal weight.
Keep it up everyone!0
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